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After doing all the previous postures, our body is opened and ready for more. Reclining compass pose, Parivritta Surya Yantrasana for #day8 of #openheartopenhip . . Hosts: karenmattar Hana_Bladh Mayyoga14 . Sponsors: onzie tinyomjewellery wakingbeeUSA . Generous and beautiful Gifts 🎁 for the winners! •TinyOm jewellery: bracelet or pendant on thread of ur chocie. •Onzie: yoga leggings •wakingbee: yoga leggings . To join the challenge and to be eligible to win the gifts: •Repost this flyer & follow the hosts and sponsors. •Post for each day of the challenge (hosts will be giving the posture of the day) & tag the hosts and sponsors.

1010 12 Feb 23, 2018

Regrann from itsdiandramarie - Y'all ready to get your summer bodies or nah? The first step of changing your lifestyle is changing your mindset 💪🏾 Let me give you 5 quick tips for getting your body back on track for cookout season! Drop YOUR tips for getting a summer body in the comments ⬇️ Watch the full episode of Diandra Marie's 5 Quick Tips (Summer Body) on in bio 🙅🏾‍♀️ • • • • • • #creativepreneur #workoutplan #entertainerlife #hostwiththemost #lifelesson #tips4life #tipsandtricks #lifehacks #heretohelp #cookout #lifetips #lifestyletips #quicktips #list #useful #everydaylife #everydaylifestyle   #healthyliving #watchmework #melaninmagic #blackgirlswhoblog #blackgirlsblog #creatives #blackgirlbloggers #healthy #workout #summerbodygoals #summerbody #summerbod #summerbodies

16 2 Feb 23, 2018

Y'all ready to get your summer bodies or nah? The first step of changing your lifestyle is changing your mindset 💪🏾 Let me give you 5 quick tips for getting your body back on track for cookout season! Drop YOUR tips for getting a summer body in the comments ⬇️ Watch the full episode of Diandra Marie's 5 Quick Tips (Summer Body) on in bio 🙅🏾‍♀️ • • • • • • #creativepreneur #workoutplan #entertainerlife #hostwiththemost #lifelesson #tips4life #tipsandtricks #lifehacks #heretohelp #cookout #lifetips #lifestyletips #quicktips #list #useful #everydaylife #everydaylifestyle   #healthyliving #watchmework #melaninmagic #blackgirlswhoblog #blackgirlsblog #creatives #blackgirlbloggers #healthy #workout #summerbodygoals #summerbody #summerbod #summerbodies

21 2 Feb 23, 2018

Inner Peace Tip: Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. (Matthew 6:34) Worrying has never added value or solved any problems. It only takes away from focusing on faith. So today remember that God is right there with you. Just talk it over with him. He is always listening. #LifestyleTips #InnerPeaceMatters #HealthyLiving #MalikKMurray REPOST ~ TAG ~ COMMENT but more importantly, make you the priority today! 😎😉✌📬

199 10 Feb 23, 2018

Starting my cleanse today with prodjuice ✨ Each day I’ve created specific wellness advice to guide you along the process ✨ WELLNESS with Sammie: "Our thoughts and intentions become our reality, creating an intention of motivation, of passion and of purpose. Consider the following throughout your cleanse: “I choose to create an intention of understanding and love for my past, for what it has taught me, who it has made me become and where it has lead me to now to want to make personal change for the good of my over-all well being” “Today I choose to make life simple and easier, not over-bearing and harder."

