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🇺🇸 The New York City Marathon is a mere 19 Days away! While I have yet to 100% break out of this running funk, I’m definitely trained and ready to tackle 26.2 miles. Will I PR? Doubt it. Do I care? Not one bit. I’ve recently come to the realization (with a little help from friends) that running does not always need to be done under pressure, for time, or to win. Sometimes it can just be done for pure enjoyment, for fun. As the old saying goes, “Don’t take life too seriously, you’ll never get out alive”. So here’s to a few more weeks of workouts and runs, followed by what will certainly be an amazing weekend spent in the heart of NYC with my love, as well as my fellow #TeamULTRA teammates. • • • #run #runner #running #marathonrunner #ultrarunner #tcsnycmarathon #lasthorse #jointheherd

2 0 Oct 18, 2017

Run with purpose, finish with pride.  Good Luck Dr. Judy.  Fueled to be Elite.  http://ow.ly/UeBA30fWAq6  or link in profile.

4 1 Oct 18, 2017

I had fun workouts today and I'm ready for a week of easy recovery runs! Workout #1 25 minutes of hill repeats Workout #2 40 minute base run with running group Each satisfied a different need. The joy of conquering the hills and pure social time. Both completely removed any and all stress. #2workouts1day #feelingstrong #hill #runninghills #wod #baserunning #baserun #marathon #marathonrunner #training #run #running #runningmom #fitness #fitnessgirl #fitgirls #igrunners #instagramrunners #runnersofinstagram #runningcommunity

8 1 Oct 18, 2017

If you want something bad enough, you will take action. You can see the insecurity all over my face. Playing soccer in college was incredible and helped me be me on the field but off the field, I was struggling... trying to figure myself out. It was the internal struggle that I really needed to figure out before any physical change could take place. This struggle took years. And by no means was it all negative and depressing, I still enjoyed life! But I knew there were happier times ahead. I worked on me. Made me a priority. Did personal development. After college, got into a workout routine. Figured out how to fuel my body after the intensity of being a D1 athlete. Things finally came together. It takes time, patience, dedication. But I was willing to take action to actually see the change from the inside out. This is part of the reason I help others now in their physical and mental journey in health and fitness. You have to change that mindset to see the results. I know, I’ve lived it! And still search for new ways everyday to make life just a little bit better. #transformationtuesday

6 2 Oct 18, 2017

I've THOROUGHLY enjoyed not running these last 9 days 🤗 Today I was tired after work and got to just come home and crack open a cold one! 🍻 #restdaybrags 10-14 days is my sweet spot... mentally and physically I NEED that time to recover & recharge. It helps me prevent burning out, and keep my love of running. With that said, I'm looking forward to lacing up tomorrow 💙How long do you usually wait til you run again after a race?

138 18 Oct 18, 2017

4 - No bleachers meant a faster pace. Even ran a sub-8 mile tonight at one point. Feeling good and loving the fall feel. Streak miles = 22 miles #runner #running #runhappy #lovetorun #behappy #trail #trailrunner #ultrarunner #marathonrunner #marathonmaniac #polishrunner #michiganrunner #runmichigan #outside #strava #garmin #hokaoneone #instarunners #dowhatyoulove

18 2 Oct 18, 2017

Another #strengthworkout done ✅ And yet I spent yet another Tuesday afternoon dreading this run 🤦🏼‍♀️ 1 mile WU 4 * 1.5 mile repeats with 800 recovery 1 mile CD 10 miles @ 9:04 or 9:05 🤔Apparently my watch and app don’t agree!!! Only 1 more strength workout before Indy 😱😱 #marathontraining #marathoner #hansonsmarathonmethod #believeinyourself

