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I get a ton of questions about my meal plan but to be honest I just stick with what I know what works and what I’ll actually eat. You think being a sahm is actually be able to cook more but I just don’t have the time and dinner is the only meal I actually take the time to cook. I love a routine and don’t mind eating the same thing over and over. For breakfast and lunch I keep it simple and only keep stuff of hand for 2 options per week. Instead of traditional meal prep I’ll batch cook chicken, rice or potatoes, and veggies and use those in a few different meals throughout the week. I’m not an expert and have found what works for me through trial and error. If you want help with your own meal plan, recipes, or healthy eating habits message me. I’d love to chat and help get you started on your health journey. #familyfriendlymeals #mealplan #sundayfunday

2 2 Dec 11, 2017

symbowlstl was LIT, but it’s time for tacos!👆🏼CRABBY NACHO SALAD comin in hot! Happy Sunday!!! 🌮🍤 RECIPE on the NN Blog! Nourishingnelli.com #nourishingnelli #eatrealfood

6 3 Dec 11, 2017

Posted a live video of my goals for the week. Check it out. What are yours? . . #teamlsf #lsfsleigh #lovesweatfitness #lsfrollcall #gettinginshape #mealplan #couchto10k #eveningrun #walkingthedog

2 0 Dec 11, 2017

Meal preppin 💪💪💪 Lean turkey, onions, peppers

10 1 Dec 11, 2017

This is my week. Lots of repeat meals because those work hours at the bottom are estimates so yes it will be 5 days straight of at least 10 hours, some much longer than that. If I am not around this week, this is why. Workouts just might not happen in an effort to not fall asleep during all our pops shows. Counting down til my AZ vacation next week for sure. #mealplan #fitkinibodychallenge #ImMyOwnHero #jinglewithoutthejiggle #fortheloveofeggnog #felizfitkini #mistletoned #StockingUnstuffers #fitgirlsguide

2 0 Dec 11, 2017

When it’s shopping day but you have run out of food to cook your planned breakfast. So instead I compromised by reheating a small portion of my turkey meatballs and spaghetti and adding a fried egg ontop. I have been struggling to reach my daily calories lately so having a little extra this morning definitely won’t hurt. #melaprep #mealplan #breakfast #water #healthy #filling #tasty #thehealthymummy #28daychallenge #wingedit #groceryshopping #healthyfoods #likethis #followme #needmorefollowers

10 0 Dec 11, 2017

I may have made a touchhhhh too much vegan ragu sauce, anybody need some??? . . . #vegetarian #veganrecipes #delicious #wholefoods #healthyfood #fresh #somuchmushroom #mealprep #mealplan #mealprepsunday #subdayvibes #ragu #gettinghungry

0 0 Dec 11, 2017

Back with spinach noodle! 💚 featuring grilled bbq gindaraa

3 1 Dec 11, 2017

It’s ready and pack for delivery, this is your Monday’s lunch : Greek Chicken Thighs, over greens and Cream of Butternut Squash Soup . #healthymeals #mealplan #delivery #coralgables #miamidowntown #doral #brickellmiami #mondaylunch #lowcarbdiet

1 0 Dec 11, 2017

Masala chickpeas with sautéed spinach and cabbage and lemon couscous for lunch this week 👌💅 . . . #mealprep #mealplan #mealprepsunday #sundayfunday #sundayvibes #veganrecipes #vegetarian #wholefoods #fresh #homemade #wholegrain #indianfood #healthyfood #healthyeating #delicious #tasty

3 0 Dec 11, 2017

Some of the meal prep from today! This was a pretty quick and easy day! I made a salmon Cobb salad for lunch today, and made myself some for lunch tomorrow. I have tuna, crackers and carrots, a burger (to be topped with avocado) and roasted zucchini, hard boiled eggs for Mike to make sandwiches, carrots and fruit for him, and some fruit for me. Dinner tonight was turkey sausage and zucchini soup with leftovers to eat during the week! Easy meal prep days are my favorite!

15 2 Dec 11, 2017

Having somewhat of a “chill” weekend. Working on Christmas shopping list 🛍laundry 👚👙🧦 and preparing my schedule for the week ahead 📝 What was the highlight of your weekend? - P.S. this P’tula crop is oh so cozy. Makes me want to curl up on the couch with a good book and hot cocoa. 🛋 📖 ☕️

157 11 Dec 11, 2017

Don't get discouraged because you progress isn't moving as fast as it was. When people begin lifting they experience a phenomenon commonly referred to as "Beginner Gainz" this is when you gain a lot of muscle mass initially after working out(your first year of lifting). Then it will slow down you can change up your routine to spark muscle growth but it won't be as fast as it was at first. But remember Rome wasn't built in a day, so don't expect to look like Arnold after a few training sessions. #fit #fitness #health #heathy #swole #gains #gainz #cut #cutting #shred #shredz #shredded #lean #summerbody #mealprep #mealplan #justdoit #allyou #repit #bodybuilding #mensphysique #classicphysique #youcandoit #preparetodominate #arnold #schwartznegger

16 0 Dec 11, 2017

💪🏾Powerful Mealprep💪🏾 • What ever you start in life DO NOT QUIT. We stepping into a new year with momentum, we stepping in with expectations, we stepping in with no regrets, we stepping in with gladiator mentality, we stepping into the new year with a purpose and a vision. BUT we do not have to wait to the first, the mastermind starts today let’s get it fitfam God is not done with you yet, GET YOURS • 🍱 Breakfast: 🥚🥚🥚, spinach, and six lil 🦃 meatballs • 🍱Lunch: cup vegetable pasta 🍝, cup ground beef mix with celery. • 🍱 Dinner: 🍗 🍗, cup sweet 🍠 , and a jar of 🥗 🥗 • Supplements by usplabs condiments by fitflavorspices Container by mealprepster —————— #fitfood #dietblog #healthyeating #fitfam #zoodles #mealplanning #mealplan #healthyhabits #iifym #calories #fitness #gym #diet #mealpreponfleek #cheatmeals #mealprepster #eatclean #cleaneating #cleaneats #mealpreplikeaboss #lunch #food #foodporn #mealprepsunday #mealprepsundays #jarfood #usplabs #comidasaludable #teamusplabs #papichulo

17 0 Dec 11, 2017
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