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21 1 Jan 19, 2018

Common Exercise Mistakes: SKULL CRUSHERS! Stop 🛑 allowing LATS to do the work. Keep upper arm in vertical position vs allowing it to extend then flex, recruiting muscles other than TRICEPS (primary mover) to aid in extending the elbow joint. PREP: Lay out on bench, feet wide, pressed firmly into the ground, natural arch in the lower back. Keep upper arm vertical, elbows aligned over your pecs. EXECUTION: Slowly lower bar down till it’s resting just above your forehead (hence the name “skull crusher”. Then slowly extend arms using the triceps, while making sure to keep the upper arm still. Doing this, you will fully engage triceps, developing more strength, size + tone in intended muscle group! . . . #triceps #arms #gunshow #skullcrusher #personaltrainer #marinadelrey #MDR #gymfails #gymfuckery #injuryprevention #form #technique #workout #train #gains #howto #muscle #toneitup #buildmuscle byronpaidoussi

6 0 Jan 19, 2018

ericbigger knows how to get better results, with our cryogenic temperatures of under -240F 😏❄️

16 4 Jan 19, 2018

No Matter how you feel today, get up, dress up, show up and never give up. —- this is YOUR day. Happy Friday. #lamluxe

25 3 Jan 19, 2018

swsautodetailing Friday Let’s do what we love to do❤️! Get the detail that your vehicle always wanted to have👌 3️⃣1️⃣0️⃣9️⃣0️⃣2️⃣2️⃣3️⃣6️⃣1️⃣ #swsautodetailing #hermosabeach #redondobeach #marinadelrey #palosverdes #torrance #santamonica #losangeles #beverlyhills #audi #bmw #mercedes #tesla #lexus #ford #success #hardwork #instagram #like4like #cardetailing #entrepreneur

23 1 Jan 19, 2018

Get a vamp look like miss_morfin_1 ! Come and get your thevampstampofficial at #BeautyCollection ⠀⠀⠀⠀⠀⠀⠀⠀⠀

9 1 Jan 19, 2018

He’s so annoyed of me...wait for it w/ sound on 😍😭 . . . . #theodicaprio #theo #dogs #dogsofinstagram #dogstagram #marinadelrey #pupstagram #corgimix #corgi #jackrussell #rescuedogsofinstagram

3 4 Jan 19, 2018

Patience isn’t about waiting. Patience is living moment to moment, surrendering to the flow, and taking comfort in knowing that things will happen in time, not necessarily on your time. Where can you exercise more patience? 🤔 #hityourreset #clickclickb . . . . . . . . #14Greset #energy #energyreset #mariogodiva #fitnessexpert #celebtrainer #foodcoach #media #spokesperson #eqxgroupfitness #committosomething #TeamEQX #Fitness #Fit #Motivation #Inspiration #Happy #venice #santamonica #losangeles #marinadelrey #hollywood #weho equinox supersoul owntv

704 3 Jan 19, 2018

Raclette Night is Tonight on our heated patio! Pop a bottle from our wonderful wine selection and start your Friday night right!!!🧀🍷🥖🤤 * * * * #eeeeeats #instagood #food #foodstagram #foodporn #instagood #yelp #dinela #foodie #wineandcheese #foodforfoodies #culvercity #losangeles #instayum #seriouseats #eaterla #fresh #instadaily #feedfeed #buzzfeast #eatfamous #lovefood #marinadelrey #instadaily #cheese #forkyeah #hungryinla #foodbeast #eat #californiacheese #marvista #venice

34 0 Jan 19, 2018

Spent a ton of family time on the beach this week! For those of you who don't know, I'm a stepmom to this clever, adorable little girl who got to visit LA for the first time ever. I'm so grateful to share her experience of the first time at the beach, going in the ocean and of course, going to Disneyland! Thanks to ographr for capturing these amazing family photos! #thelagirl

3564 8 Jan 19, 2018

⚫️⚪️ #CHADCOOKHAIR

80 1 Jan 19, 2018
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