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Photos and videos for #messeduphands

Oh yeah almost forgot, my hands were second to get the beating.. #messeduphands #roadrashsucks

welch__jonathan

Using the hot tub after Crossfit slayed me this week #hotbod equals #messeduphands

amber_d_olson

Aftermath of doing 9 bar muscle-ups unbroken #crossfit #messeduphands

tdodge05

Starting my #inktober late with a bit of Dave Gibbons and the most awkward pose to draw ever #booty #stubbylegs #messeduphands #lookingrough

tenebrific

Yeah that pretty much sums up heavy deads day sumo style #powerlifting #fitness #powerlifter #soreashell #messeduphands #7weeksout #timetoshine

bourbonandbarbells_

The universal sign of work been done #messeduphands #workout #gym #work #callus #gymtime

genisoir

So this is what happen when you try to jump a little fence like an idiot and try not to hit your belly too hard :( big fail. Thanks God unborn baby is ok #Jumped #Felt #HitBellywFence #MessedUpHands #

andreaa_cangas

Fucked up hands for a good physique?! Seems like a fair trade to me! ;) Pain is only temporary... #painandgain #sacrifice #physique #messeduphands #motivated #neverbackup #fitness #pain #deadlift #gains

krist_bibolli

I had to work hard to find the fish today, but it was fast and furious with 20-25 pound fish when I did. Also one thumb finally gave out, hopefully the other one lasts until I get back to the ship #fishing #saltwaterfishing #flyfishing #saltwaterflyfishing #lighttackle #topwater #stripers #stripedbass #moronesaxatilis #vanstaal #gloomis #whyknotfishing #saltlife #skifflife #thinskin #messeduphands #supladies

mbutcka

Cindy is a Jerk..!Efter 34 runder af den dejlige dame Cindy og lidt clean and Jerk, kommer hænderne ikke til at lave pull ups de næste par dage #Cindy #cleanjerk #cleanandjerk #pullups #pushups #airsquat #messeduphands #nopullups #stupid #armsonfire #burningtriceps

fridathestrup

Deads, Upright Rows, 2 mille run!->Deads- 3 x 10 165lbs, 3 x 5 205lbs, 3 x 5 255 lbs-> Upright Row - 10 x 10 60lbs #messeduphands #deadliftpractice #scrapeyourshins #uprightrows #highpulls #jailyardworkouts #jailyardgym

acurtiss78
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