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Photos and videos for #lizfreel

At the beach... #Comptoncrossfit in the house, about to catch some hangin with #lizfreel

davon_brazil_

This was my top weight in rack pulls tonight. 355lbs. #metroflexlbc #lizfreel

cynngraham

Award time with #lizfreel the #queen of #deadlifts at the #liftforliz deadlift classic. #grrrlarmy #gwpl

d_annas

Waiting for my flight and watching the lifts at the #uspa #lizfreel Deadlift Classic at #metroflex in Long Beach.

ender_of_dreams

Bench. Boards. Shoulders finally felt okay today. #benchpress #stronggirls #powerlifting #lizfreel #metroflexlbc #musicwaslittoday

escotional

305 for a single without touchy touchies. But why my right thumb acting up? #MissYouLiz #TeamFreel #LizFreel #USPApower #MetroflexLBC #Deadlifts #Powerlifting #ConventionalBoiz

escotional

Sometimes you gotta do something scary, something you never thought you can do. 415 on my back. #RoadToAHeavySquat #FueledByMesoMorph #TeamFreel #LizFreel #MetroflexLBC #Squats #HighBoxSquats #Powerlifting #Overtraining #GWPL

escotional

Tonight was a heavy triple kind of night. deumcole pushed us to our limits as usual. 235lbs. My deadlift scrunch face. #metroflexlbc #lizfreel

cynngraham

The Queen of Powerlifting and the most amazing coach in the world. I love you and you are greatly appreciated! #teamfreel #metroflexlbc #uspapower #uspa #powerlifter #lizfreel #strength #livingwithcancer #liftingwithcancer

bodybytynie

Hit my top set at 135 for a triple. Working sets felt great at 125. Yay bench! #benchpress #benchday #teamfreel #lizfreel #metroflexlbc #gwpl #roadto225 #powerlifting

escotional

38normita did awesome at her very first USPA powerlifting meet which was held at Metroflex. This 77 year young has a lot of grace and just whizzed those bars up and set some state records to boot! Congratulations! #lizfreel #metroflexlbc valeraxy escotional

cynngraham

Praying, running the cues over and over in my head, and finding some inner fierceness to move that bar from the music John brought for me. John always right there and got some very appreciated help from Liz Freel to help me make sure I got squat depth. Love these two! #lizfreel #metroflexlbc

cynngraham

Deadlifts feeling great again....Hit 235 as a working set, after hitting 270 for a double. Go me! #Anneimal #chinadollstrength #metroflexlbc #teamfreel #lizfreel #uspapower #feedmefightme #deadlift #girlswhopowerlift #powerlifting #powerlifter #slowasdirtnomore

escotional

Right shoulder has been hurting for over a month. Today bench finally felt GOOD! Liz had me tworking on volume and form. Always a work in progress and technique! #benchpress #girlswhobench #powerlifting #teamfreel #lizfreel #metroflexlbc #uspapower

escotional

Deadlifts are mental af for me. Extremely grateful for all the training and support from teamfreel. Team all winners. bodybytynie valeraxy buloajp swoleintent #lizfreel #lizfreeldontplay #deadlifts #stronger #powerlifting #powerlifter #girlswholift #girlswhodeadlift #girlswhopowerlift #metroflexlbc

escotional

Vit with an Easy 551 deadlift at the Liz freel deadlift only meet #deadlift #lizfreel #freel #ocsc #ocstrength #orangecountystrengthclub #powerlifting

oc_strength_club

270 for 3! Yay PR! All form integrity lost on the 4th rep, strength is there though. Really happy with this! Thank you deumcole #deadlifts #girlswhopowerlift #liftheavy #platformqueen #yeaaaaa #gains #conventionalboiz #strongerthanyamans #strongerthanyagirl #stronggirls #quads #mettoflexlbc #lizfreel #uspapower #feedmefightme

escotional

My girl #teamfreel #lizfreel words cannot describe how much I LOVE, APPRECIATE, ADORE AND ADMIRE YOU! YOUR STRENGTH, DEDICATION TO THIS SPORT AND TO ME! I am FOREVER grateful to have you as my coach! I AM FOLLOWING IN YOUR FOOT STEPS! #platformqueens #metroflexlbc #girlswhopowerlift #uspa #fitexpo2017 #fitness #fitexpo #lafitexpo #uspaamericancup #teamtynie #bodybytynie #bodybytyniediamind #trainwithtynie #powerlifter #prettylifter #pimpiniron #feedmefightme #blessed #highlyfavored

bodybytynie

Squat party at metroflexlbc today. Hit 255 for a double, followed by heavy box squats and then 105 AMRAP for 35 reps. Decided that prowlers to finish my accessories were a good idea (thank you valeraxy)...nope... ended up puking my victory cookie and breakfast. #squats #squatordie #squattilyoupuke #girlswhosquat #powerlifting #powerlifter #teamfreel #lizfreel #biglegs #quads #girlswhopowerlift #uspapower #metroflexlbc

escotional

Finally home! Another 1st place medal and 1st time winning best lifter all thanks to my supportive team, friends, family and my amazing coach #lizfreel #uspa #uspapower #uspanationals2016 #148 I took home the bench press110kg/242.51lb, deadlift 205kg/451.95lb and the NEW 148 raw total 1019lb records it was a rough day I went 4/9 but managed to pull this off sick/dehydrated and all! Pain is temporary and sometimes you just have to push through it!

bodybytynie

asking the world to send their love, prayers, deadlifts, squats and bench presses out to mama liz, my powerlifting coach, gym mom, and friend, as she fights her battle with cancer. & I can honestly say ive never seen anyone defy all odds like this woman has. From the moment I met you, you saw in me, strength that I did not. And it was you who taught us that nothing can get in your way if your heart is in it. You are the definition of "never give up", the definition of strength, the definition of beauty, the definition of a warrior. & I am so grateful that I had the honor of training under your wing. #lizfreel #teamfreel #warrior #powerlifter

raqueljdagalea
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