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Photos and videos for #macros

Dinner tonight 😍 Tumeric & pepper spiced Salmon with mustard mashed potato & stir-fry Chili Veg👌❤️ - 440 calories 🤗 - - - - - - - #macros #iifym #dinner #dinnertime #delicious #delish #health #healthy #cleaneating #cleaneats #nutrition #bodybuilding #instafood #picoftheday #fitfood #fitfam #foodporn #food #foodie #getinmybelly

0 0 Jan 17, 2018

Three of my favorites combined! Donuts, Red Velvet, and Oreos, yet guilt free with only 64cals, 6.2g carbs, and 6.7g protein per donut (including the frosting and the crumbled Oreos on top)! I keep hearing “it’s my cheat day today, so I can eat donuts” or “I’ll have this donut as my cheat meal” but I say: learn how to cook, and you won’t have to starve yourself 6 days a week and “cheat” once!

4 1 Jan 17, 2018

Breakfast this week has been simple but delicious. Oats, almond milk, strawberries, coconut chips and maple syrup. An amazing combo.

8 2 Jan 17, 2018

Sumo pulls 4x5 200kg Feeling better each week. Still kids weights. Snatch Grip 3x4 215kg Focusing on getting my chest up. Still needs work. Belt and straps by beastgenetics Check out their website and use code PUMBAA_90 for a discount. shakespearestrength beastgenetics luke.hazpt pumpitfitness briggabrigg bigdawg_lifting jbomber_ #shakespearestrength #beastgenetics #powerlifting #powerlifter #weights #gym #strong #strength #iifym #strongman #weightlifting #fitness #menthatlift #bodybuilding #macros #training #motivation #fitfam #dedication #squats #gains #persistence #beard #benchpress #inked #tattoo #grind #deadlift #chasing2k

16 1 Jan 17, 2018

Started shovelling this down before I remembered to take a pic. Chicken fried rice, with eggs cause it's hot and I'm struggling to get it all down today. #chickenfriedrice #woolworthsbbqchicken #bbqchicken #iifym #macros #macrotracking #macrosonpoint #highprotein #gimmethatfood

2 0 Jan 17, 2018

Ok y’all I’m going to bed. See y’all in the morning. Back at it. No days off! #cmayja #mma #body #bodybuilder #bodybuilding #muscle #fitness #ifbb #npc #workout #gym #fitness #macros #intermittentfasting #diet #abs #lifetimefitness #teamnodaysoff #beardgang #beard

14 1 Jan 17, 2018

M O R N I N G . What a nightmare that Thomas cookairlinesuk flight was last night. 4.5 hour flight turned into 8.5 hours plus an hour stop in Vienna. 150 miles an hour head winds meant the flight was to be longer therefore they needed to refuel and change the crew 🤦🏻‍♀️ . Anyway made it back safe and sound now just the trip back to The Winter Wonderland that is Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 . . . . #goodmorning #coffee #wakeup #morningcoffee #caloriecounting #calories #slimmingworld #sw #swuk #weightwatchers #macros #mfp #mfpuk #myfitnesspal #drivinghome #scotland #ukblogger #vlogger

28 5 Jan 17, 2018

Baby’s getting some back 👊🏽 I train for ME and no one else. Time to get where I want to be 🙌🏽 #backday #slowprogressisprogress

3 1 Jan 17, 2018

Beauty in the darkness . . . . . . #photography #photographer #nikonphotographer #nikon #nikontop

10 1 Jan 17, 2018

So ich habe meinen „gewollten Ausrutscher“ von Sonntag wieder wett gemacht. Da ich am Sonntag Geburtstag hatte gab es auch ein oder zwei Stück Kuchen 🍰 der natürlich nicht kerogen war. An die #keto Kuchen Variante will ich mich bald mal wagen 💪🏻 durch den Kuchen bin ich wohl zum einem aus der Ketose geflogen und zum anderen hatte ich am Tag drauf natürlich direkt wieder etwas mehr auf der Waage 🙈 aber bei weitem nicht so schlimm wie erwartet. Und heute - zwei Tage später- bin ich wieder genau dort wo ich vor meinem Geburtstag war 😍 das macht mich echt mega happy 💃🏻 verwendet ihr eigentlich diese ketosticks um zu schauen ob ihr drin seid ? Hab das noch nicht ausprobiert und mache das aktuell mehr nach Gefühl 🤷🏻‍♀️

7 1 Jan 17, 2018

Finally weighed myself after Christmas and I've put on HALF A STONE! Pretty scary for me but I've been good every day for almost 3 weeks now, eating healthy and exercising. I'm really hoping some of that is muscle, but I doubt it. I could cut my calories, but I'm pretty low already (1,500). Going to Switzerland for a couple of days, planning to enjoy the food and come back and keep going! #diet #mealplan #mealprep #healthy #balance #healthyfood #healthylifestyle #lean #fit #fitness #gym #workout #weight #loss #lowcarb #fatloss #protein #weightloss #fatloss #cardio #paleo #keto #macros #breakfast #oats

11 0 Jan 17, 2018

What is Flexible Dieting - adapted from thealanaragon * Flexible dieting is much more than "if it fits your macros" * Much more than ice cream, pop-tarts, and 'flex bowls' * Flexible dieting is a mindset around eating and health that takes the middle road, avoiding black/white thinking * There are no 'bad' foods * There are foods that are higher in calories, lower in nutrients, and those that are the opposite * For optimal health/weight loss, you want to focus predominantly on low calorie, nutrient dense foods * Enjoying some of the other stuff now and then isn't going to make you 'bad' or ruin your progress, unless you let it * Avoid rigid dietary constraint, and focus on the grey areas, be flexible with your approach * #nextstepnutrition

4 1 Jan 17, 2018
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