58 3 Feb 23, 2018

This progress pic was taken 2.5 weeks after my show. I did NOT want to take it because honestly my lenses at this time were so SCREWED UP. Lenses as in the lenses you see yourself through through that cloud & obscure your view of yourself. These lenses are like looking in one of those mirrors at the fair that distorts your height shape etc. Most of the time these lenses come from your mindset. danikarjohnson_ kristyleconte call them Picasso glasses. Ya know how piscassos paintings are all sorts of whacked? Your Picasso glasses 👓 are like looking through a pair of broken lenses, you just don’t see yourself objectively or accurately. I had been on a cruise for a week after my show, ate like a pig so I was feeling guilty and ashamed. So much shame & guilt & because of that I was projecting my guilt for my over eating onto how I was viewing myself & in my mind at this time I looked horrible! _ How often do you feel guilty & ashamed for something you ate, then as a result of that shame and guilt, you feel like you look awful & you feel awful about yourself ? When in reality, an outside perspective you probably don’t look a single bit different. _ My point here is that we feel so much guilt & shame for our eating choices sometimes. often times we make excuses, self sabotage & comfort emotional foods are disguised as a good time, “but it tastes so good to eat lots of 🍩🍪 and I ❤️ eating sweets.” _ However I find that I’m happiest when I am on track, when I am being better about my choices and eating habits. This happiness doesn’t come from how we look, our weight, or abs. It comes from a sense of accomplishment, a sense of being proud of ourselves for making better choices & doing things that are good for us. A sense taking care of ourselves. It comes from self love! We’re taking care of ourselves and honoring ourselves & our bodies. _ & then when we abandon ourselves & don’t take care of ourselves we see through Picasso glasses again. We self sabotage! Our subconscious has a limit to the amount we think we deserve so when reach that set limit our subconscious derails us, you’ll eat pizza and be like why! I was doing so good⬇️

113 5 Feb 23, 2018

The green goodness bowl..Kale| Avocado and cracked black pepper💚 #HealthyMom

24 2 Feb 22, 2018

A huge thank you for all your lovely comments about my post yesterday (link in bio). I really do appreciate it and I'm not ashamed to say I cried at all the comments they were so beautiful! . I want to share something with you in the hope that it encourages you. . I don't really want to move and as we all know moving is stressful. One of the problems I have is that I'm moving into a much smaller flat than I'm currently in and it's furnished. This actually is a blessing as I didn't really want to bring all my furniture up to the Midlands. . The main items that worried me were the sofas and chairs as they are big. Because I own a number of houses one of the solutions could have been to store everything in one of those but it's a real logistical nightmare moving everything not into just one house but three houses in different cities! . It had been worrying me for weeks and I really wasn't sure what to do - but then God stepped in! The lady renting the flat I'm leaving asked if she could buy everything!!!! The sofas, sofa bed, dining table, chairs, beds, drawers, shelving units, desk - everything!!! Unbelievable! . This saves me so much time and effort and now all I have to do is move my personal belongings. You can't tell me that God isn't real! . On top of that, because I love the area so much I've been looking for somewhere to stay when I need to come back to London. I checked out AirBnB and came across a lovely room a couple of streets away from where I'm living and even closer to Hyde Park and Oxford St! . The guy had literally put the advert up the same day I saw it and has agreed to let me come and stay on a regular basis for next to nothing. . All I can say is that when you follow your purpose and God's plan for your life don't get disheartened if it takes you in a direction you didn't want to go in. He's not trying to take anything away from you. . He will make the transition as smooth as possible because he's only trying to show you that he has exceedingly and abundantly more in store for you than you can ever think or imagine. Your future will be so much brighter than your past so just trust him.

52 14 Feb 22, 2018

Sam dropped a new blog! Go check it out at Opinion #Repost oposamiammyman with get_repost ・・・ New blog post is out! Go read it rn before it gets abducted by aliens or something. This time I give you five suggestions for better time management despite not having any authority on the topic. . . . . . . . . #opo #OpinionOverload #lifestyletips #lifehacks #blogger #blog

13 1 Feb 22, 2018

EXCITING news! 🔥PARIS yogis :), I am giving 2 workshops in Paris on the 23rd and 24th of June at healthywarriorsparis For more info, click on the link in my bio that will redirect u to the studio’s website and BOOK NOW online !! :). If u follow me and will attend my workshop in Paris, send me a DM, I would love to know that u’re coming!! 😊❤️ . Pc genyvb

