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Photos and videos for #lostweight

🤞🏻 Fingers crossed 🤞🏻 . . . Been good all week, lots of exercise, water and healthy eating 🦄 Hope tomorrow is a good loss...it will be a loss!!! 😂 . . . #weightlossjourney #weightloss #lostweight #losingweight #fingerscrossed #weightdaytomorrow #slimmingworld #slimmingworlduk #swfriends #couchto5k #exercise #healthyeating #healthylifestyle #healthychoices #slimmingworldjourney #instafriends #instafollowers

20 1 Feb 26, 2018

Desert tonight was a slice of banana and chocolate chip loaf from pinchofnom (2syns) with a drizzle/sploge/drowning of light custard. Would have had 2.5syns left for custard so may have gone slightly over 🙄 I have also decided I am going to weigh in tomorrow night 🙈 Havent been since 22nd Jan which was a few days before my birthday - but I was at target so fingers crossed for me people! 🤞 Night xx #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #swuk #losingweight #lostweight #maintaining #slimmingworldfood #sw #swinsta #slimmingworlddiary #targetmember #swtargetmember #pinchofnom #syns #desert #weighdaytomorrow #nightall

15 0 Feb 26, 2018

7 days out of 7 on the exercise front. Wasn't in the mood at all this morning but know how good it makes me feel after so an hours bike and 14 minutes yoga.. My walk was shopping 🤣🤣🤣 #fitbit #exercise #bike #yoga #walk #myjourney #lost4and5st #lost64lb #maintainingjourney #weightlose #52andcaloriecounting #fastingandcaloriecounting #maintainingtarget #achieved #dreamt #lost4andhalfstone #hittarget  #lostweight #calorie #calories #syns #52 #fast #fasting #caloriecountingblogger #caloriecounting #targetjourney #target #exercise #fitness #momlife

5 0 Feb 26, 2018

New gear 😍 New size 🙌🏻 Can’t believe this is a 10-12 😳 So #excited #droppedadresssize normally a 12-14 #lostweight

4 0 Feb 25, 2018

He aquí mi domingo 💪🏼🤓📖 Sin filtros, sin maquillaje. Detrás de lo que no se ve cuando entrenas o entrenas a alguien más. Por más experiencia y conocimiento, siempre debemos tomarnos el trabajo de hacer bien las cosas, pues una de las claves para obtener buenos resultados y alcanzar los objetivos es realizar una buena planificación y periodización. Tener en cuenta las variables de los entrenamientos, la organización, secuencia, cuales son los objetivos y necesidades individuales. Todas las rutinas no son para todo el mundo, lo que le sirve a tu amigo, probablemente a ti no. Muchas veces se cae en el error de trabajar siempre hasta con las mismas cargas, intensidad y volumen, las mujeres pensando en que quizá van a crecer, los hombres pensando en que si bajan el peso y manejar variables, van a perder lo que ya han obtenido y en realidad lo que llegan es a un estancamiento y en ocaciones a posibles lesiones. Debemos ir suministrando progresivamente estímulos que eviten el estancamiento. Tener en cuenta los perídos de descanso y recuperación.Un buen plan, una buena guía es lo que te llevará a tener buenos resultados, de forma saludable y evitando lesiones. *En las fotos, diferentes planes planes de entrenamiento. . . . . . #coach #domingo #sunday #nomakeup #personaltrainer #entrenadorpersonal #lostweight #bodybuilding #health #healthy #fit #fitness #nofilter #plan #plandeentrenamiento #fitnessmotivation #fitnessgoals #fitnessinspiration #fitnesscoach #motivationalquotes #workout #workouts #perdidadepeso #gym #functionaltraining #Barranquilla #gimnasio #gym #pesas #maquinas #entrenamiento

46 3 Feb 25, 2018

Life is Your Mirror, and Will Reflect Back to the Thinker What He Or She Thinks Into It... #me #toes #red #goingout #size2 #jeans #lostweight #24pounds #lookgood #ya #happy #stripes #longhairdontcare #hair #auburn #natural #nofilter #letsgo #letsgosomewhere #suggestions

19 3 Feb 25, 2018

Repas simple, léger et rapide ce soir 😍 pas beaucoup en quantité car toujours malade !! Donc pas très faim 😣 Quoi de bon dans votre assiette ce soir ? 🥗 #90daybodychallenge #clubw #fitgirl #fitnessfrance #fitness #fitnessgirl #fit #instafit #instafood #instagood #food #foodstagram #goodfood #health #healthy #healthyfood #instahealthy #instahealth #regime #regimeuse #reequilibragealimentaire #instaregime #mangersain #perdredupoids #lostweight #healthylife #lifestyle

63 3 Feb 25, 2018

First time I made avocado toast and I have to say I’m definitely a fan! Super simple and delicious! I used a slice of 40 calorie whole wheat bread, half an avocado, tomato and traderjoes EBTBS. On the side was my last delicata squash which I roasted with cinnamon for 30 minutes at 400! #fooddiary #healthychoices #instafood #weightloss #inspiration #beyondthescale #healthyeating #losingweight #lostweight #wwfoodshare #caloriecounting #countingcalories #weightlossjourney #weightlossstory #weightlosssupport #goals #healthymom #weightlossgoals #weightlosstracking #fitbitlife #fitlife #eatmindfully #livefully

18 2 Feb 25, 2018

EatCrateful is beauty! #mealsdeliveryprogram #mission #differentdiets #lostweight

11 0 Feb 25, 2018

Dia 01 Jejeum 16h Almoço Salada de repolho, abobrinha, pimentão e tomates cerejas. Abdominais 20x3 #pesoideal #lostweight #dukan #reeducacaoalimentar #perdendopeso

4 0 Feb 25, 2018

La clave es : entrenar como un GLADIADOR 💪 comer como BESTIA 🍗🍖🍚 y dormir como el OSO 🐼 DE LA MANO DE DIOS Y DE RXANABOLIC 💊 rxanabolic_oficial ifbb_pro_yuberstrong chocobarprotein antonyjoseveras #coachvenezuela #fitness #chocobarprotein #rxanabolic #classic #up #hiit #gym #personaltrainer #dubai #scale #lostweight #pushpullgrind #citygym #powerpunch #gym #summerbody #manizales #medellin #love #fit #train #instahealth #bodybuilding

14 0 Feb 25, 2018
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