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New blog up! This blog is a continuation of a blog I wrote a while back about the importance of knowing the "why" behind your methodology. Link in bio. #boxprogramming #crossfit #strengthandconditioning #conjugatemethod #gpp #maxeffortmethod #dynamiceffortmethod #besthourofyourday vagabondcrossfit tayhenpou reebok_crossfit_ramsay twobrainbusiness

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Linear Periodization is NOT the best way to train and get your athletes stronger. In an effort increase one area of fitness other areas of fitness are often neglected. Louie Simmons often equates linear periodization to climbing 3/4 way up the mountain and instead of going all the way to the top you turn around and come back down. The idea of “peaking” at a specific time is unrealistic. Being close to your best at all times is much more reliable. #conjugatemethod #louiesimmons #strengthandconditioning #crossfit #dynamiceffortmethod #maxeffortmethod #specialexercises #boxprogramming vagabondcrossfit tayhenpou appliedsc westsidebarbellofficial

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Movement Monday: The Box Squat. The Box Squat in my opinion one the most valuable movements we have for strength and power athletes as well as the general population. The Box Squat effectively teaches beginner athletes how to hip/hinge and promotes development of the hips/hamstrings. There is no movement comparable that will directly correlates to increasing the classic lifts. 1) Set-up with a wide stance. 2) Push your hips back to the box sitting back while keeping the lumbar engaged 3) Explode up through concentric range of motion by breaking at knees while keeping the weight in the heels. There should be no movement below the knee. 4) Watch your athletes get strong as you know what in 12-weeks or less and PR every one of their lifts #boxprogramming #boxsquat #strengthandconditioning #crossfit #conjugatemethod #louiesimmons #dynamiceffortmethod #maxeffortmethod #specialstrength #gpp #movementmonday

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