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Heavy bench: great! Deads to the knee: nope! Dips for fahves: great AND body horror! #rpstrong #sheiko #normalfts #gitgudtho #deadlift #benchpress #benchmeow #dips #memeko #snes #gradiusiii

8bitandfit

Woof. Bench squat bench day on Sheiko. Lotta work. 80/75/75 percent respectively for doubles/triples/triples. Changed foot positioning so toes are barely pointed out and posterior pain disappeared almost completely. Hips hams and groin felt fine aside from working kinda hard. #rpstrong #sheiko #memeko #normalfts #gitgudtho #benchpress #memerom #memearch #depthparty #snes #gradiusiii

8bitandfit
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