Photos and videos from all countries

Photos and videos for #liftheavyshit

Finally it’s fit me again lol my body fit shirt #motivated #transformation #strength #gain #diet #positivevibes #fitness #weightlifting #bodybuilding #fitness #healthybody

5 1 Feb 22, 2018

I’m on a mission to shed some of this fat back off but I still want to be a fucking beast. A month ago I hit 345x5 on my rack pulls. Today I worked up to 305x5 pretty quick and definitely could have done more than 5. So I made a jump to my previous max and then decide to go for even more.. 365x1. HELL YEAHH. #doitforyou #beastmode #strongaf #dontquit #nevergiveup #strongereveryday #beyourownmotivation #fuckwhattheysay #keepgrinding #happymind #happysoul #fitandhappy #fitgirls #fitness #girlswholift #liftheavyshit #upupandaway #findyourhappiness #neverlookback #pickitup #putitdown #lift #buildyourbestself #bestrong

7 0 Feb 22, 2018

So I picked up this recovery ball to help reduce tension in my hip flexors, glutes, and IT band. Apparently, this ball of great pain is said to aid in conditioning, power, strength, and flexibility. Sometimes my skepticism gets the best of me but thankfully those were not the reasons why I purchased this great ball of fire. Although the foam roller has its advantages, this little ball is killer and really works wonders in areas the foam roller can't. I'm quite pleased with my $18.00 purchase. 😊💪🏋 #recoveryball #gymlife #liftheavyshit #strengthtraining #muscletension #musclerelease #ballofpain #cussedthewholetime #gym #health #relaxation #healing

5 0 Feb 22, 2018

Never be afraid to step out of your comfort zone and try new things. Beyond blessed to have a guy like theryanruarks1 in my life. He pushes me not only in the gym but outside of it as well. Surround yourself with people who truly want to see you be great. 💪🏽

28 4 Feb 22, 2018

Heavy sets of 5 for back squats 😍 I LOVE 5's. Any more than that though... not so much. Worked up to 91kg (200 #). Not so bad considering my knees were sore from this week . Coach ALWAYS records past my lifts 😏 jamesp022 . #powerlifter #powerlifting #lionsroarcrossfit #liftheavyshit #liftlikeagirl #legionofboom #duespaid #fullpower #iam1stphorm #yeahthatsweatlife #yeahthatgreenville #greenvillefitness #greenville #powerliftingwomen #squatbooty #squatsfordays #mycoachisthebest #mycoachisbetterthanyours

15 0 Feb 22, 2018

So... I definitely took a long break from my fitness page. I geared off track a bit but I’m coming back better than I was before... My body is going through some major construction right now, so I can be a better me! #tiredofbeingfat #nopainnogain #transformation #weightloss #gymjunkie #weightlossmotivation #nevergiveup #weightlossjourney #fitness #neversaycant #loveyourself #fitgoals #fitnessgoals #weights #motivational #motivation #goals #neverstop #nevergiveup #beastmode #getfit #fitchick #cardio #fitlife #trainning #gymlife #AMRAP #asmanyroundsaspossible #liftingweights #liftheavy #liftheavyshit

22 4 Feb 22, 2018

Leg day!!!!!!!!!!! Finish off with leg extensions and some single leg press. redcon1 #higheststateofreadiness #redcon1 #quads #liftheavyshit #treetruncks #totalwar

9 0 Feb 22, 2018

#clear #515 pounds #deadlift #liftheavyshit

3 0 Feb 22, 2018

#Back #Day #Deadlift . Preparation maximum weight. Cap at #550 pounds. Clean #515 today. #2 real sets afterwards. #460 x 3,5,1 and #430 x 7, 4, 3,4,4 and dropset of 430 x3. : #liftheavyshit, #primalstrength, #noclamps, #nomusic, #noheadphones, #greenlatern, #prepareforgreatness, #ASHP.

2 0 Feb 22, 2018

#workitwednesday Put in the work, you get results. Can't get much simpler than that! First time in a LONG time doing a.m. and p.m. sessions. #chaleanextreme Push Circuit 2 focusing on arms and glutes at 5:30 a.m strength session. #kickboxing with my awesome group at 7:30 p.m. session, focusing on form, blocks and sparring. Whew! This girl is tired but feeling accomplished. Those goals I've set, I'll get there. Determined now more than ever! Feeling #hellagood! 😎 #fitnessgoals #strengthtraining #kickboxingchicksrock #nevergiveup #liftheavyshit #workinprogress #beautifilbadass #fit2behealthy #mindovermatter #pushyourself #powerful #bodypositive #bodyconfidence #findyourpower #girlswithcurves #fitnesshottie #beinghbk #focused #wonderwoman #fierceandfabulous

9 4 Feb 22, 2018

My Ab Workout for today 🔥🔥 Hanging Knee Raises 5 Sets of 15 Ab Wheel Rollout 5 Sets of 15 Bicycle Kicks 5 Sets of 30 Leg Raises 5 Sets of 20 High Cable Pulldowns 5 Sets of 15 Roman Chair Side Crunch 5 Sets of 20 Happy Training 😀

29 10 Feb 22, 2018

Veggies on veggies on veggies! 🥦 🥒 Keep them greens flowin & you’ll notice results 💪🏽 • 🥗 #eatwelllivewell #eatwellbehappy #eatcleantraindirty #growthebooty #shrinkthefat #leggo #besavage #liftheavyshit

5 0 Feb 22, 2018
IRFS.AZ © is created in 2017, our goal is to provide people with information from Instagram API, that includes photos, videos and other media information from Instagram.