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This spicy banana flower salad was as beautiful in my tummy as it was on this plate. Fresh and spicy flavors never cease to please my palate or my mood. I never use enough lime or citrus when cooking and the benefits are large and wide. How do you use lime in your cooking? *lovelighthealth* #thailand #bananablossom #spicy #lime #chopsticks #veganinthailand #vegan #veganspice #dairyfree #wfpb #lornaciccone #findinhealthfulness #lovelighthealth

findinghealthfulness

Breaded cauliflower as a base for Asian-inspired dishes is a must have in your kitchen if you want to impress beyond belief! Corn starch and bread crumbs are the base (with water) and season with soy, cayenne, s/p and anything else that gets you going. *lovelighthealth*️ #cauliflower #breadedcauliflower #asianinspired #vegancooking #vegan #veganbase #veganrecipe #veganhealthcoach #healthcoach #veganathlete #veganentertaining #veganyogi #vegantriathlete #lovelighthealth #lornaciccone #findinghealthfulness

findinghealthfulness

The finished product is spice beyond belief and a meaty cauliflower dish that will satisfy all tastebuds. Red chilis, bell pepper, serranos, cashews, garlic, ginger, tamari, rice vinegar, water and corn starch... and lots of all it! *lovelighthealth*️ #cauliflower #vegan #veganrecipe #vegancooking #veganhef #veganhealthcoach #spicy #peppers #chili #cashews #veganyogi #vegantriathlete #lovelighthealth #lornaciccone #findinghealthfulness

findinghealthfulness

Anyone still living off of Thanksgiving leftovers? Ever thought about a butternut squash Mac-n-cheese as an alternative to the super unhealthy alternative you grew up on? Let me tell you: this dish delivers the heavy and homie comfort you need without the artery clogging regret you are used to! Message me if you want some help making this dish! *lovelighthealth*️ #butternutsquash #butternutsquashmacncheese #vegan #crueltyfree #healthyeating #healthyalternative #thanksgiving #healthconscious #veganathlete #vegantriathlete #veganfood #veganism #lornaciccone #lovelighthealth #findinghealthfulness

findinghealthfulness

New #Friday blog post! Link in bio!! Check out some ways to get over the mental and physical hurdles when deciding to run your first marathon. ‍‍Let me know what you think of this post! Want me to be more specific and focus on one particular aspect of mental toughness? Lmk! *lovelighthealth* #newblogpost #veganblogger #blog #marathoner #mentaltoughness #motivation #mindfulness #running #reasonstorun #facingthemarathon #veganrunner #veganathlete #vegantriathlete #roadtoironman #findinghealthfulness #lornaciccone #lovelighthealth #coaching #coachingseries #healthcoaching #veganhealthcoach #healthcoach #healthcoachatx #plantbased #plantpower

findinghealthfulness

Watch my first Vlog here or check it out on YouTube! Here I discuss the latest and greatest research on meditation and why we should be finding a practice that works for us! Comment below with thoughts on this project! See the rest on YouTube by typing in: Finding Healthfulness!!! Or at: https://youtu.be/uIdXx3kWjLg. *lovelighthealth* #meditation #vlog #mindfulness #mbsr #arhaticyoga #pranichealer #healthcoach #healthy #research #stress #anxiety #depression #youtube #newbie #firstie #lovelighthealth #lornaciccone #findinghealthfulness

findinghealthfulness

Does everything taste better in beautiful china? Why, yes! Fruit with oatmeal, as I now call it, makes me happy every single morning. Beautiful colors and textures come together to nourish my body and soul for the sometimes difficult day ahead. Challenge yourself to have at least three servings of fruit each morning by slicing them up and topping with oatmeal, flax seed and anything else of choice! *lovelighthealth* #oatmeal #breakfast #vegan #raspberry #blackberry #flaxseed #hempseeds #veganfood #veganbreakfast #healthcoach #healthcoachatx #crueltyfree #plantpowered #plantbased #wfpb #findinghealthfulness #lornaciccone #lovelighthealth

findinghealthfulness

Vegan ramen in one of the coolest places in downtown LA? ramenhood brought up my expectations for vegan noodles and a flavorful broth. Saffron (on top) can been shown to reduce stress hormone levels and treat the symptoms of PMS! Check out nutrition_facts_org and type in saffron to see the scientific evidence which supports this! Have a great Sunday and keep on being true to yourself and your needs! *lovelighthealth* XXXOOO••• #healthy #healthyeating #healthyfood #lovelighthealth #lornaciccone #findinghealthfulness #vegan #veganfood #veganramen #veganhealthcoach #healthcoach #veganlifestyle #veganathlete #vegantriathlete #nutritionfacts #saffron #comeon

