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Photos and videos for #macros

When you've been working all day and come home not wanting to cook, but you know you need protein. You mix protein powder in your milk so you can have cereal. #Boom #andthatshowitsdone #protein #balance #workingmom #nutrition #healthyfood #haha #macros #iifym

1 0 Sep 23, 2017

One pan cheesy noodles with turkey, Portobello mushroom and crispy eggs. 50p/40c/14f #macros #macronutrients #flexibledieting #homemade #cooking #delicious #yummy #nom #eat #food #foodislife #foodisfuel #nutritious #nutritious #dinner #onepan #noodles #skillet #castiron

1 0 Sep 23, 2017

Kicking goals. 🤙🏽

10 1 Sep 23, 2017

TRIGGER WARNING: some #eatingdisorder talk ahead🛑 . 4 days of intuitive eating (recorded after a full day of eating) . . one of the hardest parts of recovery for me was learning to trust my body & my judgement with food. tracking easily became another obsession because without it I felt out of control and scared I would binge or restrict. I am almost 10 years into recovery and I’m happy to say that trust and intuition gets easier daily. but I won’t lie, you HAVE to not only work for it, you need to want it. recovery for me is a daily choice, as I know it is for many. I firmly believe it is possible for everyone & I believe in your ability to get there✨ I only track when I want to, not because I compulsively feel I have to. recovery is different for every one—I no longer find tracking to be a trigger & that is so freeing. . . now for some #keto comments (skip if that’s not your thing) as you can 👀1. I am completely on target with macros while being intuitive. 2. I’m pretty low carb & there’s 2 days in there where I am extremely low. so let’s talk about that because I have said many times 30g is what makes your brain happy. let’s delve deeper. lately my body has been wanting more fruits & veggies (for about a month ish) this past week that stopped; I haven’t wanted carbs at all. I haven’t been training as hard as usual/haven’t worked out in 3 days. but, I know & trust that from eating higher carb for a month my body has enough glycogen stored to keep my brain happy. it’s not hurting for any glucose. I know because I can think straight, my sugar is stable, no agitation, steady energy etc. I do not stay extremely low carb at all times, for this week it worked. LISTEN to your body. do your research. speak to a professional etc. . . Keto changed my 🌎 . what works for one person may not work for you. . . If you or someone you know is struggling with an eating disorder please reach out for help! recovery is worth it. I am happy to point you in the direction of resources✨ . . . #nutritionaltherapy #nutrition #ketodiet #ketofam #eatingdisorderrecovery #edwarrior #intuitiveating #macros #pcos #lowcarb #lowcarbhighfat #NEDA #realfood #brainhealth #livewellrae

2 0 Sep 23, 2017

How do I spend my Friday night: having a homemade pizza all by myself. 🍕🍕🍕 Whole grain flatbread pizza with smoked ham, portobello, avocado and cherry tomato. 21p/31c/13f #macros #macronutrients #flexibledieting #homemade #cooking #delicious #yummy #nom #nutritious #nutritious #food #foodislife #foodisfuel #pizza #pizzaislife #dinner #fridaynight #allbymyself #happyfriday #tgif #weekend

5 0 Sep 23, 2017

Was I so miserable today that I couldn’t even stand myself? ✔️ Did I just hammer out leg day? ✔️ Am I better now? ✔️ Why? ..... Hello endorphins 🙌🏼 Now, time for some refuel action 😋 Happy Friday lovelies!! • • • • • • #postworkout #flexbowlfriday #flexbowl #friday #friyay #legday #postworkout #bootygainz #quest #questnutrition #questprotein #bananacreampie #keylime #onebar #fitlife #fitfam #macros #protein #delicious #strongwomen #fuelyourbody #liftheavy #trusttheprocess #endorphins #instagood #instafitness #instafit #itsalifestyle

10 0 Sep 23, 2017

When your home girl flys to Melbourne to give you Oreos and hugs 👯‍♂️😍 josie_eatyourselfstrong

17 1 Sep 23, 2017

The only reason I would get out of bed & dolled up (or at least try to lol) & watch others eat food is to celebrate the #minipowercouple getting engaged. I couldn't be happier for my sister. Ps: thank you to my amazing photographer for capturing an angle that hides my pink eye so well :) #keepingitreal #familybeforefitness #idfa116

4 1 Sep 23, 2017

#weighing my #sandwich ingredients so I don't go overboard! I had a great #workout today and while #lunch was questionable, I am still within my #calories and #macros for the day. Gonna take it easy on this sandwich. #littlechoicesbigchanges #chiari #healthymeals

5 0 Sep 23, 2017
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