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Photos and videos for #lift

💯🔥🤙🏼😈🤘. #superslimey future thuggerthugger1

0 1 Oct 20, 2017

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4 2 Oct 20, 2017

First time squatting in over 2 weeks. Took some time off of then to let my shins heal up and it was just what the doctor ordered! I ended up doing 8 different leg lifts all in about an hour and a half so the pace was really quick and It was a good mixture of heavy and light sets at well. I'm thinking my legs should be pretty sore tomorrow being I haven't hit them this hard in a while but you never know. So I'm gonna do a little ems tonight while im in bed then hit the hay and get ready for chest and triceps tomorrow! Of you want the complete lift just send me a dm and I'll happily type it out for you! #gains #fitness #fitfam #fitspo #fitnessmotivation #workout #exercise #strong #muscle #bodybuilder #success #follow #beastmode #classicphysique #trainharderthanme #healthy #lift #lifestyle #selfie #animalpak #slvrbackstrength #bendbars #stayswolemyfriends

9 2 Oct 20, 2017

#legday AGAIN then did some stairs after. Kicked my a** ! Anyways, I just wanted to take a minute to thank prm_sprt_sup for supplying me with everything I need with supplements & definition_sports_massage for helping my incredibly sore body and for being the official hype man lol and cruzer25 for my diet and keeping me on track to my goals and last but definitely not least kngofharts13 for dealing with me this entire prep 😂 especially for the time I lashed out in the store and told you I wasn’t gonna drive you to get food because I was jealous couldn’t eat the same thing 😂😂 thanks guys for all the support. 🙌🏼 #fitness #fit #weights #lift #cardio #health #gym #fitlife #gymlife #sweat #workout #weightloss #strength #gymtime #healthylifestyle #biceps #1stphorm #glutes #fastedcardio #women #girlswholift #girls #stairs #diet #sportsmassage #duespaid #glutes #bikini

17 1 Oct 20, 2017

A shot from my shoot just before the ukdfba finals last year. When I look through last years prep pictures and notes all I see are the faults and weaknesses. I made some real rash decisions in the last 4 weeks leading up to the finals. But I don’t see that really as a negative because if I decide to compete again I know now what not to do 🙈👊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #flexfriday #family #dad #lifestyle #boys #happy #food #workout #fitnessjourney #cardio #gym #training #photooftheday #fitspo #instahealth #maleblogger #tflers #fitfam #inspo #igers #muscle #motivation #instagood #aesthetics #physique #respect #diet #eatclean #bestoftheday #IGdaily

9 1 Oct 20, 2017

Early morning stack!! Been wanting to try this for a while! Extra fat burn!! #fat #burn #extra #diet #cut #lift #shred #peeled #bodybuilder #bodybuilding #gym #train #supplements #fatburner #medieval #nutrition #aesthetic #flex #friday #fitness #fitfam #instafit #muscle

14 0 Oct 20, 2017

Live... Love...Lift 💜 I don’t know what I would do without him... my best friend, my lifting partner, my personal trainer, my love, my heart, my Diesel. . . . #weights #ifbb #fitchick #eathealthy #fitnessgirl #bodybuilder #cleaneating #lifting #mensphysique #lift #strong #results #swole #fitnesslifestyle #gymflow #gymmotivation #gym #fitnessmotivation #tattoo #fitness #love #live #selfie #gymlife #trainer #fitnesslife #supplements #muscle #relationshipgoals #nevergiveup

19 0 Oct 20, 2017

I’d rather be hated for who i am, than loved for what I’m not. 💯🙌. - - - - - - - - #fitness #shredz #train #igfitness #igfit #NPC #physique #aesthetic #instafit #instafitness #lift #gym #love #motivation #grind

9 0 Oct 20, 2017

Excited for new things to come!🤙🏼 Literally have hit 470 on deadlift, and I just wanna hit 500🤷🏼‍♂️ #roadto500

20 1 Oct 20, 2017
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