Photos and videos for #messeduphands

Oh jeez #gymnastproblems #gymnast #messeduphands

Aftermath of doing 9 bar muscle-ups unbroken #crossfit #messeduphands

I want Pokemon Go #art #drawing #girl #messeduphands #bleh

My first soft pastels drawing #messeduphands #dirtyclothes #lovelyoutcome

Oh yeah almost forgot, my hands were second to get the beating.. #messeduphands #roadrashsucks

Using the hot tub after Crossfit slayed me this week #hotbod equals #messeduphands

Fuck you #messeduphands #TFM #girlybandaids #funday #icanberlytypethis charliesands #isuck #imclassy

Starting my #inktober late with a bit of Dave Gibbons and the most awkward pose to draw ever #booty #stubbylegs #messeduphands #lookingrough

So this is what happen when you try to jump a little fence like an idiot and try not to hit your belly too hard :( big fail. Thanks God unborn baby is ok #Jumped #Felt #HitBellywFence #MessedUpHands #

Yeah that pretty much sums up heavy deads day sumo style #powerlifting #fitness #powerlifter #soreashell #messeduphands #7weeksout #timetoshine

The universal sign of work been done #messeduphands #workout #gym #work #callus #gymtime

boxing hands #boxer #messeduphands #mma #fighter #stressrelief #fun #trainning #boxing #jiujitsu #judo #wrestler

Deads, Upright Rows, 2 mille run!->Deads- 3 x 10 165lbs, 3 x 5 205lbs, 3 x 5 255 lbs-> Upright Row - 10 x 10 60lbs #messeduphands #deadliftpractice #scrapeyourshins #uprightrows #highpulls #jailyardworkouts #jailyardgym

Something about drawing hands, or the art of messing it up that inspires me. #drawinghands #instadoodle #instasketch #doodle #sketch #moleskin #sketchpad #sketching #draw #drawing #hands #messeduphands #enoughwiththehashtags #hashtags

Fucked up hands for a good physique?! Seems like a fair trade to me! ;) Pain is only temporary... #painandgain #sacrifice #physique #messeduphands #motivated #neverbackup #fitness #pain #deadlift #gains

Always working on muscle up tech crossfit4701 massrocky coachrx01 #crossfit4701 #massrocky #coachrx #masslife #massnutrition #missnutrition #muscleup #barwork #miss #chickthatlifts #crossfitchick #strong #messeduphands #compprep #gym #fitness #instafit #igfit #picoftheday

Cindy is a Jerk..!Efter 34 runder af den dejlige dame Cindy og lidt clean and Jerk, kommer hænderne ikke til at lave pull ups de næste par dage #Cindy #cleanjerk #cleanandjerk #pullups #pushups #airsquat #messeduphands #nopullups #stupid #armsonfire #burningtriceps

I had to work hard to find the fish today, but it was fast and furious with 20-25 pound fish when I did. Also one thumb finally gave out, hopefully the other one lasts until I get back to the ship #fishing #saltwaterfishing #flyfishing #saltwaterflyfishing #lighttackle #topwater #stripers #stripedbass #moronesaxatilis #vanstaal #gloomis #whyknotfishing #saltlife #skifflife #thinskin #messeduphands #supladies