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Same brekkie as yesterday at my desk 197 cals, lunch was crisp breads and philly with picky bits (didn’t fancy soup) 373 cals, and tea was a counted McDonald’s after watching my daughter singing at a Carol concert 873 cals. Finishing the day slightly over but using a few exercise cals from my allowance :) #caloriecounting #caloriecountinguk #changingme #mfp #mfppeeps #mfpfamily #mfpjourney #mfpuk #myfitnesspal #myfitnesspaluk #myfitnesspaldiary #myfitnesspaljourney #weightlossdiary #weightlossjourney #healthyfood #healthyeating #healthylifestyle #ontrack #foodpics #fooddiary

12 1 Dec 13, 2017

Tea tonight: garlic chicken, veg chips, and veg followed by half a scone 642 cals, snacks totalled 360 so finishing below my allowance! #caloriecounting #caloriecountinguk #mfp #mfppeeps #mfpfamily #mfpjourney #myfitnesspal #myfitnesspaldiary #myfitnesspaljourney #mfpuk #myfitnesspaluk #weightlossdiary #weightlossjourney #healthyeating #healthylifestyle #motivated #ontrack

15 0 Dec 12, 2017

Freezing cold at work today, so lots of hot liquids to warm up with! Brekkie was Greek yoghurt with fruit topper and 1 maple syrup cereal bar 193 cals, and lunch was cuppa soup and crisp breads,with picky bits 394 cals #lunchtime #caloriecounting #caloriecountinguk #mfp #mfppeeps #mfpfamily #mfpjourney #mfpuk #myfitnesspal #myfitnesspaluk #myfitnesspaluk #myfitnesspaldiary #myfitnesspaljourney #weightlossdiary #weightlossjourney #foodpics #foodpics #motivated #healthylifestyle #healthyfood #healthyeating

18 0 Dec 11, 2017

Hubby’s request for tea today was hotdogs and scones...and I managed to fit both into my calorie allowance!! Not the healthiest but a yummy tea for a cold and snowy Sunday! #caloriecounting #caloriecountinguk #mfp #mfppeeps #mfpfamily #mfpjourney #myfitnesspal #myfitnesspaldiary #myfitnesspaluk #myfitnesspaljourney #weightlossdiary #weightlossjourney #healthyeating #healthylifestyle #treats #sundaytreats

20 2 Dec 11, 2017

💥Dear Instagram friends it’s my absolute pleasure to give you the gift of an incredibly easy & tasty meal for your Sunday meal prep (hope I’ve caught you before you headed out to stock up on your weeks supplies) - 😎This could potentially provide you with 3-4 days worth of different meals just by changing how you serve it, I’ve suggested serving it with salad, just because I find it works well with the choices but that’s just my personal preference. - 💋FYI if you opt for romaine lettuce, you will be consuming one very nutrient dense lettuce, it beats the old iceberg hands dow. You can also cook with it. I very often make hot or cold wraps with it.😋 - 😍 I highly recommend keeping the chicken in one container & assembling the various dishes daily, helps to keep it a bit fresher & because you know what your having will take you 5 minutes. - 👌🏻Taking as much decision making out of your meal choices during the week when your busy is essentially one of the smartest things you can do. - 👱🏻‍♀️ I find people’s decision making capacity bucket fills up all to quickly during the week with all the pressures of work, keeping the family in check & dealing with any unforeseen circumstances that inevitably crop up. - 🧘🏼‍♀️Once that bucket capsizes all hell can break loose with the capacity to make optimal decisions on things like what to have to eat. So set your environment up to help ensure this doesn’t happen. - 🤩In conclusion keep things as simple as possible always❤️ lots love from me xxx - 😍 Questions let me know. Feel free to TAG a friend & share.

