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Good job today leahmonique09 !!!! Ladies if you looking to tone up and build muscle keep watching her transformation and hopefully that will convince you guys to join a positive goal driven team!!!!

7 2 Jan 23, 2018

The picture doesn’t do it justice but I blew out a tire and then ended up getting 4 new tires and some really rad wheels from drag_wheels I am so stoked! #vw #dasauto #drivegerman #allblackeverything #menwithbeards #menwithtattoos #minibear 😍😍😍

3 0 Jan 23, 2018

🔥🔥🔥🔥 Loc maintenance:Stylist Kiarra Loc style: Roz Edge up/ beard: smashthalegend - - www.detressesalon.com. - - Link is also in bio. Have questions, don't see what you need, or not sure what or how much time to book, send a text to 281-777-6585. We do encourage future booking as our schedules fill quick, especially weekends. #naturalista #locs #houstontexans #naturalhairdaily #naturallyshesdope #houstonloctician #naturalhairhouston #houstonnaturals #houstonnaturalhairstylist #menwithbeards #blackisbeautiful #naturalhairmag #blackownedbusiness #detressesalon #braidengineer #naturalgirlsrock #houstonbraider #naturalhairloves #naturalhairdoescare #naturalhairsistas #blackbusinessowner #blackentreprenuer #loclove #locnation #locstyles #houstonrockets #dreadhead #locsndreads #houstonbarber

5 1 Jan 23, 2018

🔥🔥🔥🔥 Loc maintenance:Stylist Kiarra Loc style: Roz Edge up/ beard: smashthalegend - - www.detressesalon.com. - - Link is also in bio. Have questions, don't see what you need, or not sure what or how much time to book, send a text to 281-777-6585. We do encourage future booking as our schedules fill quick, especially weekends. #naturalista #locs #houstontexans #naturalhairdaily #naturallyshesdope #houstonloctician #naturalhairhouston #houstonnaturals #houstonnaturalhairstylist #menwithbeards #blackisbeautiful #naturalhairmag #blackownedbusiness #detressesalon #braidengineer #naturalgirlsrock #houstonbraider #naturalhairloves #naturalhairdoescare #naturalhairsistas #blackbusinessowner #blackentreprenuer #loclove #locnation #locstyles #houstonrockets #dreadhead #locsndreads #houstonbarber

3 0 Jan 23, 2018

Find your happy place... I’ve got mine dwfitnessfirsttrafford! Tonight was a 3 hour session focusing on my chest, core and a small bit of fitness, and finished off with some occlusion training. Tonight’s routine... Chest day - [x] 100 x bench press - [x] 30 x incline chest press - [x] 30 x closed grip individual plate press - [x] 50 inverted closed grip bench press - [x] 50 x isolated cable flys - [x] 30 x rising cable flys - [x] 50 x free-weight lower flys - [x] 200 Ab crunches - [x] 50 weighted decline sit-ups - [x] 100 x Ab rolls - [x] 200 x sit-ups using medicine ball - [x] 50 x Archer press up - [x] Occlusion bench press - over 100 reps. - [x] Occlusion battle ropes. 1 minute #dwsports #dedication #gym #gymrat #gymlife #gymmotivation #fitfam #instafit #strength #gains #chestday #coreworkout #occlusiontraining #bfr #bfrtraining #sixpack #declinesitups #medicineball #abcrunches #abroller #archerpressup #gettingripped #menwithbeards #menwithtattoos #menwithlonghair #growingmyhair #topknot #manbun #manchester #winning

12 0 Jan 23, 2018

As you know I’m walking everyday during January to raise awareness for mental health as well as raising money for Mind - The Mental Health Charity. It was fantastic to be joined on my walk at Rutland Water today by Nick and Tom from countrywalking magazine to talk about the positive impact walking can have on a persons mental well-being. ✌🏻 #dudegoeswalkabout #countrywalking #countrywalk #mentalhealthawareness #mentalhealth #rutlandwater #walking #walkingday #ptsdrecovery #anxietywarrior mindcharity runeverydayjanuary rutlandwater #menwithbeards #guyswithdreads #guyswithbeards #media

6 0 Jan 23, 2018
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