2315 39 Feb 22, 2018

New blog post is out! Go read it rn before it gets abducted by aliens or something. This time I give you five suggestions for better time management despite not having any authority on the topic. . . . . . . . . #opo #OpinionOverload #lifestyletips #lifehacks

18 1 Feb 22, 2018

Having dinner guests but don’t know what to cook? I’ve been in the same boat over the last week as we have family visiting us from the UK….and they, along with my husband and daughter, are real meat lovers! Being the main cook in the house, I still happily prepare meat-based dishes for my family, but I do like to have the opportunity to throw in some of ‘my food’ from time to time, to mix it up a bit! When I say I’m cooking a vegetarian meal I just know everybody is bracing themselves for a plate of kale (!), so I do like to prove them wrong! Our #curry night when down a treat: freshly prepared king prawn bhuna (n.b. it was supposed to be paneer to make it truly vegetarian but I’d run out!), spicy chana masala, mixed vegetable raita and chapatti breads. All gluten free and made with fresh ingredients. I may convert them yet! #homecooking #dinnerparties #visitors #expatlife #familytime #nutrients #nutrition #fibre #nutritionaltherapist #wellness #homeopathic #glutenfree #glutenfreelife #organic #paleo #healthyeating #foodblogger #dubaifood #uaehealthmovement #healthtips #lifestyletips #currynight #vegetarian #pescatarian #naturallynourish #naturalnutrition

133 1 Feb 22, 2018

Less Self Shaming and More Acceptance ✨ Re-wiring the brain from long held Self Sabotaging thought patterns into Self Caring new ones is a process but can be done! Learn to lift yourself up, not put yourself down, all it takes is changing the stories you tell yourself ❤️ Stay tuned for an exciting workshop coming early April ✨ For now have popped up a new post on the website, find it via the bio! Slow down and Re-wire ✨

155 6 Feb 22, 2018

You always win when you surround yourself with great people ❤️ #family

202 11 Feb 22, 2018

A lot of times when I am asking about peoples diets, what they eat and how much, a phrase I often hear is “but its healthy fat”. However, when dieting or trying to lose weight, loading up a salad with “healthy fats” isn’t weight loss or physique friendly. _ The most common of these foods is avocado, guacamole, nuts, granola, olive oil, coconut oil, peanut butter, chia seeds, flax seeds, quinoa… _ While I agree, that some of these foods are nutrient dense (mostly just avocado, quinoa and some nuts), these foods are HIGHLY caloric and can turn a “healthy” salad into a calorie BOMB blowout. _ So just because a food is deemed “healthy” doesn’t mean that is will help you to lose weight. _ The best way to lose weight is be in a calorie deficit and control your portions, and even just a small portion of the foods above adds a lot of calories to your day. _ Yes, fats are important in our diets, for hormone balance, however, they should be included in moderation. For example, any of the above foods a portion size is about the size of a thumb. _ So my point is all the healthy food you eating, could be limiting your fat loss because these are packed with calories.

60 3 Feb 22, 2018

Having a taste of 70°+ weather has reminded us that summer is soon approaching ☀️Is your body ready though? Make sure you watch Diandra Marie's 5 Quick Tips (For Getting A Summer Body) tomorrow at 8pm! Visit on bio-- to watch previous episodes. Major shoutout to prettybeastmode_fitness, rolondalarae, hijaeeklmnop_, therealyolande for helping out with this one 🙅🏾‍♀️ • • • • • • #creativepreneur #entertainmentlife #entertainerlife #hostwiththemost #lifelesson #tips4life #tipsandtricks #lifehacks #heretohelp #summerbodyinprogress #lifetips #lifestyletips #quicktips #list #useful #everydaylife #everydaylifestyle   #videooftheday #workouttime #melaninmagic #healthyliving #getfitstayfit #creatives #getfit #videoinstagram #videoinstagrams #summerbody #summerbodygoals #summerbodyinthemaking

31 5 Feb 22, 2018
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