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Photos and videos for #livinghealthy

When your husband is hungry and brings you here 😥 This is the place that tests all WILL POWER!!! Today I feel that I had a breakthrough, I have realised I want my Healthy Body back. I want those defined abs, I want those toned thighs and arms and I want that nice high firm Booty more than I want a processed burger. COME ON GIRLS!!!! We have got to do this for ourselves, no-one else can do it for you. Dig Deep and let's do this 💕 I CAN HELP YOU!! Get I touch and we can chat, it couldn't be simpler and the best part is we get to do it Together 👭👭👭👭 FITNESS FRIENDS 💕👭💕👭 . . . . . . . . #fitnessfriends #fitness #willpower #nutrition #doittogether #friends #support #motivation #getintouch #coach #icanhelpyou #bodygoals #fitfam #girlpower #igotyou #fitnessfanatic #livinghealthy #nutrition #coach #fitmumsos #usa #canada #uk #getsummerready #family #passion #challengeyourself #dosomethingscary #makethechange #igotyourback #girlsneedtosticktogether #girlsruletheworld

5 0 Feb 20, 2018

Ceci giganti secchi, messi in ammollo per 12h in acqua e bicarbonato e cotti a pressione con sedano e alloro. Un cucchiaio di olio evo a crudo, una macinata di pepe e dei crostini di pane integrale. A volte la scelta migliore risiede nella #semplicità, quello che può sembrare banale e scontato ricordate che è sempre giusto, almeno a tavola 😅 #dottalfanonutrizionista #eat #food #livinghealthy #loveyourself #eatclean #eatgood

56 4 Feb 20, 2018

Who remembers drinking welches grape juice as a kid?! 🍇 This is kinda like that yet it doesn't decay your body from the inside out 😂 Grape and Ginger Smoothie 🍇🍦🍇 1 frozen banana 1 cup frozen organic black seedless grapes Cashew mylk bulletproof whey protein 1 inch nub of fresh ginger 1 tsp camp camu powder 1/2 avocado 2 medjool dates Did you know that concord/black grapes are extremely nutrient dense?! #getyofruiton #dontfearthefruit #fruitheals #sproutedliving . . . . . . . . . #eatrealfood #eatinghealthy #tiuteam #tiumeals #youarewhatyoueat #onthetable #organiclife #livinghealthy #letfoodbethymedicine #wholefoodnutrition #antiinflammatory #vibranthealth #vibrantlife #foods4thought #foodblogfeed #gloobyfood #guthealth #goodmoodfood #cleanliving #holisticnutrition #holisticlifestyle #holistichealthcoach #paleo #paleofoodshare #healthyfoodshare #smoothietime

17 1 Feb 20, 2018

ᴏᴍɢ 😱 ᴡʜᴏ ᴍɪɢʜᴛ ᴅᴏ ɪᴛ?? ᴅᴏᴜʙʟᴇ ᴛᴀᴘ ♥︎ - ᴄᴏᴍᴍᴇɴᴛ & ᴛᴀɢ ʏᴏᴜʀ ꜰʀɪᴇɴᴅꜱ ꜰᴏʟʟᴏᴡ thegreenfood ꜰᴏʀ ᴇᴠᴇʀʏᴅᴀʏ ʙᴇɴᴇꜰɪᴄɪᴀʟ ʀᴇᴄɪᴘᴇꜱ ᴄʀᴇᴅɪᴛ ᴛᴏ ᴛʜɪꜱ ʙʀɪʟʟɪᴀɴᴛ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ 🍃@ healthyfoodadvice Check recipe below 🍃👇 ------------------------------------------------------------------------- Yummy yummy for the tummy 😍 . . . . #healthylifestyles #cleanfood #livehealthy #healthylife #healthybody #healthymeal #healthandfitness #oatsmeal #livinghealthy #eatingclean #healthychoices #healthliving #healthydiet #healthylifestyle #healthybreakfast #healthymindhealthybody #superfood #eatinghealthy #healthyrecipe #healthybodyhealthymind #healthiswealth #healthysnack #cleaneats #greensmoothie #healthystart