findinghealthfulness

How do you get ready for long trips? Have you thoughts about loading up on healthy snacks like fresh roasted pumpkin seeds, roasted edamame, sliced fruit, and date bars? Instead of using road trips as an excuse to junk out, put down the Cheetos and reach for something crispy, savory, healthy and homemade! Need some road trip snack ideas? Message me! *lovelighthealth* #pumpkinseeds #paprika #cheyenne #healthysnack #savorysnack #roadtrip #traveltips #healthytravel #healthgoals #nojunk #vegansnacks #vegan #veganfood #crueltyfree #wfpb #dairyfree #healthyrecipe #lovelighthealth #lornaciccone #findinghealthfulness

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Oh, poor #vegans! Life is so beautiful, colorful and tasty on the cruelty free side! Take a few minutes to search out healthy, vegan restaurants when traveling and you will be so surprised with what you end up walking into. People who care about healthy ingredients generally spend time planning the experience to bring more people in the door and introduce them to alternative food choices. Let me know if you need help finding healthy options on your next trip!! *lovelighthealth* #crueltyfree #plantbased #plantpower #veganbites #panama #panamapanama #healthy #healthytraveller #healthytips #traveltips #veganhealthcoach #healthcoach #vegantriathlete #veganyogi #findinghealthfulness #lornaciccone #lovelighthealth

findinghealthfulness

Massage your kale! I finally got down and dirty and starting massaging my kale with half an avocado and lemon. Add a little red onion, bell pepper, cilantro, and nuts to add in extra flavor! Instead of needing any dressing, look to more lemon for flavoring or some tasty additional veggies! *lovelighthealth* #kale #kaleyeah #massagedkale #kalesalad #tomatoes #pomagranate #cilantro #bellpepper #redonion #nooil #wfpb #wfpbno #nodressing #vegan #raw #rawvegan #healthcoach #veganhealthcoach #healthcoachatx #veganlifestyle #crueltyfree #veganathlete #vegantriathlete #veganyogi #lovelighthealth #lornaciccone #findinghealthfulness #healthspiration #motivation

findinghealthfulness

Check out my latest Blog on the FH Website!!! It has some additional pearls with a *Healthspiration* and an *Opportunity Discovery* for you as you look for the value that meditation has to offer you in your life! Click through to the Blog where you will also find a Source Link to see where I quoted the latest meditation research... click away and enjoy! *lovelighthealth* http://www.findinghealthfulness.com/blog/vlog1 #vlog #blog #meditation #healthcoach #blogger #vegan #pranichealer #healthcoachatx #crueltyfree #healthspiration #opportunity #discovery #healthy #value #lovelighthealth #lornaciccone #findinghealthfulness

findinghealthfulness

Brownies made with black beans and avocado as the base??? Sugar and cocoa and chocolate chips, whaaaaattt??? Vegan?!!! Gluten free?!!! This stuff is for real and absolutely fulfills every fudgy, chocolaty fantasy you have! I definitely will cook them longer next time but I enjoyed my fudge overload sprinkled with walnuts! *lovelighthealth* #brownies #blackbean #avocado #sugar #cocoa #cocoapowder #chocolate #chocolatechips #walnuts #fudge #vegan #veganbrownies #veganchocolate #healthcoach #veganhealthcoach #veganathlete #healthydessert #glutenfree #findinghealthfulness #lornaciccone #lovelighthealth

findinghealthfulness

Thai food is so easy and delicious to make. Once you have taken some time to make a curry paste, all you have to do is sauté some veggies in the paste, add coconut milk and water and bam! You have a curry! Anyone interested in learning how to make a homemade Thai curry paste? Or have a recipe to share? Step out of your cooking comfort zone and try something new! *lovelighthealth* #thai #thailand #curry #spicy #vegan #vegancurry #crueltyfree #travelingvegan #veganinthailand #chilis #veganathlete #veganyogi #coconutmilk #squashcurry #easycooking #thaicooking #healthytravel #dairyfree #wfpb #lornaciccone #findinghealthfulness #lovelighthealth

