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🦍ALPHA'S WOD - ZONE DE CONFORT🦍 Aujourd'hui je suis sorti de ma zone de confort ... sur plusieurs critères : - FATIGUE - FROID - EXERCICES Ça fait du bien de réunir les pires conditions pour s'entraîner dans le dur sur des exercices qu'on affectionne pas vraiment !! ☠☠☠ ⚔WARM UP⚔ **3KM RUN Allure rapide sur 2km : 13'49 ; 4'36/km ; 309cal ⚔GYM⚔ **TEST MAX : Réaliser le + de reps en une série MAX HANDSTAND PUSH UP : 6 MAX TRACTIONS STRICTES : 15 MAX RING DIPS : 16 MAX TOES TO BAR STRICT : 9 Ça m'a fait bien mal de voir mon faible niveau en poids de corps... alors ça m'a motivé à bosser ça !! OBJECTIF : DOUBLER LES MAX EN 3 MOIS ⚔WORK⚔ **EMOM 10' : Depart chaque minute 3 HSPU 6 RING DIPS **EMOM 10' : 5 TRACTIONS STRICTES 4 TOES TO BAR Be An Alpha Everyday #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus

0 0 Dec 16, 2017

Need something that's going to increase your performance in the gym, work, school? Click link in mikeydiesel bio use code 🔗 NEWME - Benefits Of Shedfat Maxx: ✅Boost Metabolism ✅Suppress Appetite ✅Lower Blood Pressure ✅Increase Focus ✅Increase Energy ✅Burns - #dailymotivation #health #loveyourself #workhard #allnatural #weightloss #happy #kickstarter #liftheavy #workoutroutine #fitness #gym #fit #workout #fitfam #fitspo #diet #bodybuilding #cleaneating #muscle #exercise #strong #gains #motivate #workhard #fitnessjourney #grind #weightlossmotivation #reachyourgoals #shedfat

7 0 Dec 16, 2017

Do it for every time you cried over your body. Do it for every time you hated what you saw in the mirror. Do it for the fit body and the double-takes. Do it for yourself. • • • #makechangehappen #doitwithpassionornotatall #loveyourself #redhair #fitnessmotivation #progress #planetfitness #progressnotperfection #strongerthanyesterday #teamdownpounds #liftheavy #addictedtoresults #fitmom #fitness #feelgood #postworkout

10 0 Dec 16, 2017

•••••••••••••••••••••••••••••••••••••••••••• #muscles #fitlife #fitfam #gymtime #liftheavy #builtnotbought #progress #weightlifting #gardenGrove #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessaddict #igfitness #fit #fitness #training #motivation #얼바인 #헬스타그램 #스쿼트

11 0 Dec 16, 2017

Happy Flex Friday Insta! • This post serves no purpose other than to show off this hoodie🙃🇺🇸 combatironapparel

23 1 Dec 16, 2017

Huggeeeee thank you to eatenlightened for sending me some of their broad bean crisps to try! I’ve only had the cocoa dusted flavor so far and 🤤. They’re not too sweet but just enough and mannnnn are they good plus the macros on these suckers are great too if you care about that! Overall would recommend for sureeeeee AND their customer service is 👌

7 1 Dec 16, 2017

SCHEDULE UPDATE: Want to make sure everyone can check out both the partner WOD at The Hurt Locker, as well as the hot yoga class at the_heat_locker on Saturday. So check out the updated schedule, and tell a friend. See you there. 🏋️‍♂️🏋🏼‍♀️🧘‍♀️🧘‍♂️🏋️‍♂️🏋️‍♂️

2 1 Dec 16, 2017

New gear dropped today!! Use my code "LAUR13" for a 10% discount link in bio #Repost bears_n_arrows_co ( get_repost) ・・・ Dropped Online. Limited Supply @ www.bearsandarrows.com. Link in Bio. - - - - - #yyj #yyc #ottawa #torontofitness #fitspo #fitness #lift #weights #powerlifting #powerliftingwomen #powerlift #crossfit #crossfitgirls #crossfitopen #crosslift #gymgear #gymwear #apparel #clothing #westcoaststyle #liftheavy #bechill #workout #workoutmotivation #dailymotivation #dailyworkout #wod #wodwear #earnyourkeep

6 0 Dec 16, 2017

SSB for 5 sets of 3 with an AMRAP on the last set. Showing my second and last sets - stopped at 5 on the AMRAP to avoid going near failure. . 8 weeks out tomorrow so I'm switching back to competition-style lifts. Getting excited! . #powerlifting #weightlifting #uspa #fitfam #iifym #flex #lifting #lift #liftheavy #eatcleantrainhard #eatclean #powerlifter #instafit #muscles #athlete #fitspiration #quads #fitlife #gym #gymlife #fitspo #strength #fitness #rpowerlifting #squat #squats #crossfit #strongstrongfriends #bodybuilding #deadlift

21 2 Dec 16, 2017

Some bench action on the new elitegymnyc combo rack! Even though I have a lift off here I actually found it a lot easier to lift off by myself on this rack which is great for me because I've had forearm issues in the past. Out of the three lifts, bench is definitely feeling the best. Since I upped my frequency on this lift it's allowed me to focus on correcting numerous errors in my technique and I feel like pr's are just around the corner. And I love that the Jim Lee Superman recreation on the wall is in this shot! Big thanks to 3ng3nu1ty for helping me with my squat and shout out to coach rock_n_roll_steve #bestrong #motivation #powerlifting #positive #bodybuilding #liftheavy #trainhard #instagood #gymflow #fitness #bestrong #powerliftingmotivation #benchpressing #benchpress #usapl #igdaily #brooklyn #nyc #picoftheday #nofilter #fit

4 0 Dec 16, 2017

🔴🔴🔴 butt came up but hey my rotator cuff is all messed up and I’m tryin ok

11 1 Dec 16, 2017

Pull day success 💪🏽 had to rush a little bit to get home because of the snow but I was so glad I made it to the gym before it really started coming down and traffic got awful. Hope everyone has a safe commute home or to work, make sure you slow down if it’s snowing by you! - Giveaway #3 includes goodies from frankandwhit and shopwayofwill which are two of my go to products for self-care! Check out my last post to enter! ☺️ - Also 20/10 obsessed with these Maya blue paragonfitwear leggings 🤤 link to shop is in the bio

9 4 Dec 16, 2017
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