248 6 Feb 20, 2018

ᴅᴏ ʏᴏᴜ ʟᴏᴠᴇ ᴛʜɪꜱ? ᴅᴏᴜʙʟᴇ ᴛᴀᴘ ♥︎ - ᴄᴏᴍᴍᴇɴᴛ & ᴛᴀɢ ʏᴏᴜʀ ꜰʀɪᴇɴᴅꜱ ꜰᴏʟʟᴏᴡ 4healthtips ꜰᴏʀ ʀᴇɢᴜʟᴀʀ ʜᴇᴀʟᴛʜʏ ᴀɴᴅ ʙᴀʟᴀɴᴄᴇᴅ Qᴜᴀʟɪᴛʏ ʀᴇᴄɪᴘᴇꜱ ᴄʀᴇᴅɪᴛ ᴛᴏ ᴛʜɪꜱ ᴄᴏᴏʟ ᴡʀɪᴛɪɴɢ 🍃@ foodtipz Check recipe below 🍃👇 ------------------------------------------------------------------------- 😁😂😂 . . . . . #healthymindhealthybody #cleaneats #healthylife #healthychoice #healthylifestyles #healthyeating #healthychoices #healthandfitness #healthliving #greensmoothie #healthysnack #fitandhealthy #healthybreakfast #livinghealthy #eatingclean #smoothiebowl #healthyhabits #oatsmeal #healthydiet #eatclean #healthyrecipe #healthybody #healthylifestyle #livehealthy #healthyfood #healthystart #cleaneating #cleanfood #healthiswealth

206 2 Feb 20, 2018

ʟᴏᴏᴋ ᴀᴛ ᴛʜᴀᴛ ʀᴇᴍᴀʀᴋᴀʙʟᴇ ᴛɪᴍɪɴɢ! ᴅᴏᴜʙʟᴇ ᴛᴀᴘ ♥︎ - ᴄᴏᴍᴍᴇɴᴛ & ᴛᴀɢ ʏᴏᴜʀ ꜰʀɪᴇɴᴅꜱ ꜰᴏʟʟᴏᴡ saladgrim ꜰᴏʀ ᴇᴠᴇʀʏ ᴅᴀʏ ʜᴇᴀʟᴛʜʏ Qᴜᴀʟɪᴛʏ ʀᴇᴄɪᴘᴇꜱ ᴄʀᴇᴅɪᴛ ᴛᴏ ᴛʜɪꜱ ᴀᴡᴇꜱᴏᴍᴇ ᴄᴏɴᴛᴇɴᴛ 🍃@ fitfoodaddiction Check recipe below 🍃👇 ------------------------------------------------------------------------- Need all of this fruit! 😍 . . . . #smoothiebowl #healthylifestyle #healthylifestyles #healthysnack #livinghealthy #healthychoice #healthychoices #vitamins #healthystart #eatingclean #healthybreakfast #healthymeal #healthyhabits #healthydiet #cleaneating #healthylife #eatclean #healthliving #healthyrecipe #superfood #healthymindhealthybody #livehealthy #healthybodyhealthymind #cleanfood #healthy #eatinghealthy #healthyfood #healthiswealth

250 0 Feb 20, 2018

It's #tiptuesday 💃beauty lovers. ‌We all know we all have our beauty hacks,but today i'm giving you tips on HONEY!! ‌Honey can be used in many different ways to treat your skin and hair,so here are few ways to use honey as an overnight beauty regime for a healthy result. ‌. ‌. ‌. ‌. ‌. #beautyhacks #honey #bodytreat #waterbath #skintreatment #skinbalance #healthyskin #livinghealthy #business #naijabrand #phcity #shoplocal #hacks #tips #diy #success #determination #soap #acnefree #inspire2 #skinbeauty #beautytrends #selflove #naijabiz #organic #fresh #instagirls