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Date night can be fancy as all hell on a whole food, plant-based diet! plantfoodandwine in Venice Beach, CA really steps up the presentation, experience and flavors for those seeking nothing but plants for nutrition and sustenance. This polenta dish with a carrot-based hash brown would please any palate and does so in a sexy and high-vibe environment. Vegans are just hippies anymore! *lovelighthealth* #highvibe #vegans #hippie #wfpb #vegan #crueltyfree #wholefood #plantbased #plantpower #fancydining #matthewkenney #venice #cali #californiadreaming #healthyeating #consciouseating #datenight #fancy #polenta #findinghealthfulness #lornaciccone #lovelighthealth

findinghealthfulness

#TBT to the raw mushroom carpaccio I had in Taormina which just blew my mind and completely changed my relationship with mushrooms ! Get your hand on beautiful, fresh mushrooms and finely slice for a crisp, healthy and refreshing salad! Top with balsamic and another light citrus sauce or pesto of choice. These porcini mushrooms were picked that morning and on my plate that night! Rethink your plate! *lovelighthealth* #rethinkyourplate #healthspiration #lovelighthealth #raw #plantpowered #mushrooms #porcini #italy #ravello #amalficoast alexdakidd22 #vegan #veganlifestyle #balsamic #travel #travelhealthy #vegandinner #veganhealthcoach #healthcoach #healthcoachatx #veganyogi #veganathlete #vegantriathlete #lornaciccone #findinghealthfulness

findinghealthfulness

Salsa Real Talk: For some reason, fresh salsa can be intimidating to tackle, but throwing veggies in a pan and roasting for 18 min or so on 400• completely transforms those chopped veggies into a salsa! My fave tomatillo salsa is just tomatillos, jalapeños, garlic and lime juice roasted as mentioned and then added into a blender with a ton of cilantro! How do you make your favorite salsa? *lovelighthealth* #salsa #salsarecipe #healthy #freshsalsa #greensalsa #tomatillosalsa #homemade #roasted #tomatillos #jalapenos #vegan #wfpb #garlic #cilantro #vitamix #findinghealthfulness #lornaciccone #lovelighthealth

findinghealthfulness

Check out my latest blog post where I share some of the amazing things I am learning in the lifestyle medicine, functional medicine and complementary alternative medicine realm of healthcare. I have links to tons of resources you may find helpful one day. My goal is to help broaden your perspective and understanding of medicine as a healing art and inspire you to ask more questions when you or your loved one needs help. Your body is an amazing work of art and has an incredible capacity to heal! *lovelighthealth* #newblog #blog #blogpost #blogger #bloggerlife #lifestylemedicine #functionalmedicine #complementarymedicine #healthcoach #veganhealthcoach #vegan #veganlifestyle #healthcoachatx #aihm16 #healthcare #foodforthought #thinkoutsidethebox #healyourself #bodyhealing #naturalhealing #lovelighthealth #findinghealthfulness #lornaciccone

findinghealthfulness

The perfect brussel?! I have to admit that nothing comes close to the deep fry to achieve the perfect crunch and flavor explosion when it comes to brussel sprouts. BUT! If you roast long enough and hot enough, you can get pretty damned close and not have any of the guilt! Melt a little coconut oil and mix in some heavy spices of your choosing- should look like a thick spice mix. Quarter your sprouts so they can get crunchy, bake at 400 and forget about them a couple of times. Toss in between and enjoy crispy out of the oven! Toss in some whole serranos or jalapeños to get some chili pepper benefits without the heat! (Broiling cuts out all of it!) *lovelighthealth* #veggie #brusselsprouts #broiled #perfectbrussels #serrano #cauliflower #recipe #healthyrecipe #vegan #veganrecipe #veganfood #vegansofig #veganlifestyle #veganathlete #wfpb #findinghealthfulness #lovelighthealth #lornaciccone

findinghealthfulness

Overnight oats/overnight success. Being on island time calls for some easy and delicious breakfasts! Combine 1 can of coconut milk, 1c of rolled oats, 3tbsp chia, dash of vanilla, dash of maple syrup and set in fridge overnight. Top with homemade blueberry ham which is frozen blueberries, maple syrup and chia seed. And then super top with island local granola, cacao nibs, almond butter, banana and cinnamon! *lovelighthealth*️ #overnightoats #vegan #veganbreakfast #rolledoats #maplesyrup #blueberries #coconutmilk #chiaseed #cinnamon #walnuts #bananas #breakfast #motivation #islandlife #bocasdeltoro #panama #healthcoach #veganhealthcoach #veganlifestyle #crueltyfree #easy #healthyeating #tastetherainbow #lovelighthealth #lornaciccone #findinghealthfulness

