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Photos and videos for #macros

Se acabó el Viernes👊🏽. Cena🍽 más lograda que otros díasya que andaba con mas tiempo🧐. 🔸FITZZA, somos pizzaLovers😍🍕 así que hoy nos cuadramos una pizza para cenar. - Base de mercadona extra fina de ingredientes 🔝 - Queso de untar light como base🧀y tomate tamizado🥫 - Verduras al gusto (cebolla,pimientos verde/rojo)🌶 y champis 🍄 - Tiras de pollo asadas con queso fundido light de carrefoures por encima. - Oregano al fallo🍃 🔹Siendo la primera vez que la hago casera se ha quedado de lujo, 700-800kcal, eso sí con bastante proteina💪🏽 y cuadradas #iifym #macros 👊🏽 Y se preguntaran.. estando en dieta puedes comerte eso?.. ADHERENCIA , este estilo de vida no se basa en comer brócoli🥦 pollo🍗 y arroz🍚. Renovarse día a día y comprender que comer sano y mantenerse en buena forma no es sacrificado y menos si disfrutas del camino🚶🏽‍♂️🚶🏽‍♀️ hacia tu objetivo😁👊🏽. ——————— #pizza #pizzalove #eating #healthyfood #dinner #postworkout #gym #laspalmas #adherencia #eat #motivation

1 0 Nov 18, 2017

On the macro diet? Counting and tracking and looking for an easy nutritional guide? We've got you covered with our Macro Menu! #SapporoMA #macros #macro #macronutrients #menu #special #nutrition #fitness #friday #tgif #fall #autumn #dinner #sushi #bbq #koreanbbq #food #fresh #nomnom #massachusetts #foodie #yum #yummy #asiancuisine #awesome #foodporn #foodlover #foodart #dinnertime #igers

2 0 Nov 18, 2017

Collect. Assess. Adjust. - Collect data/information on what you’re doing in terms of your exercise (weight lifting, cardio) and nutrition (calories, macros). - Assess how your body is responding to what you’re doing. - Adjust your plan/program to support your goal. - [Example] Goal - weight/fat loss: you need to be in a caloric deficit. Ways to achieve this is making sure your calories stay in a deficit, and you’ll know this by tracking calories/macros and can lower them when necessary. You can increase your deficit by increasing your calorie output via exercise. Increasing your total volume by: lifting more weight, performing more reps and/or sets, adding exercises, prolonging your workout duration, adding extra workouts per week, increasing your cardio time, intensity, duration, frequency... - Tracking/COLLECTING the above will allow you to ASSESS how your body is responding, and provide direction on where to ADJUST, so you stay on track towards your goal and not become stagnant/plateau. - Quit wasting time spinning your wheels and getting nowhere. Spend the extra time collecting, assessing, and adjusting to keep you in the know and moving forward.

31 1 Nov 18, 2017

Kick your Muscle Mac up a notch with hot buffalo style tuna!💪🏽😄 ... #Repost raebuk ・・・ Continuing my comfort food night with this bad boy. Kicked up my musclemac2016 a notch by adding a package of starkistcharlie hot buffalo style tuna, then made it extra cheesy adding velvetta cheese. #hitthespot #musclemac _ _ _ Macros are 58c 18f 40p or check MFP •raebuk• for my daily eats. _ #fit #fitfam #fitgirl #fitsperation #fitspo #fitnessgoals #fitness #fitnessmotivation #reversedieting #fightingtogetfit #fitchick #chickswholift #goaldigger #iifym #iifymgirls #iifymwomen #flexibledieting #macros #weightloss #weightlossjourney #weightlosstransformation #strongnotskinny #girlswholift #poppysarmy #fitnessjourney #foodjournal #foodporn

27 0 Nov 18, 2017

This afternoon while KP was at work, Ryan and I wandered around Iowa City. And because Kelly is an awesome human, I had a pumpkin perfectbar in my purse for snack o’clock. Winner winner pumpkin dinner. 🎃 ________________________________________________________ #fitness #girlswholift #strong #macros #iifym #girlswithmuscle #weightlifting #bodybuilding #personaltrainer #fitnessinstructor #bootcamp #fitbitblaze #fitnessjourney #exercise #foodforfuel #eatwell #health #sweat #nutrition #healthyeating #sweat #toneitup #tiuteam #perfectnever #tiucanada #fitgirls #iamwellandgood #trainhard #gains maryamd_getsfit trainerpaige

21 0 Nov 18, 2017

Putting these high carb days to use to kill our leg workouts 😈 *It's not a successful leg day until someone falls over and today that was morganjayyde

