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Photos and videos for #longevity

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5 1 Jan 22, 2018

Wow, that was a fierce wind at the Icebreaker 8K this morning!!! Ran with a knee issue...nothing like running with your physiotherapists!! Thankful for kticknor and andreah_27 from teamphysiolife. They keep me mobile and moving forward!! Thanks for the "quick" tuneup andreah_27! Thanks for running with me kticknor! #runhappy #physiolife #prevention #keepmoving #longevity #runninggirl

6 0 Jan 22, 2018

Application of the Yang tai chi move Hands Play the Lute. 🎶 It's fun when someone tries to grab your shirt coat, for example 😁 . As you can see, Yang tai chi is also an effective martial art, even if it's gentler (for the opponent) than Chen 💥😣. . Does anyone else practice Yang-style tai chi with fighting applications? . . . . . . #focustaichi #taichi #qi #taijiquan #taijichuan #taiqichuan #taichichuan #taiji #martialarts #fighting #wushu #kungfu #selfdefense #qigong #meditation #yoga #healthyliving #health #beinthemoment #longevity #tao #onewitheverything #lifestyle #mindfulness #wudang #yinyang #innerpeace

83 0 Jan 22, 2018

Happy Self Care Sunday 💕 When was the last time you bought flowers for yourself? Start your week off on a happy note by buying yourself flowers, you deserve it 🌹 • • • #sunday #selfcare #love #respect #roses #flowers #dothingsforyou #recharge #selfcaresunday #longevity #saintpaul #minnesota

5 0 Jan 22, 2018

We are so excited to share our new afternoon walk with you! Starting 1 February 2018 we will be walking at 2pm as well as our regular 10am walks! Yes -twice a day! Thursday to Sunday! Meet us at the Queen’s Wharf Village and look out for your friendly guide holding a bright blue umbrella. 🤟🏽😍🤩

14 2 Jan 22, 2018

Wonderful 100th birthday celebration with this inspiring woman. A model of strength, intelligence, kindness and humor. To life, love and longevity! #100yearsyoung #longlife #goodgenes #longevity #family #familygoals #familytime #familycelebration #familyfirst

10 1 Jan 22, 2018

Roasting vegetables in preparation for the week is an ideal way to consume cruciferous goodies for at least 3 meals. Cut, toss in EVOO, season, sheet pan, oven at 375 for 30-45 minutes, eat, store extra in Tupperware. Easy Peazy. Above you have broccoli, broccoflower and Brussel slaw mix. jfordfit #happybelly #longevity #roast #mealprep #nutrition #guthealth #brainbodyconnection

7 0 Jan 22, 2018

My awesome 5.30am Dance Cardio crew setting themselves up mentally & physically for the week ahead!!! Working hard & having fun doing it!!!! 💪🏻 #workhard #bestself #mondaymotivation #fitness #strongwomen #dancecardio #danceinspiredfitness #dance #healthyliving #workout #pilates #goals #tone #sculpt #getfit #longevity #consistencyiskey #healthybodyhealthymind

20 1 Jan 22, 2018

An icy cold nutrient dense smoothie to kick start a new week 🌿💜 I just watched a story on sunriseon7 reinforcing the benefits of eating a plant based diet something I really believe in. This vegan smoothie is packed with plants 💚 arbonne plant based vegan protein, vitalgreens greens powder, coconut milk & frozen blueberries 💜 I hope you have a lovely Monday x

14 1 Jan 22, 2018

BOTOX SPECIAL! You asked and we answered! This week only (January 22nd -26th) Buy 35 units of Botox get 10 units of Botox FREE!• • 25% off Laser Hair Removal & Tattoo Removal packages.• • LONGEVITY=EXCELLENCE• The Longevity Commitment: We strive to exceed your expectations by creating the most exceptional patient experiences! From your appointments to your procedures and beyond. Your care, after care and complete satisfaction is always our top priority.• • Come experience the Longevity difference for yourself! 405.546.2828 • • #botoxspecial #botox #weeklyspecials #lhr #tattooremoval #allergan #longevity #medspa #laserspa #lasersupercenter #okc #oklahoma #2locations #callus #comeseeus

71 0 Jan 22, 2018

I love a fancy porridge for breakfast, this has pear, chia seeds, cacao, tahini and almonds. The combination of high fibre and healthy fat from the tahini and chia seeds is very filling. Trying to include more fibre in your diet with fruit and vegetables and whole grains just increasing dietary fibre may actually be more effective for weight loss than following a complicated dietary regime. Fibre is also protective against a raft of health conditions like diabetes, heart disease and stroke. In mice a low fibre diet is associated with increased intestinal inflammation and a less diverse gut microbiome. And in case anyone is wondering, the porridge was delicious. #science #fibre #fiber #porridge #tahini #chiaseeds #chia #healthyaging #healthyageing #health #breakfast #healthybreakfast #longevity

12 0 Jan 22, 2018

Oral hygiene is vital to our overall health. Oil pulling is a vital practice to add in your daily oral hygiene regime. I now add myrrh essential oil to my coconut oil. Myrrh strengthens your gums. I can attest to that fact. I now also use Christopher's tooth powder. It is not the most pleasant tasting but it healed some tooth discomfort I was having. Essential Oxygen Organic Brushing Rinse contains food grade hydrogen peroxide, which aids in whitening your teeth, treating gingivitis and periodontitis, kills germs, and helps prevent canker sores. #oralhealth #oralhygiene #oilpulling #essentialoils #myrrh #toothpowder #herbsheal #herbalife #hydrogenperoxide #naturalhealing #vitaminc #gingivitis #gumhealth #christopherstoothpowder #essentialoxygen #longevity #dieasefree #educateyourself #vegan #yoga

16 0 Jan 22, 2018
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