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Photos and videos for #liftheavyshit

Operation make this f$&kin back grow ✔️✔️ Tried pullin heavy on my deads since I injuried the elbow 🤦🏽‍♂️ oh well I got one #progressnotperfection #workin #backday #mondaylifts #teenagegorilla #🦍 #fitnessmotivation #bootypump #21savage #meekmill #asapmob #ilift #liftheavyshit #

5 1 Sep 26, 2017

Besides tacos my favorite food has to be my wife's sauce! It's so damn good!!!! One serving of rigatoni, a heaping ladle full of sauce and 1oz Parm. #homerdrool #gettinit #obese2beast #o2barmy #bearded #beardgang #fitbeard #fitbeardregistry #weightlossjourney #fitnessjourney #fitness #gettingfit #fitfam #instafit #fitspo #motivated #commited #weightloss #gymlife #gettinghealthy #itsalifestyle #liftheavyshit #transformation #fatboyfit #nomorebigryanjustryan

16 0 Sep 26, 2017

Today I got to test out a new #kneesleeve by #LuChoice I have to admit at first I was a little worried because the sleeve is very thin... but as soon as I put it on and started warming up I knew it would be a good fit. It gives you the support you need without being to bulky. The downside is it only ones with a single sleeve but if you only need support for one knee then it's perfect. You can get this one at https://www.amazon.com/s/ref=nb_sb_noss?url=me%3DALLFV17AZIVHM&field-keywords=knee+sleeve #crossfit #crossfitwomen #womenwholift # #earnednotgiven #fitmoms #momswholift #buildabooty #fitbunnie #liftheavyshit #crossfitbody #workinprogress #chickswithmuscles #thickfit #crossfitgoddess #crossfitprincess #fitlife #istayfit #training #onlyfitgirls

5 0 Sep 26, 2017

Last week I did 315 lbs for 3 reps.. today I added a other rep.. was going to go for 5.. but wasn't feeling it at haha.. next week.. I'll get my 5 reps at 315 lbs!! . . #FitnessJourney #GoalDigger #Deadlift #LiftHeavyShit #GirlsWhoLift #3Plates

2 0 Sep 26, 2017

Feeling stronger week by week. It's all coming together as planned. Stay tune PRs coming soon. Side note watch dj_g_23 just shaking his head in disbelief 😂😂😂 ========================================= 🔥🔥🔥 strength_cartel Promo Code:Bruce10🔥🔥🔥 ========================================= Coach: chrisgordert Slight Pause Bench: 505lbs x 2 - - - #StrengthCartel #nevergiveup #WSHHFitness #Faith #uspa #motivational #SQUAD #love #Deadlift #bodybybruce #Bodybuilding #squats #bench #fitspiration #motivation #inspiration #dreams #powerlifting #physique #liftheavy #liftheavyshit #fitspo #fitness #fitfam #beastmode #crossfit #fitnessaddict #believe #neversatisfied #heart

169 4 Sep 26, 2017

"Girls shouldn't lift heavy" he said as I lifted more than he did! Haha wow I'm sorry but I'm trying to be a buff bitch sir! 😊😉💪🏾 I get this rush being able to lift a little heavier each week and becoming a little stronger... I'm focused on me and maybe you should focus on you boo! So much beauty in being a beast! 👑💪🏾 #bitchplease #lift #strong #liftheavyshit #fitlife #fitchick # #fitnessaddict #workout #mondaygunday #youliftlikealilbitch #strongaf #strongisthenewsexy #gymlife #swole #buff #sorrynotsorry #girlswholift #neverskipmonday #itlooksyouskiplegday #beast #noshame #goal #dedicated #motivation #nofinishline

11 0 Sep 26, 2017

6 years. 2 critters. 1 home. Countless great times and memories. Plenty of not so good times too. Happy Anniversary, my love. #stillgoingstrong #6years #anniversary #myboss #mylove

41 2 Sep 26, 2017

Hit 335 for a single today.pretty happy how my session went today, going in not knowing how my body will handle the weight on my shoulder/wrist (been working through some injuries) #workhard #powerlifter #momstrong #sunburyYMCA #girlswhopowerlift #thestronglife #liftheavyshit #legday #getit

5 2 Sep 26, 2017

That face I made when I couldnt lift the weight I usually lift 😅 Time to do more squats & deadlifts 🌚 #liftheavyshit #moreoften - 평소에 들던 무게를 못들을 때 짓는 나으 표정 😅 요번 오프 시즌에는 스쿼트랑 데드를 공략한다...!

21 2 Sep 26, 2017

Here's a little motivational Monday picture I found 😆👍🏽. Crazy how true the saying "thoughts become things" is. All it took was setting my mind to it and boom I acted upon it. You can definitely amount to anything you set yourself for 🙌🏽... #gymquotes #gym #gymrat #gymflow #gymlife #gymjunkie #gymtime #gymrats #fitness #fitnessaddict #fitfam #fitspo #fitlife #fitnessmotivation #fitnessjourney #fitnessaddict #ironaddict #ironaddicts #isymfs #liftheavyshit #lift #gains #allkindsofgains #gainz #motivation #motivationmonday #weightloss #bodybuilding #definition

31 1 Sep 26, 2017

Some days are harder than others, those can often be the days that count the most. Don't be discouraged, don't slow the process by quiting. It'll be worth it, every single second will count. Motivation won't always be there, but that's when Determination steps it. Your determination, no flick of a wand of magic pill. Just get out there and do the f'n work.... #putinthework #bebadass #noexcuses #nocomfortzone #strongwomen #womenwholift #liftheavyshit #thenoexcuselife #focus #focusonthegoals #determination #liftlikeagirl #girlswithmuscle #traininsane #pushyourself #determinedtosucceed #believetoachieve #dontquit #behealthy #getfit #fitness #motivation #workout #workhardhuntharder

10 0 Sep 26, 2017

Putting these shoulders to work. Try these if you are trying to gain strength and side On your shoulders. This is a compound set(not a superset, superset is with antagonistic muscle group exercises combined. This is same muscle group sets). Heavy set of upright rows right into heavy DB side raises for a set of 12. The combination of heavier weight and Hypertrophy will give the muscle group density and overall size. ========================================== ❌Heavy upright row-225lbsx6reps ❌Heavy DB side raise-55lbs DBx12reps ========================================== 🔥🔥🔥STRENGTHCARTEL.com🔥🔥🔥 strength_cartel HEAVY HITTERS Promo 👉🏽CHRISG10👈🏽 ========================================== #strengthcartel #heavyhitters #liftheavy #liftheavyshit #fitnessaddict #fitnessmotivation #powerlifter #powerlifting #powerliftingmotivation #fitspo #fitnessmotivation #cetc #fitness #fitnessaddict #californiaelitetrainingcenter #wshhfitness #wshh #WSHHFitness #motivational #faith #deadlift #sandiego

292 6 Sep 26, 2017
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