10 1 Nov 18, 2017

Soooo luckycharms has a seasonal flavor and I'm so into it 😍 look at those super cute snowman marshmallows! ⛄️ . Having a major case of the Fridays where I just feel like laying in bed and eating popcorn sooooo that might be what I do 😅 it's been a long week friends . Breakfast deets: 🔹vanilla lovemysilk almond milk 🥛 🔹blueberry protein on_nutrition . 🔹cinnamon & vanilla luckycharms cereal ❄️ 🔹PB & jelly flavored powdered PB pbtrimmed 🥜 🔹strawberries 🍓 🔹jam 🔹birthday cake protein peanut butter nutsnmore 🎂 . Party in a bowl 🎉 . . . . . . . . . . . . . . . . . . . . . . . . . #healthy #breakfast #healthybreakfast #brunch #cereal #strawberry #strawberries #fruit #fruits #peanutbutter #blueberry #blueberries #protein #carbs #macros #nutrition #fitfam #fitfood #foodisfuel #strongnotskinny #postworkout #preworkout #dairyfree #vegan #vegetarian #plantbased #mealprep #healthyfood #healthyeating #healthychoices

51 5 Nov 18, 2017

Se acabó el Viernes👊🏽. Cena🍽 más lograda que otros díasya que andábamos con mas tiempo🧐. 🔸FITZZA, somos pizzaLovers😍🍕 así que hoy nos cuadramos una pizza para cenar. - Base de mercadona extra fina de ingredientes 🔝 - Queso de untar light como base🧀y tomate tamizado🥫 - Verduras al gusto (cebolla,pimientos verde/rojo)🌶 y champis 🍄 - Tiras de pollo asadas y la mía🙋🏽‍♂️ con queso fundido light de carrefoures por encima. - Oregano al fallo🍃. 🔹Siendo la primera vez que la hacemos casera se ha quedado de lujo, cada pizza unas 700-800kcal, eso sí con bastante proteina💪🏽 y cuadradas #iifym #macros 👊🏽 Y se preguntaran.. estando en dieta puedes comerte eso?.. ADHERENCIA , este estilo de vida no se basa en comer brócoli🥦 pollo🍗 y arroz🍚. Renovarse día a día y comprender que comer sano y mantenerse en buena forma no es sacrificado y menos si disfrutas del camino🚶🏽‍♂️🚶🏽‍♀️ hacia tu objetivo😁👊🏽. ——————— #pizza #pizzalove #eating #healthyfood #dinner #postworkout #gym #laspalmas #adherencia #eat #motivation

7 0 Nov 18, 2017

What a hot mess day for me 🤧 out of the blue this morning I started feeling horrible. I suspect it’s the beginning of a cold...of course as soon as the cold weather starts here..I end up with a cold 🤷🏻‍♀️ ——————---------------------------------------------------- I’ve been taking preventative measures all day today. Started taking cold medications, making sure I eat enough, lots of rest, no gym, and lots of water with BCAA’s and glutamine. Thankfully the punisher came out on Netflix today so I’ve had something to take my mind off of it all. Literally been sitting here watching it all day and I must say I have been enjoying it so far!💀

4 1 Nov 18, 2017

🔥 💵 💰 🔥 okay so I can spend $20 💵 eating out and possibly not get the nutrients I need OR spend $30 💵 and get 8 meals with the necessary macronutrients you need? #mealprep #mealplanning #macros #fitfood #nutrients #eatinghealthier #healthconcience #turkey #avocado #rice #lettuce #rabbitfood #foodporn #healthyeating #championfood #savemoney #sogood

8 0 Nov 18, 2017

Dinner was a chicken Kiev, two portobello mushrooms with some cheddar. (Protein: 35g, Fat: 28.3g, Carbs: 24.9g) #dinner #weightloss #mfp #mfpjourney #myfitnesspal #macros #macrocounting #caloriecounting #492cals #instafood #lowcarb #lowcarbdinner #lowcarbdiet

2 0 Nov 18, 2017

Today’s goal 400g carbs 300g protein- fats (100g) added to meet cal goal (3,500) avoiding fats post workout shake and post meal for faster absorption. 1st time trying carb cycling, so far I love it! The goal is to add lean size right now, one day 600g carbs the next 400g the next 200g. Keeping my protein at 300g the whole time and adjusting fats to meet the 3500cal goal. Adding either more high carb days or high fat low carb days depending. I based this off 200lbs to make it easy, I am currently 210 so I’ll be ramping it up even more in the future. Any nutrition gurus feel free to chime 💪🏽👊🏽 ^ ^ ^ ^ ^ ^ #carbcycling #carbloading #carbs #macros #nutrition #nutritiongoals #eatbig #food #wholefoods #fitnessmotivation #gymmotivation #eatclean #gainz #build #grow #bulk #leanbulk #gym #lift #bodybuilder #bodybuilding #weighttraining #weightlifting #mealprep #mealplan

7 1 Nov 18, 2017

relentlessdietetics support, gluten free, and most importantly, a mom of 4 jessica.jaynes shares a day showing how she finds balance between a life on the go and one on plan.⠀ .⠀ .⠀ Lunch: Broccoli topped with chicken breast, bacon pieces, red bell peppers and light Alfredo sauce. One of my favorites! Easy to measure and super yummy.. even in the car.. with windows down, because your broccoli had everyone gasping for fresh air 😂🙊🙈⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #momstrong #fitstagram #fitfoodie #fitfood #glutenfreefitness #glutenfreeiifym

8 1 Nov 18, 2017
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