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CINNALICIOUS 😍 - - Die Weisse Zimt Crisp ist definitiv mein Favorit der diesjährigen Wintersorten 👌🍫 Und geschmolzen über den warmen Proats einfach himmlisch 😦 - - 969 Kcal C: 129g P: 33g F: 34g #rittersport #bowlofhappiness #flexbowl #proats #oatmeal #iifym #flexibledieting #foodporn #nutella #instafit #instafood #fitfam #carbs #eats #foodbeast #bulkingseason #bodybuilding #lifting #milka #whitechocolate #inspiration #fitnessmotivation #fitnesslifestyle #gymlife #cinnamon #macros

1 0 Nov 25, 2017

Great final lift of the year today at the box today 💪🏻🏋🏻‍♀️ Mums first comp since South Islands and coming back from injury, she got a 45kg snatch and 55kg clean and jerk for a 100kg total. And I managed a PB total of 165kg with a 70kg snatch and 95kg (two-handed😜) clean and jerk. Here’s to many more comps in 2018!! . . . . . #olympiclifting #olympicweightliftingnz #ownz #olylifting #oly #lifting #crossfit #crossfitter #crossfitters #crossfituncut #cfuhawks #cleanandjerk #snatch #weightlifters #weightlifter #wod #fitness #fit #fitfam #fitspo

1 0 Nov 25, 2017

Наш новый проект Захват клещевой З-ПСП-025 предназначен для подъема и транспортирования груза весом до 250кг и может быть использован для перемещения панелей, имеющих плоскую поверхность толщиной до 55мм и декоративную окантовку толщиной до 105мм. Захват разработан для монтажа декоративных панелей при строительстве спортивного объекта. #Проминжиниринг #Захватдляпанелей #подьемгруза #панель #производство #fabrication #3dмодель #heavylift #3dmodeling #3dmodel #3дмодель #tongs #lifting #clamp #grip

0 0 Nov 25, 2017

When that gym lighting is just right. #midnightgym #lifting #gym #swole #flex #anytimefitness #gymselfie #pumpingiron #fitness

1 0 Nov 25, 2017

So as some of you may or may not have noticed over the last couple of days I took a little break from social media.💁🏼‍♀️👀 This last week starting ‪from Monday‬ has been absolutely horrendous I’m not going to say why on here as obviously its private and some things are best kept that way even though I don’t obviously mind sharing some aspects of my life. But anyway sometimes things just get to much no matter how strong you may be when your whole worlds tumbling down around you sometimes you just need a break from life really don’t you, so that’s why I decided to take a break the last few days all though I’ve still been on it with my training the gym has definitely been my escape and happy place this week thank god otherwise I think I might of drove myself insane with over thinking! I have also done x3 leg sessions this week can we get a hell yeah!? Training legs really isn’t my strong point at all my upper body is soo much stronger and sometimes it gets a bit shall we say disheartening when people never pick up that you have good glutes or quads. So I’ve decided for now to change up my training schedule a little bit and do legs 3 times 1 week then the week after do 2 leg session and just see how I get on with this new split. So I’m setting myself goals to grow my lower body and hopefully see as much progress as I have in my upper body, wish me luck guys!?💪🏻💜

5 1 Nov 25, 2017

Saturday ritual, Chest & Tri's followed by Grill'd 🍔 with stevetipene & nyrizlemanizle

3 2 Nov 25, 2017

This is why I love coaching, because I can help people achieve their goals either strength, muscle or nutrition. Also, it makes people feel confident in their own skin, which means a more awesome human being! But, as a coach, you cannot just program generic templates for your clients each of them has different lifestyles! I always work around their own personal lifestyles, makes it easier for them to achieve their goals and feel more confident. I could never swap this feeling when a client randomly messages me in the week with a new PR on a lift or seeing some positive body changes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you want to chat with me about coaching send me an email or message me on Instagram saying you are interested and want to learn more! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #strength #weights #squats #deadlifts #bench #trainhard #lifting #powerlifting #fitness #fitnessmotivation #fitfam #health #gains #strength #muscle #progress #strong #stronger #workout #stayhungry #weights #fitspo #exercise #fitnessaddict #gym #aesthetic #training #hypertrophy #bodybuilding #gymlife

4 0 Nov 25, 2017

#throwback to summer 2017💭😍 Gosh...while I'm looking at this picture I am definitely sure that I hate winter😥☃️. Dear summer, come back soon ... please, I need my tan back ☀️🌴🌊 • • #focus #workhard #goals #passion #fitgirlsguide #muscels #lifestyle #gymrat #girlswholift #bikinifitness #fitgirl #gym #fitness #fitfam #fitgirlsguide #bodybuilding #lifting #gains #triceps #motivation #vacation #beats #posing #physiquecompetitor #lean #biceps #physique #shredded #gymlife

6 0 Nov 25, 2017

2 2 Nov 25, 2017
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