findinghealthfulness

#tbt to polenta and pomodoro sauce in Rome. Craving a southern specialty but not wanting to go all the way unhealthy? This super easy appetizer or meal can be easily made at home with yellow corn grits and topped off with your favorite tomato sauce and fresh basil. There is hardly any fat in this dish, plenty of protein and other valuable nutrients your body needs such as potassium and Vitamin C! Did you know "basil" is the Greek work for "royal"? So eat like a king and enjoy this dish! *lovelighthealth* #greek #royal #basil #tomato #tomatosauce #pomodoro #polenta #yellowcorngrits #healthy #wheninrome #veganathlete #southern #southernspecialty #healthysouthern #texas #italy #rome #roma #veganathlete #veganlifestyle #vegantriathlete #veganyogi #healthcoach #healthcoachatx #veganhealthcoach #healthspiration #lovelighthealth #lornaciccone #findinghealthfulness

findinghealthfulness

Take breakfast to the next level by soaking oats overnight! I soaked buckwheat groats (GET THEM!) in water and also whole grain oats with chia seed and vanilla in almond milk overnight. I then put in a serving of each into a food processor with frozen blueberries and a little more almond milk. Processed until desired consistency then topped with blackberries and a peach chia jam I made! Super topped with flax! And more almond milk I have enough for tomorrow and enough groats for many breakfasts to come... stay tuned! *lovelighthealth* #buckwheat #buckwheatgroats #oats #overnightoats #nextlevelbreakfast #breakfast #jar #peaches #peachjam #chiajam #almondmilk #homemade #homemadeaondmilk #homemadejam #blackberries #mint #flax #flaxseed #chiaseed #vegan #veganhealthcoach #healthcoach #atx #lovelighthealth #findinghealthfulness #lornaciccone

findinghealthfulness

How many times have you gotten sick of eating salad? I can count dozens of times and all I can say is my definition of a salad has changed! The salad many of us grew up with (a side dish either drenched in dressing or so limp a Viagra commercial commissioned it to bedazzle) leaves us less than satisfied and becomes a monotonous endeavor in which to avoid. I would challenge you to broaden your definition of salad and spice them up with grains and roasted veggies or raw, beautiful whole foods which leave you satisfied and salivating for more. This beautiful babe is adorned only with a simple cashew cream and red pepper which lets the avocado, carrots and Napa cabbage shine through. What is your secret salad ingredient? *lovelighthealth*••• #healthspiration #plantpower #vegan #veganhealthcoach #healthcoach #veganlifestyle #raw #rawvegan #cashewcream #redpepper #avocado #veganathlete #vegantriathlete #findinghealthfulness #lornaciccone #lovelighthealth #healthyfood #healthyeating #healthy #viagra

findinghealthfulness

Link in bio! Check out my latest blog post and let me know your thoughts! I would love to hear how your relationship with food has shifted over the years. #veganlifestyle #healthcoach #veganheathcoach #vegan #pasta #blog #blogpost #newblogpost #veganblog #veganblogger #blogger #lovelighthealth #lornaciccone #findinghealthfulness

findinghealthfulness

New blog! How to conquer conferences and look better than everyone else there! Read some tips on how to stay healthy, refreshed and on top of your game. link in bio!!!!• #blog #newblog #blogpost #lornaciccone #healthcoachatx #veganhealthcoach #lovelighthealth #findinghealthfulness #vegan #conference #conqueringconference #healthytravel #traveltips #experttraveltips #topgame #travelseries

findinghealthfulness

Bongiorno! Fresh delivery from Roma, Italy! Literally watched this fresh produce delivered and left outside of the restaurant across the street this morning. I love how produce is a part of the scenery here... Have any of you planted your winter gardens yet?! What do you have growing?••• #veganinrome #veganlifestyle #vegan #healthcoach #veganhealthcoach #roma #rome #italy #italia #lovelighthealth #findinghealthfulness #lornaciccone #healthcoachatx #veganathlete #vegantriathlete #veganyogi #wholefood #wfpb

