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Photos and videos for #liftordie

Lift or die kinda night #flexfriday #riseabovefitness #fridaynight #isymfs #traininsane #liftordie

46 3 Jan 20, 2018

Work week is over....kids, dogs, and wife are asleep....gym is empty....time for daddy to crush some shoulders and core. Just like the shirt says, gym rat for life! #gymrat #addictedtoiron #gymlife #liftordie #dadbod

7 0 Jan 20, 2018

TGIF, IT'S FRIDAY BABY, or whatever gets you moist SPEED BENCH-9x3 @ 65% of max Working my arch, right now it is pretty big, just trying to find a way to get my leverages right. This felt pretty good. BIG MISTAKE-I let my air go on the unrack, had this been a heavier weight, I may not have been able to press it, I'll have to focus on that. Ultra wide grip here feeling better since I have been using a lot of rear delt work. Serratus feeling a bit better, pec minor and rotator cuff tightening up, so I gotta focus on stretching those more. There is always something to do.

31 6 Jan 20, 2018

I always thought I just wanted to look good until I realized how it felt to be strong. ✨💪🏼✨ Some mini quad gains and my baby guns still poppin. #fitgirlscode #fitchicks #liftheavyorgohome #progress #fitfam #liftordie #gains #liftbiggetbig #fitgirls #fitnation #nevergiveup #thickthighssavelives #strongereveryday #strongnotskinny #fitnessmotivation #girlswithmuscle #girlswhosquat #girlswholift #girlswhobuild #babyguns #fitspiration #threestripelife

22 2 Jan 20, 2018

It’s been a rough couple days. I’ve been sick, could hardly get out of bed. It felt so good to get back to the gym. Happy Friday everyone!!! - - - - - - - #getembodiedchallenge #flexfriday #fitness #mom #fitnesslife #fitnessmotivation #motivation #iifym #gymrat #gymselfie #fitspo #fitmom #fitmoms #momswholift #momswithmuscle #girlswholift #girlswithmuscle #liftordie #momslifttoo #itsanaddiction

54 1 Jan 20, 2018

I served almost 22 years in the Air Force so to be able to open my gym to some Fort Carson soldiers for their PT this morning was very cool. Thanks Josh Pollard for asking if we could program and host the session for you guys. You Army dudes (and Chelsy) put the hammer down on a very tough workout. CFBC is extremely humbled to be able to support our military. #gym #npcbikini #fitness #fit #coloradosprings #bodybuilding #newgym #dreams #gains #gainz #workout #muscles #motivation #CFBC #crossfitbonnieandclyde #fitchicks #military #CrossFit #CFBC #liftheavy #determination #musclesaresexy #healthy #newgymintown #liftordie #PT #veteranowned

18 0 Jan 19, 2018

Life’s about to get tough. Headed to school on Monday into some classes that have previously given me rough times. Days are gonna be longer and I’m gonna be working harder. #fitnessmotivation #fitnessjourney #gymmotivation #gymshark #gymrat #gymflow #gymjunkie #gymaddict #aesthetics #fitnation #trainhard #dedication #bodybuilder #motivation #naturalbodybuilding #naturalbodybuilder #usbf #gymlife #gymaesthetics #liftordie #goldenaesthetics #classicphysique #goldenera #gymaesthetics

123 8 Jan 19, 2018

30 day-challenge for the month of February sign up today!!!!! Official weigh-in Saturday 03, 2018 Spring break ready Inbox or comment for more details #fitlife #rgvtopfitness #hotspot #fitfam #liftweights #liftordie #dontquit #joinmyacademy

16 2 Jan 19, 2018

GIRL POWER!!! GIRLS ARE STRONGER #fitlife #rgvtopfitness #hotspot #fitfam #liftweights #liftordie #dontquit #joinmyacademy #fitmom

17 3 Jan 19, 2018

8:30 am warm up regression and progression movements, main focus to improve mobility and avoid injuries #fitlife #rgvtopfitness #hotspot #fitfam #liftweights #liftordie #dontquit #joinmyacademy

10 2 Jan 19, 2018
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