944 18 Dec 10, 2017

Started today with a good walk with the dogs, very frosty and cold but loved it! Came back and made myself some Xmas crumpets with marmalade and a cuppa to warm up! #xmastree #xmas #caloriecounting #caloriecountinguk #mfp #mfppeeps #mfpfamily #mfpjourney #mfpuk #myfitnesspal #myfitnesspaldiary #myfitnesspaljourney #myfitnesspaluk #healthylife #healthyeating #healthylifestyle #weightlossdiary #weightlossjourney #walkingforhealth #walkingforfitness #walkingforweightloss

37 3 Dec 10, 2017

Had a lovely meal out with my work team...I went for a turkey roast dinner which was gorgeous and then a baileys cheesecake shared with my colleague!! Stuffed to the gills and only 169 cals over my allowance! #nightout #worksxmasnightout #worksxmasmeal #turkeydinner #cheesecake #stuffedbelly #sogood #treatnight #caloriecounting #caloriecountinguk #mfp #mfppeeps #mfpfamily #mfpjourney #mfpuk #myfitnesspal #myfitnesspaluk #myfitnesspaldiary #myfitnesspaljourney

25 0 Dec 9, 2017

Bit annoyed this morning but I am putting it down to a weird body quirk as i know I have eaten properly etc...2 more weigh ins before Xmas to get into the next stone bracket 💪🏻 #weighin #notahappybunny #caloriecounting #caloriecountinguk #mfp #mfppeeps #mfpjourney #mfpfamily #mfpuk #myfitnesspal #myfitnesspaluk #myfitnesspaldiary #myfitnesspaljourney #healthylife #healthylifestyle #frustrated #onwardsanddownwards

13 0 Dec 9, 2017

Another work day, started with a power walk along the seafront then protein bar for brekkie, same lunch as the other day (didn’t get the time to eat the fruit) and tea was mayflower chicken curry...can’t decide if I want any snacks tonight! #caloriecounting #caloriecountinguk #mfp #mfppeeps #mfpfamily #mfpjourney #myfitnesspal #myfitnesspaluk #myfitnesspaldiary #myfitnesspaljourney #mfpuk #weightlossdiary #healthyeating #healthylifestyle

18 1 Dec 8, 2017

330 cals for a lovely warming breakie 💕 sourdough toast, buttered and a skinny cappuccino 💛 - - - #slimmingworldfollowers #healthyeating #yoyodieter #caloriecounting #myfitnesspal #swuk #slimmingworld #foodporn #foodblog #calories #syns #sourdough #mfp #mfpfamily #mfppeeps #fitfam #swmembers #weightloss #ww #losingweight 🍎

29 0 Dec 7, 2017

Wasn’t really hungry tonight so had a cuppa soup, crackers, cucumber and an apple for tea! Snacks were quite a lot today, can tell I’m at home lol, but have tracked them all! Finishing the night with a latte and Nutella bar :) NSV...ordered some Xmas leggings off eBay and they fit perfectly #changingme #caloriecountinguk #caloriecounting #mfp #mfppeeps #mfpfamily #mfpjourney #mfpuk #myfitnesspal #myfitnesspaluk #myfitnesspaldiary #myfitnesspaljourney #weightlossdiary #snacks #coffeeaddict #healthyeating #healthylifestyle #foodpics #motivated

17 1 Dec 7, 2017

Love my days off...crushed my walk today, really pushed myself! Brekkie was Nutella on fruit toast 300 cals, lunch was a yummy cheese and veg omelette (fell apart but tasty!) with spinach and a yoghurt 343 cals #caloriecounting #caloriecountinguk #mfp #mfppeeps #mfpfamily #mfpjourney #mfpuk #myfitnesspal #myfitnesspaluk #myfitnesspaldiary #myfitnesspaljourney #healthyeating #healthyfood #healthylifestyle #exercise #walkingforhealth #walkingforfitness #walkingforweightloss #foodpics #fooddiary #motivated

26 3 Dec 6, 2017

Tea was a quick quiche and sweet potato fries as I was the only one eating tonight, was very tasty 495 cals. Finishing just slightly over my allowance with my snacks but still in my exercise cals 😉 #caloriecounting #caloriecountinguk #mfp #mfppeeps #mfpfamily #mfpjourney #mfpuk #myfitnesspal #myfitnesspaluk #myfitnesspaldiary #myfitnesspaljourney #healthyeating #healthylifestyle #motivated #ontrack

16 0 Dec 6, 2017

Brekkie at my desk was a protein bar and clementine 214 cals, and lunch was similar to yesterday’s plus an apple! 413 cals #lunchtime #caloriecounting #caloriecountinguk #mfp #mfppeeps #mfpfamily #mfpjourney #mfpuk #myfitnesspal #myfitnesspaluk #myfitnesspaldiary #myfitnesspaljourney #healthyeating #healthylifestyle #weightlossdiary #foodpics #fooddiary

15 0 Dec 5, 2017
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