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Photos and videos for #mentalhealthwarrior

it's friday night ✨

51 4 Mar 24, 2018

🥀 Invisible Illness 🥀 This is just a sad truth. I’m not saying that everyone is like this. But, the majority of people don’t realize these illnesses last forever. They expect you to bounce back like they do from a cold etc. 🥀 Invisible illnesses are so tricky because some days you do feel/look better than others. That might lead people into believing you’re getting “better“. I’ve realize that I have severely neglected myself selfcare, CBD oil schedule, and sleep. I think that’s what led me down the “rabbit hole” along with raging hormones and trauma anniversaries. 🥀 Hoping and I’m praying to get on the right track this weekend. However, this time of year is always very difficult for me. Lots of big trauma anniversaries. 🥀 my grandmother suddenly dying, miscarriages, etc. I finally had a nap today for about 4 hours ( after being quite sleep deprived ) and woke up literally screaming in panic. 🥀 Thank you for all of you that reach out to me. Thank you to my fellow invisible illness and chronic illness warriors. Thank you to all of you. You’re more amazing than you know. I just have to make myself believe that about me. It’s always harder to learn to love and appreciate yourself than it is to do so for other people. • • • • • #cptsd #ptsd #traumaticbraininjury #traumas #panicattack #panicdisorder #pmdd #pcos #cbdoil #chronicillness #invisibleillness #butyoudontlooksick #lupus #sjorgens #spoonielove #spooniesupport #mentalhealthwarrior #mentalhealthadvocate #endthestigma

11 2 Mar 24, 2018

100 Happy Days | Day 58 . . When you both haven't seen one another in way too long because the hussle has been real, but once you do, it's nothing but real talk & good vibes, that's when you know you've found a true friend. Never let go of the people that motivate & uplift you. // ❤️ . . _________________ . . -"There is nothing on this earth more to be prized than true friendship." -Thomas Aquinas

42 3 Mar 24, 2018

Did you hear? It's spring!!! We're still burried up to our eyeballs in snow but whatever, when the sun shines you take advantage. 😍 #mainelife⠀ .⠀ You know what this means right.. Swim suits. 🤦‍♀️ Seriously, they are already out in the stores here. This summer is the first summer I am actually looking forward to wearing a bikini.⠀ For 1, mine does not fit in any of the places it should #weightloss⠀ For 2. I want an American Flag suit, I have for a long time but I'm looking for 'the one'.⠀ .⠀ I know. What I said doesn't make sense. I wear a bikini now. Truthfully, that's what I have, bought because my son said 'You can wear a bikini of you want to, you look beautiful no matter what.' That was 4 years ago.⠀ .⠀ It takes time and work to believe those kind things about yourself. Just as it takes time and work to chisel out the body that you want. Good thing it's only Spring and no time like the present to get started.⠀ .⠀ Shoot me a message, we can talk goals. Yours may not be a bikini and that's cool with me. I just want to help you get healthy, where that journey leads us is the adventure. Maybe to a bikini. I'm ready. Are You? 🤔

20 1 Mar 24, 2018

Please don’t be that person who makes it seem like you have someone’s back, but then goes off and back stabs them. Be genuine in your compliments and character. Nobody likes a false friend and they eventually get caught. - “The difference between appreciation and flattery? That is simple. One is sincere and the other insincere. One comes from the heart out the other from the teeth out. One is unselfish the other selfish. One is universally admired the other universally condemned.” -Dale Carnegie

51 1 Mar 24, 2018

One year ago in March I said YES to #yoga!!! What an #inspirational year it has been too date. I have grown personally, professionally (learning to set boundaries) and I fell in love with my new found #community. Thanks for giving me life!!! #namaste🙏 . . #yoga #yogi #yogini #fitness #journeyandvision #boundaries #selfcare #vinyasa #asanas #gratefulheart #mindset #positivity #positivevibes #grounded #selfconfidence #wellness #mentalhealthwarrior #warrior #yogainspiration #zen #zeninspired #namaste #therapist #socialworker #healthylifestyle #innerpeace #buddha

23 1 Mar 24, 2018


12 2 Mar 24, 2018

Sakinah started this series of "Daily Act of Happiness" in order for people to take some time out of their lives to take care of themselves. This series suggests active steps for people to take to bring themselves some peace and happiness. We can often get lost in the hustle of this world and forget the importance of self-care. This can have a very detrimental effect on the quality of our lives. You may not like every activity in this series but that's okay - they are just reminders of the many things you can do to take care of yourself. The important thing we want to emphasize is that you do at least one act of self-care every day to bring some happiness into your life. #islam #muslim #islamic #allah #stress #depression #control #mentalgains #help #wellness #mentalhealthwarrior #mind #mentalwellness #livingfree #recovery #mentalhealthawarness #healthandwellness #mentalhealth #mentalstrength #mentalhealthmatters #mindfullness #mindset #healthymind #mentalhealthday #mentalhealthrecovery #mentalhealthsupport #anxiety #health #islamicquotes #prophetmuhammad

15 0 Mar 24, 2018
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