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What i felt like lifting this morning after overindulging at my birthday celebration last night. I was told to slow my roll on my squats, worked on resetting at the top, controlling the drop but with a little speed. #progressnotperfection #powerlifting #momswholift #smallchanges #masterslifter #oldladylifting #backsquats #squats #staypuffmarshmallowman #nevermissamonday #legday #strenghtraining #toomuchcheesecake

cheryl_in_progress

After a year hiatus from CrossFit the HGIC, crabcakesncf is back in time for the crossfitgames Open, in his first year as a master. #smdcf #crossfit #ironcrabbarbell #powerlifting #weightlifting #masterslifter #headgingerincharge #Repost rvaopen with repostapp・・・Check back soon for the dates of the 2017 RVA Open. #weightlifting #rvaweightlifting #RVAWL #rvaopen2017 #vawl crabcakesncf

somdcrossfit

antonio77kgcf finishing out his Masters Nationals experience with a platform PR clean and jerk at 135kg and PR total at 233kg! #ironcrabbarbell #weightlifting #mastersnationals2017 #masterslifter #snatch #clean #jerk #Repost lcfariss with repostapp・・・Antonio closed out his cnj with 135kg!! Lookin strong #ironcrabbarbell #smdcf #weightlifting #cleanandjerk #77kg #nationalmasterschampionship2017 antonio77kgcf

ironcrab_barbell

lcfariss working on some belt squats. There are many variations of this, but all you need is a "weighted dip belt" aka belt with a dangling chain, something elevated such as boxes or benched, and weight. More volume for your legs with minimal strain on the lower back. #ironcrabbarbell #powerlifting #weightlifting #accessorywork #bosshoss #masterslifter #chickswholift #Repost lcfariss with repostapp・・・Not a fan of setting this up but I like the focus it puts on my legs. The bar on my back is started to bother my shoulder now so these belted squats were a nice chaser to my regular squatting. Doing 10x5 of these might have my baby quads sore tomorrow #masterlifter #hatesetbacks #beltedsquats #smdcf #depechemodemusic #snowdayvibes

ironcrab_barbell
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