34 2 Oct 18, 2017

When you have speed during your strength intervals that literally comes out of nowhere 🙄 I'm running more miles than I ever have, am physically and emotionally exhausted, and am still somehow crushing these strength sessions. Is it okay to just sit back and be super proud of myself for a little bit? Because that's pretty much what I intend on doing 🤗 ... Also...today's run makes for 1,000 miles run this year. 1,000 miles!!! I know that's chump change for some people, but to have my postpartum period be marked by that kind of accomplishment almost brings me to tears, y'all. You really are stronger than you think and more capable of great, hard things than you can ever imagine. I'm probably going to have champagne tonight to celebrate myself a little 😂🥂💛 ... 7.00 Mile Strength Intervals: • 1 mile warmup @ 9:27 • 4 x 1 mile @ GMP (8:55-9:06) -10 sec, splits were 8:36, 8:26, 8:29, 8:22---ahem, champagne worthy 🙌🏼 (400m recovery jog in between splits) • 1 mile cooldown @ 9:44 . . . #womensrunning #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #instagramrunners #runnersofinstagram #christianrunners #runnermommy #runningmom #momswhorun #strongmom #fitmom #postpartumrunning #postbabybody #11monthspostpartum #mileschangeyou #monitorthebeat #nuunhydration #thesemotherscanrun #runnerslife #marathonrunner #marathontraining #marathonmom #whatarunnerlookslike #ihavearunnersbody #texasrunner #runallthemiles #runstrong #runlikeagirl #beatyesterday

72 6 Oct 18, 2017

Vainilla Personalizada 💕 Todas nuestras muñecas se hacen a mano sobre pedido así que cuando adquieres una Vainilla recibes algo hecho especialmente para ti 🦋 Medidas 40 ✨ ✨ ✨ ✨ #mexico #mexicandoll #doll #dolls #fashiondoll #clothdolls #textildoll #handmadetoy #handmadedoll #diseñomexicano #hechoamano #hechoenmexico #muñecasdetela #personalizados #regalosoriginales #regalosunicos #maraton #maratoncdmx #maratonista #marathon #marathonrunner #marathongirl #marathonwoman #marathonmom

11 0 Oct 18, 2017

Photo of my kids in my right hand. Race bib that fell off around mile 19 in my left. Celebrating the finish of my 10th marathon. Because even the toughest finishes deserve to be celebrated. It's been over 3 weeks since #bmwberlinmarathon and even though it wasn't my greatest performance, one thing's for sure- I haven't been wallowing in self pity. :) I'm feeling rested now and am planning my next marathon. Told ya I'm Dutch and stubborn. Not about to give up on this 2:55 goal. #nevergiveup #marathon #marathonrunner #beatberlin42 #instamomrunners #runnermom #runningmom #womenrunning #thirdtimesacharm #morethanmiles #instarunner #runner #marathontraining #womensrunningcommunity #runstagram #runnersofinstagram #runnersofig #

47 3 Oct 18, 2017

Got some more solid miles in!! Ran the last half at 3:00. Long way to go to get where Im headed, but working at it every day!!! #lovetorun🏃‍♂️ #marathonrunner #runnerscommunity #runnersconnect #runner #betterdaysahead

28 0 Oct 18, 2017

My new Garmin FINALLY showed up!!!! Decided to upgrade from my #forerunner620. It has been a fabulous watch but I needed something with a longer battery life if I am going to keep doing #ultras. Can't wait to go for a run with it.

12 3 Oct 18, 2017

NEXT WEEK I’m conducting a 5 DAYS TO HAUNTING HEALTHY HALLOWEEN CHALLENGE– 🎃a live group challenge to help you have a super fun Halloween without gaining 5lbs on your BOO-ty! This challenge is not for Scared Cats!🐱 **WHAT ARE WE COVERING** DAY 1: Time It Right, No Trick-or-Treating in the dark DAY 2: Orange is not only for Jack-o-Lanterns DAY 3: Trick-or-Treat…what can you eat? DAY 4:  Curb Your Cravings for Sugar with These Naturally Sweet Foods DAY 5: Trick-or-Drink...what can you drink? JOIN THE CHALLENGE using this link--> http://bit.ly/fuelyourfirecommunity2 #challenge #free #freebies #healthylifestyle #halloween

9 1 Oct 18, 2017

Recovery & rest. I don’t want to take my shoes off because that would hurt too much!! My students and staff were super helpful today at school, but now I have kankels and my leg is twice the normal size! #recoveryisworthit #marathonrunner #runnersofinstagram #runmichigan #restup #fallday #teacherlife #struggleisreal

7 0 Oct 18, 2017
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