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This is the Wallflower Blend by The Roast Things, a coffee that I so proudly serve at my cafe - and with good reasons, naturally. Content aside, this pack alone is proof and a reminder of a good, longstanding relationship between a local specialty coffee roaster and cafe. I’ve learnt so much just from having a bond like this with TRT - and the uniqueness (in taste) of this coffee is indeed the manifestation of what I’ve learnt over the entire experience! Of course, throw in a solid 86 off SCAA scoring points to boot and you’d see why we are arguably the ‘pound-for-pound’ Top 5 (conservatively) coffee selling cafes in Klang Valley! I’ve been quiet but so proud for such a long time that I almost lost sight of this earlier this week. So lesson (and reminder, as with all long post) is this - (1) to always be mindful of the things/people you allow in your sacred space and (2) general knowledge is a myth for the most part - there is no such thing as a set standard, uniform understanding of ‘common sense’; this varies with each person - key is to find the persons that choose progression over being stuck in some early 2000s’ mindset. End. #longpost

10 2 Nov 22, 2017

Breathe. Take a moment to let go of your stress and worries and allow yourself to hold on to what gives you the most joy. 🌞🌿✨

11 1 Nov 22, 2017

I thought up a little list of daily to-do’s for when life and all the things are a bit wobbly and you need some help getting your feet back on the ground and some love back in your heart. 🌴// The key is to make the to-do’s according to your personalized manageability scale, no one else’s - ya hear me? To assess what you ‘should’ be doing and achieving, off of where someone else is at, kinda entirely ignores your caring for you; and that’s what we want to get back on track, am I right? 🧡// 1. Complete, and apply your attention, to something that needs doing. It might be as small as brushing your teeth, (or making your bed and sitting on it like me) Anything that gives you the satisfaction of simply, finishing. ✨// 2. Connect with someone. It *could be seeing a friend at a cafe, but it might just be a smile at the person you walk past on the street. Anything that gives you a sense of connection with another human. 👭// 3. Eat or drink something that you would both look forward to and feel good about giving to your bod (can’t skip out one or the other). Make it a little trip - drive to the cool smoothie place in another suburb or.. whatever. ✨// 3. Fill a water bottle up, (if you don’t have one, go buy a nice one) and pop some ice in and whatever other fruits and herbs might make it more spritz-ery. (My ideal situ: lemon, orange, mint and cucumber) 🌻// 4. Let your heart rate go above normal for a little bit. Walk around the block, to the end of the street, or just to your letterbox. •🏃🏽‍♀️ 5. Let your skin see the sun or feel the fresh air. ⭐️// And finally, just breathe. If the yucky feelings that got you here sneak back in for a bit, it’s okay. Seeds just planted don’t flower overnight, they take time and tending amidst the seasons. Get used to listening to your needs and don’t beat yourself about the smallness of what you can or can’t manage. You’re in control, listen to where you’re at, and then get creative with caring for you. The outside really don’t have the final say when it comes to caring for the self - we do! ✌🏼 • • • • • #longpost #wellbeing #health #selfcare #todo #counselling #depression #anxiety #help #littlethings #trending #livefolk

7 1 Nov 22, 2017

Some highlights from my #filmfestival debut. 1 of I’m sure a few more posts. I’m so full of #gratitude for the experience, #thankyou #SkinsFest2017 While on stage after the #securityshortfilm screening, all I could think 💭 was #weneedmorewomeninfilm Being the only woman on stage was strangely familiar, as I’m used to being the only #nativeamerican in a group. #samebutnotthesame Thank you to all my friends that #showedup and took pics My #lilsis fxynay who brought me to tears cuz she flew in from DC je1717iferluvscali who drove 500 miles lawsonsoul who calmed my nerves being he was first to arrive. I knew it all was going to be ok when I looked at my seat 💺 number- BB8. Thanks 🙏🏽 universe! #starwars is always a clue. Also, congratulations to #lilywarhammer and thereeldanielflores for your vivadivamovie premiere! Thank you to my brother who represented #varenchik in the house. A super special hug of appreciation to glennrequierme my love, my rock and also the #executiveproducer on the short. Now on to the next project 🎬Love you all! weotterbefriends frenchismexican avrilnjax jvgoodelife eroq5x5 sukriya i_am_jermaine_alexander leamoniquec lisariccardi2004 chryst_chyld2000 #nativesinfilm #nativescreate #SkinsFest #americanindian #nativesinhollywood #orginalstorytellers #longpost

