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Day 14 - Book. Blurt Merry Calm-ness, Dip a Day December. Visiting my gran today, she is 85. Consulted one of my swimming books for a spot to swim. This was slightly different to how I expected it. But isn’t that just life. So many wonderful books about swimming on the shelves this year, I’ve been lucky enough to meet many of the authors and have inspired my own book. Watch this space... #blurtmerrycalmness #dipadaydecember theblurtfoundation #dipaday #adventswimming #mentalhealthwarrior #kindnessproject #swimforhealth #pause #findtheothers #openwaterswimming #openwater #outdoorswimmingsociety #outdoorswimming #wildswimming #wildswim #naturelover #swimmingwoman #swimmer #therapy #wonderfulwildwomen #SurfacingStories #womeninadventure #liveauthentic #chooseoutside #outdoorwomen #dowhatyoulove #sharetheswimlove #nationaltrustsurreyhills

4 0 Dec 14, 2017

Thanks to thepsychologymum for sharing this. Go check out her post and the #alternativeadvent by mumologist if you fancy an interesting read ❤️

4 1 Dec 14, 2017

Brain Training & Exercise: Check out the unexpected effects! Click through to the Therapy West #blog #linkinbio

7 1 Dec 14, 2017

This is my I NEED A BREAK-face. 🙈 I’m so grateful for all the amazing experiences of the last few days and weeks but juggling it all with my writing commissions and trying to give 100% for everything I do, is taking its toll right now. 🤯 The workshop in the Lake District by the pitch competition was really great and I met a lot of interesting people but I literally haven’t had a proper moment to myself since before LA. I still have to get through two writing jobs that I’m behind with and then I can finally collapse. Oh wait, actually at that point I’ll have to focus on the script for the pitch competition - I’ll be live pitching at Pinewood Studios on 13th Jan, which is the final stage of the whole thing. 😱 Not to mention the mountain of work our TV show requires at the moment. The most annoying part is that I’d actually enjoy all of it so much but I’m just too exhausted. Funny enough I have trouble falling asleep at night which isn’t helping. Also, while I’m on this lovely rant that I’m sure you’re all THRILLED to read, I cannot stress enough how much I hate this wet weather right now. In sunny LA I thought I missed the winterly cold - I WAS WRONG!!! 🙈 It’s been days of having this wet chilly feeling in my bones and no amount of hot water bottles, heated blankets and woolly socks seems to help! ❄️ ok ok, I’ll stop now! I’m in no position to honestly complain, people! Life is good- I just need to catch up with it! ☺️ Lots of London love, fellow crazies! I hope you’re all ok out there ❤️😘❤️ #londoner #freezing #femalefilmmakers #womeninfilm #redhead #writer #pitching #LA #anxiety #headspace #therapythursday #weirdo #overworked #exhausted #redhair #ruiva #red #creativeminds #insomnia #mentalhealthwarrior #stigmafighter #keepgoing #believeinyourself

272 15 Dec 14, 2017

#HablemosSinTabues | El #bullying tiene que parar [ 🚫‼️ ] [ Es difícil definir la línea entre echar broma y el bullying, los jóvenes venezolanos se caracterizan por ser muy echadores de broma pero muchas veces terminas haciéndole daño a los demás, creo que el bullying se ve más en el colegio y esto es muy grave porque cuando eres más pequeño no sabes cómo defenderte y no tienes las capacidades para saber que lo que digan los demás no es verdad, o para no dejar que te afecte. Muchas veces por falta de sensibilidad decimos o hacemos cosas que pueden hacerle mucho daño a otra persona, por eso es importantísimo cuidar lo que dices y haces, nunca sabes por lo que puede estar pasando esa persona con la que estás hablando y vivimos en una sociedad llena de estereotipos y no ser como dice la sociedad puede terminar en bullying porque además nos cuesta mucho aceptar que todos somos diferentes y únicos y valiosos. Cuando comienzas a ver a las personas como personas y no en base a los prejuicios te das cuenta que hacerle bullying a alguien es gravísimo, las victimas pueden terminar en suicidio cuando son atacados violentamente sea verbal o físico (...) ] Para continuar la lectura visita nuestra página web 👇 www.psicolight.com psico_light #psicolight 💡 . . . #health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #overthinking #bipolar #wellness #livingfree

23 0 Dec 14, 2017
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