findinghealthfulness

Fresh wild fruit at my fave in Taormina!! Mini wild strawberries and raspberries completely raw without any other additives? Raw, fresh fruit satisfies your sweet tooth craving just like cakes, cookies and pies! #findinghealthfulness #lornaciccone #lovelighthealth #freshcooking #fresh #raw #rawvegan #vegan #raspberries #strawberries #wildberries #veganinitaly #veganintaormina #nobake #fruit #dessert #healthy #veganlifestyle #veganhealthcoach #healthcoach alexdakidd22

findinghealthfulness

I finally got in some nativefoodscafe in Costa Mesa on the way to the Santa Ana airport. To all my fellow #roadwarriors out there heading out of the John Wayne airport: you can even yelp a pickup order and have it waiting for you when you get there. It takes an additional 5-7 minutes on your way to the airport to walk in and pick up a delicious #vegan meal you can carry on the plane with you. You can always bring food with you to avoid starving and giving into the over processed samples they have on board. Have a great week, friends! rosemariebeltz ••• #veganfood #veganlifestyle #roadwarrior #experttraveltips #vegantravel #veganathlete #vegantriathlete #lornaciccone #findinghealthfulness #lovelighthealth #healthspiration

findinghealthfulness

Hungry? How about a mini snack bowl? When everything is in the fridge cooked and prepped, there is never a need to grab junk! This kamut, kale, carrot and purple potato ramekin can be topped with salsa or hatch chilis or oil free hummus! Go for a second serving if you are still hungry! #lornaciccone #lovelighthealth #findinghealthfulness #noprocessed #nooil #ramekin #kale #kaleyeah #kamut #carrot #raw #potato #purplepotato #vegan #veganathlete #vegantriathle #vegancyclist #veganhealthcoach #crueltyfree #healthcoachatx #healthcoach #plantpower #plantbased #snack #healthysnack #vegetarian

findinghealthfulness

When in Rome... Be vegan! My first day in Rome was a huge success! From vegan gelato (fresh cocoa, sugar and water and mango sorbetto- there are also soy and coconut milk alternatives!) to biscotti (made without eggs, milk and butter- yes! I learned how to say that in Italian) to antipasti that will change the way you dream at night! Look at this eggplant... HosteriaRomana in Roma, Italy near the Trevi Fountain. ••• #italy #rome #veganinitaly #veganinrome #vegan #antipasti #eggplant #crueltyfree #veganlifestyle #vegantravel #healthcoach #veganhealthcoach #lovelighthealth #lornaciccone #findinghealthfulness #hosteriaromana #plantbasedgoddess #wheninrome

findinghealthfulness

Glad to be home! Food prepping the hell out of these amazing veggies! Can anyone name all of the veggies in this pic??Food prep is something so completely underrated and a change your life kind of thing. There seems to be this misconception that heating up food- when preparing a meal for the first time- is not as satisfying or just different. What do you think a lot of restaurants do? ;) Having staples pre-cooked, key veggies chopped up and sauces prepared for the week ensures you go for the healthy meal each time- regardless of how tired you are at the end of the day. #foodprep #mealprep #healthy #healthyeating #easy #easycooking #organic #market #fresh #freshveggies #veggies #vegetables #vegan #veganhealthcoach #healthcoach #veganlifestyle #nooil #21daychallenge #cleansing #changeyourhabits #changeyourlife #findinghealthfulness #lornaciccone #lovelighthealth #healthspiration #tips #healthyeatingtips

findinghealthfulness

I finally did it: banana nice cream! Never miss out on creamy, rich, delicious ice cream ever again! Freeze 5 bananas then place in blender with whatever ingredients suit your fancy with a couple of tablespoons of maple syrup. I used coconut flakes, sunflower butter, vanilla, and cinnamon. I topped it with more cinnamon and cacao nibs. It is so delicious dairy-lovers even approve! I froze the left overs and appears you can let it thaw a few minutes before eating again. I had to take a bite this morning just to check! --- #banana #nicecream #maplesyrup #coconutflakes #cinnamon #cacaonibs #frozen #icecream #homemade #vegan #veganlifestyle #veganathlete #veganrecipes #crueltyfree #glutenfree #healthcoach #veganhealthcoach #triathlete #veganyogi #guiltypleasure #lovelighthealth #findinghealthfulness #lornaciccone

findinghealthfulness
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