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Leg day superset. Cable pulse lunges 3 sets of 10 each leg, followed with 15 jump lunges. #fitmama #legday #lunges #jumplunge #exercise #workout #exercisevideo #lifestyle #gettingstronger #hiit #bootybuilder

s.brown626

The double pulse jump lunges is killing me _________________ #bbg #bbgweek14 #monday #legsday #fitness #lunges #bbgcommunity

fitbird_

Only the guys showed up at lunch today, good thing they got to bench before suffering through 100 lunges #bvmcrossfit #crossfit #lunges #crossfitcommunity #lunchwod

bvmcrossfit

Hello, Week 4! Who did Legs today? Boy those jump lunges are still my lest favourite. Oh and walking lunges. Hm. I might just be bad at lunges. May I recommend this song, for the last few minutes of your workout today? #stronger #BBG #bbg1 #bbgweek4 #bbgcommunity #bbggirls #bbgmama #bbgmoms #bbgmums #bbginspiration #bbgmotivation #bbgjourney #postpartumfitness #bodyafterbaby #fitmom #strongmom #sweatwithkayla #kaylasarmy #kaylaitsines #bikinibodyguide #doyouevenkayla #thekaylamovement #bbg2017 #bbg12weekchallenge2017

justine.bbgmama

No equipment, no problem. I took an old joggers, cut it and use it for my back lunges glides. It looks easy but 20reps x 4 sets , your glutes will be burning like crazy. #allaboutglutes #lunges #workoutathome #mommyworkout

mommmy_workouts

Try this superset! Step ups to reverse lunges ( super challenging and gets that heart rate up ), and side lunges. Those can be done with or without the band. I did 4 sets of each exercise! And increased my weight each set for the step ups. #legday #workout #fitspo #instafit #fitness #motivation #fitfam #fitgirl #girlswhosquat #girlswholift #quads #glutes #bootybuilding #gains #progress #goals #training #dowork #igdaily #instagood #legvideos #gym #gymvideos #lunges #stepups

callie_fitnessfanatic

Lunges (zancadas) nivel concentración total! #lunges #zancadas #piernas #gluteos #cuerpazo #legsday #training #sanagym

sanagymmallorca

Big step lunges 10 reps each leg then 10 squats which is in my next video. Slow and controlled, focus on the quads. #lunges #killinlegs #adidaswear #santucciaesthetics

santucci_aesthetics

Thanks lauraphelpssweatt for programming one of my favorite movements today! Did a ton of reverse KB lunges last week and realized I need more lunges in my life :) #axelbar progenex rehband stancesocks crossfitconjugate #teamprgnx #conjugatebuilt

wildcatlk

Sherri and Steph showing everyone how lunges are DONE during a Results Training session. #likeaboss #teamtraining #community #fitfam #funwithfitness #legs #fflresults #lunges #results #everyonehasgoals

ffl_results

Restday become just some teqnuice on kb snatch...oh walking lunges and hang clean & jerk! Ended up with some yinyoga! Just love to be alone in our cf-box....me, my self..and my music...practising. At the open games this year I didnt manage to do OH walking lunges 30 kg...today I did 10 m OH walking lunges 45kg ...2 times..and it felt pretty easy! Happy me!!! #crossfit #energilyftet #tequnique #ohwalkinglunges #kbsnatches #hangclean #jerks #justloveit #lyckaienlitenbox

caman75

Finishing off leg day with a giant set 20 walking lunges 20kg sandbag 20 walking lunges with a leg lift 20kg sandbag + ankle weights 20 reverse lunges holding a medicine ball 20 sumo squats 15kg dumbbellJelly legsMessage for info on personal training- #instadaily #instafit #legday #bootyfordays #buildingmuscle #girlswholift #stronggirls #progressnotperfection #lunges #weightlifting #natural #gains #eattogrow #feeltheburn #muscle #sumosquats #ibeatanorexia #feedthemuscles #grow #consistency #balance #mindset #health #gym #gymmotivation #fitness #fitnessaddict #fitnessfreak #humpday

km.fitness_

Jumping squats and lunges with a cable machine. #squats #lunges #lungesandsquats

hhkstudios

Quick Late Night session. Lunges, Kettle Bell swings, BattleRopes and Jumprope. #Bodywerkstudio #werkit #justwerk #goals #circuittraining #fitness #lunges #kettlebell #battleropes #bootybuilding

cincin0408

Cable squats,lunges #irishfit #corestrength #stability #technique #ymcaaucklandcity #movement #chek #squats #lunges #cables #aucklandcitySee the full video on my page.https://www.facebook.com/jamesearlsfitness/

irishfit01

Brividi. • • •15mt OH Walking Lunges #70 Kg5 Round of Cindy (C2B)15mt OH Walking Lunges #703 Round of Cindy (C2B)15mt OH Walking Lunges #701 Round of Cindy (C2B)• • • #WriteTheFuture #JustDoIt #Nike #NikeMetconClub #CrossFit #CrossFitLucca #BeUncommon #HonestyCommitmentPersistence #BuiltByH #SeÈDestinoAccadrà #BrottaNutrition

tommipieri

Got my HIIT workout in today...almost died, but did it lol i swear we did at least 500 lunges #monday #hiit #goodlife #yongestreet #24hours #downtowntoronto #downtown #toronto #lunges #steps #groupfitness #redface #tomatoeface

myfwljourney

Monday run day with an after work three Miler! Followed by some awesome walking lunges around the track twice! I love lunges for increased core stability, toning and improved balanced! Happy Monday #momswhorun #motherrunner #fitmom

nessa_ontherun

#kettlebellMonday Went with uneven double-bells today. I really like the unilateral stimulus of the odd weight. After all how often is it that we encounter perfectly balanced objects in #life and #nature? - - - - - - - - - - - - - - - - - - - - - - - Pick two #Kettlebells 4kg apart in weight.The Ladder:1 SWING1 CLN2 LUNGES (1R/1L) - FRONT RACK1 SN2 LUNGES (1R/1L) - OVERHEADR.A.N. + swap bells to other side2 SWING2 CLN4 LUNGES (Alt R/L) - FRONT RACK1 SN4 LUNGES (Alt R/L) - OVERHEADR.A.N. + swap bells to other side3 SWING3 CLN6LUNGES (Alt R/L) - FRONT RACK1 SN6 LUNGES (Alt R/L) - OVERHEADREPEAT The Ladder from the beginning.: : : : : #unevenkettlebells #unevenbells #doublebells #doublekettlebells #playtime #trainingforlife #mondays #justdoit #swingtime #balance #dosomethingthatmakesyousweat

rooster_mcmurray
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