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Strength is only one contributor to muscle hypertrophy but it also has its limits. If you cannot complete a full repetition with safe technique and an overload of intensity you are losing a lot of precious gains. Not to mention being at a very high risk of injury. If strength is your main goal I would recommend completing at least 4-6 repetitions of any given compound exercise for maximum effect. Do not do supersets straight after thinking that the extra burn will aid in more adaption for strength. This will aid in fatiguing your body and making your goal of becoming stronger set way back. Remember, just because your not sore or tired after a workout does not mean your body hasn't accumulated some type of fatigue or muscle damage. In fact it is possible exactly where you need to be to recover in time for when your next training cycle hits. - musclepharm - - - - - - - - - - #musclepharm #naturalphysique #strengthtraining #shredded #welivethis #beachworkout #beachtraining #traininsaneorremainthesame #musclemania #fitnessgoal #igfitness #justdoit #manup #fitmodel #ausfit #fitnesstrainer #fitnessmotivation #staystrong #tanning #strongman #stronger #trainhard #sizeandsymmetry #fitnessboy #natural #mensphysique #massthetics #menshealth #asthetic #train

30 0 Nov 21, 2017

Definition of a sportmanship: Fair and generous behavior or treatment of others, especially in a sporting contest. .... #icelandfitness #ifbb #icelandiccup #mensphysique #iceland .... eggertreinarsson haukurhb_ .... Pic by mummi_lu

0 0 Nov 21, 2017

Regranned from arenacergazz - Meet this champion in New Muscle category in the recent Men of Steel Indonesia Final Showdown, Luiz. Great work luiiz.christiian_ccs! Name : Christian Alexis Status : Married From : Ambon Manise Country : Indonesia Age : 27 years old Height : 175 cm Weight : 70 kg Profession : Personal trainer Hammer Gym Ambon Hobby : Race & fitness Idol : Jeremy Buendia Athlete : Hammer Gym Ambon Achievements : 1st New Begining UBC 2015 Ambon, 1st New Begining UBC 2015 Makassar, 3rd New Begining UBC Depok 2015 + The Best Sixpack, 6th New Muscle Babuku Body Contest 2015, 3rd New Muscle Pattimura Muscle 2016, top 6 New Muscle Berry Collection 2017 , 1st New Muscle Men of Steel Indonesia 2017 Event : Men of Steel Indonesia Final Showdown 2017, Jakarta, Indonesia Please like our fb page www.facebook.com/arena.cergazz and youtube channel : arena cergazz for more photos and videos #MenofSteelIndonesia2017 #MenofSteelIndonesia #ScitecNutrition #TeamScitecMalaysia #TeamScitecIndonesia #ScitecNutritionMalaysia #ScitecNutritionIndonesia #gym #physique #aesthetics #fitness #shredded #fitnessmodel #instafit #mensphysique #newmuscle #ArenaCergazz - #regrann

8 0 Nov 21, 2017

Repost af einni úr tökunum með mummi_lu eftir mótið ! 📷📷👌🏻🙏🏻 #icelandfitness icelandfitness #bodybuilding #mensphysique #fitness #bikarmót #bikarmeistari

3 0 Nov 21, 2017

❗️Бро растёт под моим руководством 😎💪🏽💥 ❗️Персональные тренировки ЦСК (Зевс)💯🙌🏼😌 (с) Артем Немного истории... Особую благодарность выражаю моему лучшему другу детства, выступающему атлету в категории "Men's Physique", по совместительству моему персональному тренеру и просто хорошему человеку - Александру Шалаевскому: за вложенные силы, нервы, время, а главное пинок в далеком 2012 году )) Дамы, господа, мальчики и девочки - у кого есть желание заниматься, привести себя в порядок, сбросить или набрать вес, пишем Александру, не стесняемся )) Распишет диету, составит программу, поставит технику и все будет пучком/торчком/корешком, кому как требуется исходя из его личных целей ;) #getbig #mensphysique #gorillawear #betterbodies #nolimits

4 1 Nov 21, 2017

'Create your own world!’ 💪🌍 christianguzmanfitness #fitnessinspiration - 'Success in life is not for those who run fast, but for those who keep running and never give up’ - ✍️ tjaysfitdesign 📸 christianguzmanfitness 📧 tjaysfitdesign gmail.com 👻 tjays_fitdesign - #alphalete #christianguzman #guzman #alphaletegym #cgfitness #gym #mensphysique #ghostlifestyle #arnoldclassic #ghost #gymshark #inspiration #lift #abs #motivation #shredded #gainz #bulk #gymrat #fitfam #muscle #train

9 0 Nov 21, 2017

I'll just try to be the best I possible can - It's the effort of push yourself so hard that it's not even a choice anymore 👊💯❇ #mindset #grinding

6 1 Nov 21, 2017

Business owner, devoted husband, father of 3...and still finds time to get it done 👊🏽 Get comfortable being uncomfortable 💯 casperthebarber #SucceedOnPurpose #NoExcuses

15 1 Nov 21, 2017

#Tb to the best #portrait I ever made, my beautiful elliemrc ❤️ #Art #artist #drawing #ballpen #ballpenart

38 2 Nov 21, 2017
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