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💡WE NEED YOUR HELP‼️ Comment & tag a freind Below with your Favourite one 👍 A new design we are working on!! Let us know which colour logo you prefer? Black/white variation?? Green variation???

15 2 Mar 22, 2018

#spuntino e via!! Si riparte

11 3 Mar 22, 2018

#Repost sparktovigour ( get_repost) ・・・ Repost from marcusricefit - Although I am referring to weight lifting in the title, there are other ways to incorporate resistance training like using body weight, TRX, bands, and more. For the most efficient and convenient way to progress long term I would recommend using a gym or a home gym, but it's not always needed. - There are so many misconceptions about lifting weights it makes me cringe. The bottom line though is that it has a multitude of health benefits that makes it a GREAT choice for men AND women, young AND old, athletes AND people just looking to be fit and healthy. - Oh, and if you want to toned and lean? And stay that way long term? Weight training and nutrition are the key. Cardio is just a tool to help when needed, and in general should be done more for its cardio-respiratory and other benefits rather than using it as a primary means of getting lean. Which, by the way, requires strength and some muscle that not only looks and feels amazing, but requires weight training to achieve. - Wow, this didn't end up being very short. Oh well.😉 - Tag someone who could use this and send them on over here. Let's connect below as always. - Much love, Marcus - - #lifting #liftingweights #weightlifting #fatloss #getfit #getlean #getinshape #summerbody #weightloss #muscle #strength #health #holistichealth #healthylifestyle

6 0 Mar 22, 2018

Team work = dream work 👊💪 . . Thank you to all our team for joining in on the lifting fun yesterday to help lift the way to 1million KG 👊 . . Thank you to shoulderdoctor and his team for putting on a this wonderful event and for such an amazing day for such a brilliant charity sportrelief 🥇🥇 #dw fitnessfirstcottons #fitness #1team

22 2 Mar 22, 2018

Strength training is so boring for a cardio girl but it’s gotta be done 💪🏼 . . . . #strengthtraining #girlswholift #muscleup #liftingweights #cleanlivingjunkies #mixitup #summerbody #summerbodygoals #10weeks

9 1 Mar 22, 2018
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