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Photos and videos for #lightday

#instagood #cute #photooftheday #tbt #lightday #sunnyday #nature #summersun 😍👊✌🌿🐝🍀🌞

21 1 Jan 22, 2018

Light leg day with those compound movements. Loving training at the moment. #boxsquats #glutes #hamstrings #peachy #lightday #strength #strengthtraining #mondaymotivation #gymlife #squats #fitness #pink #notrainers #needlifters

45 3 Jan 22, 2018

Умейте радовать мелочам и наслаждаться каждым моментом... #winter #freeze #redlips #happygirl #lightday #mydreams

79 2 Jan 22, 2018

Today’s workout! . 50 band squats 25 knee up to lunge back ea 25 lunges (front foot on step) ea 25 band squats (one foot on step) ea 25 band step ups (one foot on step) ea 25 push ups 50 plank shoulder taps 30 sit ups 3X... I like to do light (mostly bodyweight work) on sundays incorporating some resistance bands.. but this is how I practice active recovery from lifting all week. I finished this off with an abs pyramid of 15 hanging leg raises, 20 single leg bicycles, 20 lying leg raises, 50 bicycles, 20 lying leg raises, 20 single leg bicycles, 15 hanging leg raises. #sundayworkout #sundayfunday #bodyweighttraining #resistancebands #lightday #okcfit #okc #trainingtipsfromheather #wedothework #1stphormlegionnaire #ism1stphorm #abs

37 2 Jan 22, 2018

3rd work out of the day! This shit too easy!! Light work for real 315 x 8 superset with weighted push ups #Savage

38 1 Jan 22, 2018

When your pants almost fall off during cardio you go buy smaller ones and come back to get the job done. 😅😶🏃💪🏋

26 3 Jan 22, 2018

"Some of the best memories are made in flip flops" (Kelly Elmore)🌞 Эстафету от jullechaaa приняла #flashmobs #summertimememories #gulfoffinland #thebesttimes #warmday #bestmemories #summerdays☀️ #beachfrontview #flipflops #dkny #lightday #gulf #sands #beachtime #seafront #terrace #lovely63me #lastsummer #memories

60 4 Jan 21, 2018

After getting a PR of 325 for 3x5 on deadlift a couple days ago, it was nice to have a light day today. Alternating between heavy and light days will help to avoid too much fatigue and soreness so that your body is still able to hit those big weights. #deadlift #back #backday #biceps #bicepday #lightday #lifting #fitness #bodybuilding #powerlifting #pullday #bicepcurls #curlsforthegirls #barbellrows

62 4 Jan 21, 2018

Warm up squatz 30 lbs 12 reps 3 sets #imsosweaty #gym #lightday #nike #blackgirlmagic #gymworkouts #legs #booty🍑 #addidas

34 0 Jan 21, 2018

Sunday without Sun.... but with light... so for me it’s llightDay ✨👾✨ #picoftheday #bestoftheday #lightday #sunday #rainyday #paris #paris5 #mouffetard #mouffetaraddict

10 0 Jan 21, 2018

Que a semana seja assim: leve, colorida e doce 💙💗💙 #domingo #domingodemanha #leve #coresdodia / #sunday #sundaymornings #easylikesundaymorning #lightday

44 1 Jan 21, 2018
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