32 5 Nov 22, 2017

#nofilter #longpost #timetoshare #timeforchange #writting #journaling #speakingfromthesoul #lookingforanswers #whoiam #whoiwanttobe What defines your passion ?? What gives you the joy and the happiness?? What makes you smile when you otherwise feel crying? Do you feel 100% happy ? Are you happy with yourself?? Do you love yourself enough to do what is good for you, or do you bend to the pressure of society... and if you bend, why??? Why do you sacrifice your joy and your happiness , what are you doing it for?? Does it fulfill your purpose ?? Will it give you the joy you are seeking on the inside? What are you seeking??? And are you seeking it for yourself or is it for acceptance .. is it for you inner self or is it to feed your ego??? Are you willing to risk it all, to fall to break yourself into a million pieces? Will it give you the answers you are looking for? Sit quietly and listen.. be patient and you will see the answers, close your eyes .. breathe and quiet your mind.. you have all the answers of yourself. Be mindful.. be present...be conscience.. and embrace the moments and yourself .... #doitforyou #loveyourselfenough #thetimeforchangeisnow #nomoretimetowaste #goodbye2017

4 0 Nov 22, 2017

So i repainted my caldwells cause i wasn't overly happy with the job i did the first time. To be honest I'm still not 100% happy with this repaint either as i wanna sneak some purple in there. Funny story. I used to know an old Walter Mitty, he was harmless but used to always make up outlandish stories about kanga 89. He used to claim to be a sniper so was a cammo expert but everyone who met him knew he was far from it so when ever i had a chance i would mix purple into cams to annoy him. #longpost #australia #aussie #exarmy #army #gun #rifle #camoflauge #waltermitty

11 0 Nov 22, 2017

My heart is always full of joy when I'm home with the children. I took away all charging devices to electronics, so with no juice for #screenTime, everyone was willing to go!! We started the day off at mass & then radomly floated around #Indy! We went to #MassAve to visit Rog & then walked to central indycenlibrary & rode the escalator up to the very top for the 1st time. They have the cutest cafe & I #LoV the black literature & culture section. The children played on the green screen & tried out their meteorologist skills. We then walked down to #MonumentCircle & took in the sights. We even visited the candy shop where I let the children buy junk, including Candy cigarettes where We then sat at Starbucks on the circle & pretended to puff away. (Talk about #badparenting) We grabbed a lift back to my car & then had a late lunch maxineschicken. We then went to the driving range riversidegolfacademy I loved seeing Ethan & Riley swing the clubs! #BlackChildrenGolf We even squeezed in play time at the IndyParks Bertha Ross Park before heading home. We had a busy day and I loved it. Days like this remind me that if I could stay home with my children, I would, though I might get more gray hair than I desire! Sn: I hit a median & may have a flat tire in the morn! #myDrivingLeadsToEpicFailsMoreTimesThanNone #IloveMyChildren #IloveMyKids #ILoveMyFamily #Motherhod #Life #Wife #IndianapolisHasTheBestDownTown This is a #LongPost

6 0 Nov 22, 2017

We didn't fall in love, we chose to love and I'd say that its one of the best choices I've ever made! I don't post a lot of pictures of myself and capt.jeffreyholm because I choose not to fill my feed with mushy gushy posts that no person honestly appreciates accept myself... so don’t keep reading if you don’t want anything mushy! I'd like to put it out there that I have the most encouraging, ingenuitive and patient fiancé! His smile absolutely makes my day every time! I love watching him leading worship, praying or reading his bible. Thanks for who you are Jeffrey; may we never stop adventuring! ☺️ • • • New blog post up on some things I’ve learned being in a relationship and from other relationships! Link in bio! • • • #newblogpost #weeklyblogger #blogger #liveandlearn #everytuesdaymorning #inthemoment #dslr #photography #prairies #bestfriends #love #peaceful #dslrphotography #engaged #manitobaphotography #fiance #weddingcountdown #isaidyes #engagement #blog #memories #rantingpost #longpost #adventures #mushy #relationshipgoals #adventuring

