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Photos and videos for #lifting

My physique goals for 2018 is to increase my leg size and arm size. Obviously being 6’5 I have long limbs and it’s difficult to build them, however I’m dedicating extra sessions to improve in these areas. A quick little arm blaster set from yesterday. Also performed 4 sets of pull-ups which I’ll upload in a Separate post. • I’m never content, always trying to be better. • #body #exercise #diet #competition #shredded #fitspo #fitfam #fitness #fitnessmodel #gym #gymrat #gymlife #gymmotivation #lifting #lifestyle #bodybuilder #bodybuildingmotivation #muscle #bodybuilding #model #instagood #picoftheday #instagram #natty #gainspost #shredded #absaremadeinkitchen

17 1 Feb 24, 2018

Surround yourself with people that challenge how think. Not people who nod their heads and act like they agree. Those people will cut you open just to watch you bleed. Always be yourself, not the person that you pretend to be. - NF #npc #mensphysique #physique #ifbb #shredded #lean #diet #bodybuilder #bodybuilding #lifting #gym #fitness #fitspo #instafit #muscles #muscle #muscular #gymshark #alphalete #optimumnutrition #bodybuildingcom #bulking #bulk #delts #shoulders #shoulderday

3 1 Feb 24, 2018

HAPPY WEEKEND: I was going to start this post listing all the negative things that have gotten in my way thus far in 2018, but then I thought why? Why would I sit here and sulk about things from the past that were out of my control and promote that to my followers, especially when I try to preach and practice positivity and moving forward. Yes, a lot has happened so far this year that has prevented furthering my “Gainz.” At the same time, there’s SO much to be grateful for so here’s my list of positive things: - I have been blessed enough each morning to wake up and see another day - I have a strong immune system that has helped fight any sickness I had - I have passed my first educator certification exam that I worried so much about and am one step closer to pursuing my dream career - I have the capability of finding positives everyday Although small, they’re still valid reasons for being happy and positive. Attitude and mindset play such a HUGE role in making or breaking each and everyday. So if you’re having a bad day, it’s OKAY. Feel sad for a few minutes and then think of one positive thing in your life and I promise it will change your whole day 💘🌎☯️ . . . . . . . #fitness #fitnessjourney #balance #motivation #consistency #health #healthy #healthyliving #healthylifestyle #gainz #gym #workout #lifting #girlswholift #fit #gymshark #gymsharkwomen #nikeshoes #nikewomen #abs #positivevibes

6 0 Feb 24, 2018

Bonus Day! After an awesome evening cheering on my choicecitycrossfit buddies, I came by wildhorizonscrossfit this morning to do the same thing. All the awesome performances inspired me to do an impromptu max strict press and I nailed it! Hit 225lb (102kg) for a 20lb PR and it sure felt smooth. I just broke the 200lb barrier on press last year so to break that 100kg barrier feels freaking amazing. Enjoy the weekend but don't forget to keep putting in work!!

4 1 Feb 24, 2018

When she wants a spar weekend but gym is life... laura.lou.ise #spa #gottagetthegains

9 1 Feb 24, 2018

Happy Saturday friends! This tricep super set is a must try. Some guy at the gym actually came up to me and suggested I try this out. I’m so glad I did. This instantly became a tricep staple for me. It’s 8-10 reps of incline skull crushers then immediately go into 20 reps of presses . Try this out! #letsgetbuff

6 4 Feb 24, 2018

Such a lovely day to hit up #chestday with stoksl and robbie_lambert90 to chase after their motivation they give me to better myself. Those guys killed it today. #gym #fitness #bodybuilding #motivation #lifting

1 0 Feb 24, 2018

Hitting my PB of 200kg deadlift! Well happy. Hoping to better this by the end of the year. Failed on the 210.5kg deadlift :(. #ogsupplements #strength #deadlift #gains #personalbest #lifting #success #results #gym #fitness #fit #fitspo #betteryourself

7 3 Feb 24, 2018
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