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#tbt When in Berlin! Beautiful city and country!! I miss you!!! #tasu #ifmlc # #loveforthegame #berlin #germany #firsteuropetrip #iwillseeyousoon

heberuru

The best project you will ever work on is YOURSELF---so what did are you going to do today to improve yourself!? I got leg day in w/a lil triceps! My quads are def getting toned up quite nicely! #gains #watchmework #teamgetfit #MyJourney #MyJourney #IDOTHISFORME #fitmom #fitmomsinspire #legday #tricep #projectYOU #tuesdaymotivation #whowantstogetfitwithme #nike #justdoit #noexcuses #loveforthegame

mami_cas

2ball Tuesday part 2- Create space, take space. Once again using our two ball dribbling to reinforce strength and consistency with our handle. The focus is to use the between the legs to create space, outside hand to inside hand movement, to take away the defenders leverage, we then eat that space with an inside foot outside foot sequence to get closer to the net. Our shot is taken with no guide hand- unconventional yes, however it forces us to have our shooting hand firmly under the ball to ensure an elevated release.Shake em off, create space, take space, splash Tag a teammate who can use this workout!Visit www.highimpacthoops.com to learn about our individual, group and team training programs and weekly training! #basketball #HiH #LoveForTheGame #IED #ImproveEveryday #highimpacthabits #basketballcanada #basketballontario #reps #hardwork #work #compete #fasthandslowhands #minset #passion #whatsyourbetter #highimpacthoops #setgoals Follow us on Facebook www.facebook.com/HighImpactHoops Stay connected with our YouTube Channel -High Impact HoopsDedicate yourself to improving!Email or DM to book a training session!

high.impact.hoops

2 Ball Tuesday."Rock em sock em" in this drill we work on our ability to maintain a consistent dribble by using two basketballs initially. Once at the at top of the key perimeter spot, one ball is pounded extra hard and at this moment we use a rock em sock em in and out crossover to shift the defenders weight.The goal for this specific exercise is to do the rock em sock em in and out lower than the height of the basketball. As the basketballs bounce has lowered, we attack the rim and use a dynamic finish that cuts off the help defenders body Tag a teammate who can use this workout!Visit www.highimpacthoops.com to learn about our individual, group and team training programs and weekly training! #basketball #HiH #LoveForTheGame #IED #ImproveEveryday #highimpacthabits #basketballcanada #basketballontario #reps #hardwork #work #compete #fasthandslowhands #minset #passion #whatsyourbetter #highimpacthoops #setgoals Follow us on Facebook www.facebook.com/HighImpactHoops Stay connected with our YouTube Channel -High Impact HoopsDedicate yourself to improving!Email or DM to book a training session!

high.impact.hoops

2ball Tuesday! Pt.3 Using two balls with interchanging crossover and between the legs combinations we remember to keep the ball moving and away from on ball defenders. As the ball is bounced Witt exaggeration, we use this as a gage to crossover, when the defenders rise up we explode!We shift the defender with a left to right crossover, the non dribbling ball is planted firmly on the floor to reinforce our offhand staying low to the ground and selling the drive. We use the theofficialai3 overs pull back to create space from the retreating defender and splash Find ways to work on the key moves to get your shot off!Tag a teammate who can use this workout!Visit www.highimpacthoops.com to learn about our individual, group and team training programs and weekly training! #basketball #HiH #LoveForTheGame #IED #ImproveEveryday #highimpacthabits #basketballcanada #basketballontario #reps #hardwork #work #compete #fasthandslowhands #minset #passion #whatsyourbetter #highimpacthoops #setgoals Follow us on Facebook www.facebook.com/HighImpactHoops Stay connected with our YouTube Channel -High Impact HoopsDedicate yourself to improving!Email or DM to book a training session!

high.impact.hoops
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