86 3 Nov 22, 2017

No filter was able to mask how sweaty and gross I was after 25 minutes on a spin bike. 🚲 😅 My legs were dying because, naturally, I did a quick and heavy set of squats and calf raises before biking. 🙈 BUT with my increased cardio, I’m trying to make sure I don’t lose all the leg and booty muscles that I’ve worked so hard on! 🍑 😎 Aaaaaaaand (y’all get a snippet about my “outside of the gym” life), I watched my baby brother play college basketball for the first time!! 🏀So. Proud. 😭Some is his lady friends were they, and they follow my fitness IG. So, if any of you girls (and you know who you are) are reading this post, THANK YOU for your kind words tonight! 💕Your encouraging words of support are what helps keep me going at the gym and also encourages me to support and empower others. 💪🏼YOU girls are amazing, beautiful, confident young women. And real talk... if any of you girls (or anyone else reading this far in this novel of a post) needs a listening ear or encouraging word... LET ME KNOW! 👍🏼💕 Because it would be an honor to pour into you 😘 . . . . . #whitgetsfit #fitfam #fitgirl #fitness #fitnessmotivation #fitnesslife #progress #realtalk #longpost #lift #legs #spinning #gym #gymlife #gymgirl #gymrat #gymselfie #sweaty #loveyourself #girlswholift #girlswithmuscle #flex #mvpfitness #squats #workout #traindirty #smile #postworkout #sweatyselfie #goals

67 4 Nov 22, 2017

Day 21 of Epilepsy Awareness Month: These two pictures symbolize our life as parents of a special needs Child and a well Child. Today was suppose to be a normal day where I divided my time between our two kids: in the morning I was going to Zac’s thanksgiving event at school and the afternoon I was going to take Max to an appointment with a nutritionist. But the day had different plans. This morning I heard the all too familiar sound of Max spiking a fever. Heavy breathing, moaning, and spastic. He’s had a cold for 5 weeks now, but for one reason or another things went south. As the ambulance arrived and my husband was getting ready to put him on the stretcher with me, Max vomited like crazy and biting down on his tongue in the process. Docs believe he has pneumonia possibly due to aspiration. Now we are in the PICU and this first picture is Max finally getting some rest after a day of fevers, elevated heart rate, nasty seizures, emergency meds, and ignorant/arrogant nurses. The second picture was sent by my dad who managed to make it to Zac’s thanksgiving event in our place. His day was filled with laughter, fun, and lots of eating. This is where i struggle. When my dad sent me all the pictures he took, I was crying, worrying for Max, but at the same time I was so happy to see Zac sitting in a big boys chair and enjoying his second event of the year. How is it possible to be overjoyed and miserable at the same time? This is my day to day. Seeing Zac thrive and Max struggle, my emotions being pulled left and right constantly. This is what many parents like me experience. The heart aches and the victories. Being separated from one child to Care for the other. It can leave a parent broken and lost. Some how, I know we will find our way through all this, but today we are raw and needing some prayers to make it through. ✨💜✨

34 5 Nov 22, 2017

Donuts 🍩 for the gains 💪🏻 lol no I think my biceps have been quite a bit bigger in the past when I was doing laurengleisberg ‘s challenges for about 1.5 years, but I’m totally cool with everything about my body right now and that’s what this health and fitness journey is all about. Hard to believe I started 3 years ago now, I don’t think I’ll ever turn back and I’m so happy about it. Today was the type of day where I was wrestling with ‘should I go to the gym or not’ literally ALL day because I have not gotten much sleep in the last few days and have been feeling shitty because of it. I felt pretty awful driving to the gym and thought about turning around at almost every highway exit, but I am SO glad I went today!!! The workout today was pull-ups, deadlifts, and run, and while I still don’t have pull ups yet, I think my form has improved a lot with deadlifts. I’m happy with my progress and stoked to learn and improve more. Delicious donut shop found in Columbus one of the last times I was there- I just looked on Yelp and found the one with the best pictures 😂 • • • • • • #longpost #crossfitgirls #crossfit #donutsanddeadlifts #donuts #fitness #fitnessjourney #fitnessmotivation #healthylifestyle #donutgains #progressnotperfection #lggirls #yelp #lgaccountability #happy

37 0 Nov 22, 2017

#longpost Almost 6 years ago, before I moved to Missoula, my lifestyle was completely different. I was able to run 6 miles everyday and lift because I had the time. I've been so focused on my career and child these past few years that I've just been making excuses. I've had my diet under control this entire year, along with some gym time mixed in, but the running has been nonexistent. Today I made time and squeezed a quick run in after work, before grabbing my kiddo from practice and have been trying to do so every opportunity I get. #nomoreexcuses #healthydistraction #cardiosesh #momswhorun #gymtime #metime #stillcoping

