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Is your #yoga practice best supporting what you want to achieve athletically? The mobilitywod & #YogiWod #FunctionalYoga For Athletics course gives you tools to help tailor your yoga practice to best serve your needs. Whether you're an athlete, coach, physical therapist, yogi, or just enthusiastic practitioner; this seminar is for you. Next up: fullrangecf in #Providence #RhodeIsland on Saturday, October 21st 2017. Open to all levels. Registration link in bio. Use code: RHODEISLANDYOGA15 to register for 15% off course fee. 🎥: storylightbydave at crossfitsantacruz #YWOD #MWOD #mobility #flexibility #thesweatlife #lululemon #CrossFit #fitness #PVD #fitlife #fitfam #igyoga #igfitness #MobilityWod #yogaeverydamnday

0 0 Sep 26, 2017

Today is one of those days where you need to put things in order and classify them by priority ,, forget about the bad things in the past,,stay focused and visualize what do you want in life,,Bc nobody is going to do it for you ,, Hoy día es uno de esos días en los que necesitas poner la cosas en orden y en prioridad, olvidar lo malo del pasado y estar enfocado y visualizar lo que realmente quieres en la vida, porque nadie lo va a hacer por ti. #wakeupwithdetermination #lifeisajourney #youvsyou #thebestofyourself #athlete #petitegirl #strongsoul #loveyourself #dowhatyougottodo #bikinifitnessathlete #nashvillefitpeople #investinyourself #nikegirl #fitnesspassion #lecciondevida #lululemon #lululemonnashville #preplife

1 0 Sep 26, 2017

NOT perfect by any means. But I'm happy with who and what I am. 💖 __ Now only if EVERY girl felt that way... oh what a change we would see in today's world. 🌏Helping people realize they are worthy of not only respect from others but respect for themselves as well. 👌🏼 __ I care enough about MYSELF to take care of my body and mind daily. By working out and fueling my body, I slowly better myself daily. 💥 __ My tip always: Love yourself. ✨

1 1 Sep 26, 2017

Is it Friday yet? Some Tuesday speedwork ⚡️⚡️ #suckerforsunrises #andsunsetstoo . . . . . #girlswhorun #runner #fitgirl #asics #nike #lululemon #runnergirl #runhappy #runninggivesmelife #almostscorpioseason

2 0 Sep 26, 2017

Success starts with a single step. #Lululemon

0 0 Sep 26, 2017

話咁快就過咗4.8😓 聽朝瞓醒好開心😄 長路慢慢伴我闖 #lululemon #正到冇朋友 #好fit唔使減 #感激我遇上

0 0 Sep 26, 2017

Happy Tuesday fitfam!! 💪🏼👊🏼

1 1 Sep 26, 2017

Good morning yogis! 🌞So far this morning I've made breakfast, done all the dishes from last night, started cooking a pot of black beans, done a load of laundry, and now done my morning practice. Whew! And that's just the beginning! Luckily my 2nd trimester burst of energy has kicked in! 🤰🏻💪🏼Also, so in love with my new lululemon pants! They are so comfy and the drawstring is great for my quickly expanding belly! 🙌🏽 #babybump #prenatalyoga #secondtrimester #16weekspregnant #yoga #yogaworks #yogateacher #lululemon #lululemonambassador

4 0 Sep 26, 2017

Morning 🌞 . Question for ya....what's your absolute favorite exercise/lift/movement?? It can be ANYTHING! I love to switch things up so maybe you can give me some good ideas 🤙🏼💜 . . . . #fit #fitness #fitspo #fitfam #motivation #exercise #workout #lifting #fitgirls #girlswholift #fitnessgirl #pink #lululemon #iam1stphorm #1stphorm #legionofboom #ootd #instagood #morning

13 0 Sep 26, 2017

"It's not what we do once in a while that shapes our lives. It's what we do consistently." - Tony Robbins . Consistency is the key to health. Eating mostly plant based, lots of fruits and vegetables, getting enough sleep, getting your heartbeat up, stretching MOST of the time will make you healthy. However, you shouldn't live like a sick person to die healthily. So yes, it is absolutely fine to give in and have some french fries or a coke on the side sometimes. It is okay to be a couch potato once in a while and it is okay to go out and dance until 6am. Just make sure you are happy and feel your best! . After being lazy, eating crap and being tired you will probably want to feel energised again and you will get back on track without even realising. That's why connecting to your body is the most important of all. YOGA is definitely my nost helpful reminder of how I want to feel. . Everytime, I do yoga I feel amazing and I want this feeling to continue. This is why I try to get back into going to regular classes and having my home practice as well.When you truely listen to your body, you won't crave that much unhealthy foods. . This week I have 4 classes scheduled and looking forward to them, but right now I am off to buy a bag of crisps 😬✌🏼 #yoga #instayoga #girlboss #selflove #mindfulness #morningroutine #abs #legs #gratitude #lululemon #meditation #selfcare #bodypositivity #running #bbg #cardio #goals #diet #bodypositivity #vegansofig #namaste #fitness #spirituality #gratitude #intuition #balance

16 0 Sep 26, 2017

Excuse me I have to go and be awesome… 🙋 And this is the work day done! ✅ I’ll see you on the mat tomorrow evening at 8pm SamsaraMindandBody. Check the link in my bio for all details.🤸‍♀️👏 #seeyalater #gonegirl

10 2 Sep 26, 2017

The face you make when da lawn men catch you doin' the yoga in yer backyard while wearing a sparkly devil headband❤️😈❤️ #imweird . . #yogaeverydamnday #halloween #lululemon #kvdbeauty #nars #sparkly #halloweeneveryday #yoga #backyardbliss #freshair #girlswithtattoos #southcackalacky #rad #weirdshit #makelifefunagain

4 0 Sep 26, 2017

Just a few spaces are left in our Aerial Yoga Teacher Training in Calgary this weekend! It's not too late to join.❤️ Location: bowga.ca Sept.29th-Oct.1st, 2017 (Friday-Sunday) $575.+gst These spots won't last, secure yours by emailing info bowga.ca or head to www.julianalavell.com to see future training dates including Feb-2018 in Playa Negra, Costa Rica. 😎🌴 playanegrayoga June 2018 in Kelowna BC Photo Credit: maxhfoley

6 1 Sep 26, 2017

👟Yesterday's casual wear👖 . It was so busy yesterday with appointments and errands and running around but the weather was beautiful again ☀️ so I'm super happy about that . This was my casual outfit I put together yesterday and it was so comfy. I love the printed leopard 🐆 pattern on the jeans to give them a little something extra. And I also love a good POP of bright colour as you probably know 😎. And you can't beat a cashmere blend sweater with a cute back detail to keep you cool yet not too cool 👍🏻 . Sweater lululemonyeg Tank bootleggerjeans Jeans hm . Hope everyone's week is off to a decent start . . . . . #fabulouslifeofmrsp #ootd #fashiondiary #casualwear #cashmeresweater #printedjeans #popofcolor #popofcolour #skinnyjeans #backdetail #openback #momwear #sahmstyle #lululemon #hm #bootleggerjeans #onthego #fallfashion #autumnfashion #falloutfit #autumnwear #greysweater #graysweater #momfashion #yegmom #momboss #instafashion #thesweatlifeyeg

4 0 Sep 26, 2017

Nothing like feeling loved and supported by this team of badasses! #lululemon #ambassadorlove #lululemontowsontribe #ittakesavillage #spiritanimal #whatmovesyou

4 0 Sep 26, 2017

Practicing #yoga #lululemon #b33🙃🙏🏻💫🐲

5 1 Sep 26, 2017
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