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Saw one of our crowns on somone elses acct.. The message is still the same "Whatever u do..give 100%" Have a great weekend peeps #TeamDWA #dwalifestyle #determination #willpower #attitude #gain #goals #dreams #exercise #energy #pump #fitness #liftheavy #crossfit #running #focus #liftheavy #marathon #highlandgames #womenwholift #dance

dwalifestyle

Managed to put up 100 lbs for bench press 4 times, after finishing up my regular sets. And while I want able to go all the way down to my chest, this is a huge PR for me! Thankful to have a man who encourages me to push myself further & harder. #pr #personalrecord #personalised #liftheavy #benchpress #lift #liftheavy #100 #encourage #fitcouple #powercouple #fitfam #fitness #fitlife #avatarnutrition #6packbags #1stphorm #prep #competitor #iifym #macros #macrolife #protein #momentum #fitmom #npc #npcbikini #npcbikiniprep

cw_fitlife_fitwife

Feeling pretty damn good sitting about 190lbs, up about 20lbs from my stage weight switching up heavy days and high volume days, trying to stay as lean as can while bulking and chasing those liking the extra macros from avatarnutrition while i chase these #gains **** #fitfam #bodybuilding #mensphysique #liftheavy #flexiblediet #gymlife #inzer #repyourself #overachieve #nofilter #progressiveoverload #pushyourself #npc #mensphysique #classicphysique #ifbb #classicironaparrel #reflexion #repcount #evogen #evogennutrition #gym #liftheavy #fitnessmotivation #fitindustry #shoulderday #pump #pescience #highvolume #glycoject avatarnutrition

rob__greenwood

Because today is Monday and I CRUSHED my workout. BAM! #liftheavy #ineedfuel #happymonday #getitdone #breakfastofchampions

christycook0830

"....Yes I understand, what your going through...." Krizzle wuz here #hunger #grind4life #liftheavy #livelaughlift #iloveit #saturdayvibes #gymlife

hendrix_de_voodoo_child

Have a wonderful weekend everyone! Photo by Jay Finkbeiner #restday #womenshouldlift #weighttraining #liftheavy #lookhuman

ninaivanchenko
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