6 0 Nov 22, 2017

Did a re-do of 17.1 tonight. Still painful BUT I killed my last time!! So so happy about that. Back in March, life was crazy. I was brand new at Lake State, just getting back into crossfit after 4 months off, and quickly growing depressed from the things going on with my dad. It was my first attempt at the Open and I got capped 13 Burpees short and did not finish. 17.1 was my reintroduction into Crossfit and gave me a taste with how amazing the Lake State environment is. It was the first time in weeks my worries in life were shut off, even if for a moment. I fell in love with crossfit and this box. This time I finished in 17:47. 😊 . . . . . #crossfit #17point1 #lakerfit #lakestatecrossfit #personal #longpost #weaknessbecomesstrength #dumbellsnatch #burpees #stayactive #staystrong #fitness #fitfam #lifewithcrohns #health #evolverx #paleoethics #virusintl

15 2 Nov 22, 2017

So a few days ago Storm got off and ran away from home. My family and myself where freaking out. She has never ran away before and even when she gets away she normally comes right back to me when I call her. But with me living in an apartment she can not stay with me so she lives with my mother. My mother is not physically capable of chasing her down. I left work the moment I was told she ran away. I spent two hours driving and walking from house to house asking if anyone had seen her, we put up several Facebook post and flyers around the area. Yesterday when I got off work I got a text saying she was found and was safe. That was honestly the best news I have gotten in a long time. So today my little sister and I went driving around with her. Got her a new harness and a doggy cookie cause her 2nd birthday is in a few days. I honestly don't know what I would do without this dog. She changed my life and saved me when I was at my lowest point. I'm so happy she is home #puppy #puppies #puppiesofinstagram #husky #huskiesofinstagram #runawaypuppy #doggy #dog #dogsofig #puppypost #emotional #longpost

13 1 Nov 22, 2017

#LongPost November 21st, 2015, exactly two years ago from today I was on a college trip to NorCal. I couldn’t help but feel thrilled for the promising college life and career that was ahead. I wasn’t really walking with the Lord during this time but intrinsically knew I had a purpose much bigger than myself. A couple days later, I submitted two personal statements to some of the top institutions in California where I shared (these are just a paragraph from each essay): “This experience merely furthered my pursuit to the utilize the gift of life and the ability to write to bring people out of the four corners of their walls. To expand their mind just like the city of San Francisco did to me. To write in such a way that will serve as a catalyst to discovering their own serenity. My grandfather told me the Christmas Eve before he passed that I spoke and wrote with such conviction but to always use my gift for good and never evil. This is what I wish to do - write and speak on behalf of those who are prisoners in their own minds. Who are engulfed by the trivialized issues of mental health. I've discarded any racial pressures to settle for a practical career in order to follow the fire within me. Maybe I'm meant to be God's solider - deployed to better humanity. Or from a secular perspective, I'm merely another true agent for change.” ••• “And this is what I wish spend my life doing -- using my pain and the lessons I've learned to help others. I want to write in such a way that would empower someone to transcend their circumstances. To write stories that will allow them to recognize the triumph that can evolve out of a tragedy. My deepest dream during my time here on earth is having the opportunity to change lives. There is no greater feeling than knowing that your work held the ability to save or alter somebody's life. I want to write stories that are meaningful. Most importantly, I want to see my work come alive.” ...I had no idea that life would fall apart after this, I’d change so much, then be a living example of the love, mercy, and redemption God has to offer. I had no clue I would be given a brand new life. (MORE BELOW)

71 7 Nov 22, 2017

Tfw the whole house partakes in a perfectly lit impromptu photo shoot. You'd be smiling like me if you could've seen/heard my hype team🍻🙈😎 . I wanna take this post to reflect on some thoughts #transdayofremembrance was yesterday, but I had a hard time posting about it. For me, that's every day. I think about my fallen brothers and sisters every time I walk out my door and every time I go to the bathroom, or an appointment, or a job interview, or a gym. I think about them whenever I write my name, take my shot, when I put on my clothes in the morning. Every day I survive is a day that some of my beautiful siblings do not. I can't help but think of them when I'm scared. It is so so so tragic, that we've reached a high in transphobia and trans* people murdered worldwide this year, and I can't say I know if it'll get better or worse. However, I do know that I will not go away. I will not retreat. I'm here to stand tall and show our trans*youth that even when the world is the scariest it's ever been, if it's the safest it's ever been, no matter what, we exist, and we matter, and we will always remain. #staystrong #ftmtransgender #transman #longpost #translivesmatter #wearehuman

139 6 Nov 22, 2017
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