16 0 Feb 20, 2018

Some wears glitter... I do 💖Jumpers 💖

57 4 Feb 20, 2018

LEAKY GUT DAY 4: By now, you've began to understand a little more about what Leaky Gut is and how to know if you may have it. Knowing the source of the issues is the first step to recovery. Now let's talk a little bit about finding the solution. This is what Samantha continued to share about her journey .... How to heal a leaky gut - The key to healing a leaky gut is changing your diet and eliminating the foods that your body treats as toxic. On the advice of my nutritionist, I eliminated gluten, dairy, soy, refined sugar, caffeine and alcohol. Within six weeks, I was feeling like a new person. My energy levels were way up, the diarrhea and bloating had subsided, and I was sleeping like a baby at night. In addition to eliminating certain foods, I added a few things to help repair my leaky gut. These included healthy fats such as fish, coconut and olive oils avocados and flax probiotics to restore the healthy bacteria in my gastrointestinal tract and L-glutamine, an amino acid that rejuvenates the lining of the intestinal wall. Within three months, I had controlled my leaky gut. I have to adhere to my new dietary changes or I suffer the consequences—diarrhea, bloating and fatigue. But it's a small price to pay for feeling so alive and healthy again! If you have any of the symptoms I mentioned, get checked by your health care provider. I had sensitivities to certain foods, but your symptoms could be caused by other issues. It's important to design a treatment plan that fits your issues. Tomorrow we'll continue with this series. As you've learned, leaky gut can be catastrophic to your health and can effect your daily life. The good news is that there are solutions! Stay tuned! #leakygut #plexus #livinghealthy #allergyfree #livelife #guthealth #freedom

2 0 Feb 20, 2018

It’s time for another #transformationtuesday and looking at these pics I realize that my biggest question is how did I get to that place I was a couple of years ago? My bad mond controlled me and now, about 2 years later, I’m eay halthier. I’m not gonna say it’s been easy but it’s been a lot easier than I thought. And even though it’s been some rough patches I managed to grow stronger through it all🌟 #bodypositivity #fitness #fitness #fitnessmotivation #lazygirlchallenges #lazygirls #selflove #makingprogress #progressnotperfection #changinglifestyle #gettinginshape #fallinginlovewithfitness #livinghealthy #mariagettingfit #fitchick #fitnessforlife #fitbabesunited #fitbabe #fitgirl #2018ismyear #ilovemechallenge #fitgirlgang #28dayjumpstart

39 2 Feb 20, 2018

Megan Rachow: Lost 170 Lbs. Rachow, 30, remembers the exact day she decided it was time for a change. “I had been living a life of obesity for a few years and was exhausted both physically and mentally,” the physical therapist told. “I felt like I had gained so much weight that I would never get it back off. I still remember the day that the switch flipped for me — July 19, 2014 — and I decided I was done living like this.” The Medina, Ohio, resident says until that point she was drinking five or more cans of soda a day, eating large quantities of food and stopping at the drive-thru daily. “Exercise was out of the question as I could barely walk up the stairs to my apartment,” she says. Spurred into action, Rachow says she started small, first cutting out soda and only eating food she cooked at home. “The weight starting coming off,” she says. “I remember I lost 9 lbs. my first week. After I had lost 100 lbs., I started trying more adventurous exercise. I became fascinated by fitness and seeing what new things I could accomplish with my body. I do things that I never dreamed were possible like running races, lifting heavy weights, and completing a sprint triathlon.” ---------------------------------------------------------------- ⬇ Fitness and Nutrition Tips ⬇ 👉 Click link in BIO galaxyfitnessandnutrition For more info: 📩 Email teamgalaxynutrition gmail.com

32 3 Feb 20, 2018
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