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43 4 Nov 24, 2017

💥 How to gain muscle 💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Whether you are a beginner, intermediate or an advance lifter the same principles apply to building lean muscle naturally. Eat enough energy to support growth,make sure you’re protein intake is sufficient, train in some sort of progressive overload format and allow for adequate amount of recovery. Let’s discuss the fundamentals a little more in depth. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Energy- first and foremost we must be in a positive energy balance to ensure we are providing our body the right amount of nutrients for muscle growth. In lamer terms we should be consuming more energy in that we expel. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Protein- It is super important to be consuming adequate amount of protein to support lean tissue growth ( a good rule of thumb is anywhere between .8-1.2g per pound depending on your body composition and training demands) You can train all you want but if you do not have the building blocks in place you will not see results. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Training- by implementing a progressive overload program we are simply forcing the body to adapt to the stress ( training) by forcing it into building new muscle tissue in the hopes that it will handle the same stress again when applied. If we fail to force the body to do that it will not need to go through the repair and building process and hence no new tissue will be produced. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Recovery- something that is overlooked most of the time. But know this no matter how on point your training and nutrition might be if you are not recovering from the work load & stress you put on your body you’ll never maximise your performance in the gym. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Eat ✅Train ✅Recover ✅Repeat

54 3 Nov 24, 2017

My goodness! That was a year! I've seen my physio yesterday. Again, I have a cuff rotator thendiopathy, same old one... We took a moment to catch up and spoke about all what I've done this year. We also had a quick chat about my future plans and I've planned something super extra special next year. 😎 All of this got me thinking. We're so focused either on the past or on planning our future that we often forget about NOW. This is a reminder to you that THE NOW is very important to your future. Only a few weeks left to the end of the year and I think it's a good time to sort out small, outstanding but so important things. Do you need to see a doctor/dentist/physio/any other? Go and do it! ✅ Do you have any small debts that can be paid and get rid out of the way? Pay it. ✅ Do you have any other small or requiring moderate effort jobs or tasks to complete? Finish them and let yourself start the new year with a clear way and plan ahead of you! ✅🙌🏻 Happy #Friday ppl! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 pako.pako ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #friyay #lifestyle #life #lifehacks #lifestyletips #style #youcandoit #endoftheyear #instagood #fashion #fashiongram #tartan #beautiful #winter #cute #me #winterfashion #fridaymorning #fit #healthy #happy #healthyliving #healthylifestyle

94 4 Nov 24, 2017

Summer 🌞is just around the corner! Today at 1.10 I am talking 🎤about the importance of getting enough of the sunshine ☀️ vitamin, Vitamin D with still being careful of skin cancer, with nutrition and lifestyle tips. Such a great segment especially considering its National Skin Cancer week. Tune 🎧 in to AM 954, 🎤Brisbane 882 and Melbourne 1278. 🌏talkinglifestyle.com.au mr_ed_phillips talkinglifestyleaus

32 2 Nov 24, 2017

Black Friday, when shopping centres become moshpits. Luckily I've made a video that's not only guaranteed to make you laugh, but also help you get the most out of the day! Link is in bio, if you find it entertaining in any way please hit that like button 😁 - - - - - #videooftheday #youtube #youtuber #youtubecreator #youtubechannel #youtubevideo #youtubers #newyoutuber #smallyoutuber #youtubeblogger #youtubelife #creator #finalcutpro #socialmedia #video #videography #editor #youtubers #funny #comedy #vlog #vlogger #comedyvideo #funnyvideo #blackfriday #shopping #finance #moneysaving #lifestyletips #christmas

43 2 Nov 23, 2017

Get into the spirit of purging for the holiday season and help those less fortunate. #clutterbgone #purge #pairdown #SPACE #toronto #hoildayfun #hoildaytime #donate #nonforprofit #givingisagift #declutter #lifestyletips

14 0 Nov 23, 2017

G O I N’ G H O S T ✎ The holidays have arrived which makes it a great time to disappear. Meaning, it’s time to disconnect from work and stress, and time to plug yourself into some much needed self-love and self-care. ✎ It’s time to give thanks to every fiber of your being that makes up who you are. It’s time to thank those who have helped you on this crazy journey that’s your life. 💎 Disconnect, Give thanks, Recharge this holiday and everyday. Happy Gratitude Day! 🙏🏾

38 1 Nov 23, 2017

#healthytipoftheday - have a salad for lunch + take a 30 minute walk before the #thanksgiving feast. Your body will thank you. Happy Thanksgiving 🍁🍽🦃

63 13 Nov 23, 2017

Join us live on Facebook on Weds 29th Nov at 8pm (UK time) for our very first live ‘micro-class’. The run-up to the festive season can bring plenty of fun but also a fair dose of stress, late nights, rich foods and an extra tipple or two. Find out how to keep in tip-top shape through December with our easy & practical nutrition and lifestyle tips. Let your friends know and feel free to post any questions in the comments #goinglive

21 2 Nov 23, 2017

Join us live on our Irish Facebook page (Institute of Health Sciences) on Weds 29th Nov at 8pm (UK time) for our very first live ‘micro-class’. The run-up to the festive season can bring plenty of fun but also a fair dose of stress, late nights, rich foods and an extra tipple or two. Find out how to keep in tip-top shape through December with our easy & practical nutrition and lifestyle tips. Let your friends know and feel free to post any questions in the comments #goinglive

17 2 Nov 23, 2017

For a very dry skin, have you tried adding a few drops of Renight Oil to your moisturiser? It's the ultimate boost of hydration, especially during winter. #renight #comfortzone #skincare #oil #relax #sleep #cream #skincare #antioxidant #organic #healthy #beauty #beautysleep #treatment #nourishing #gojiberries #ingredients #naturalingredients #lifestyletips #beautysleep #tips

73 1 Nov 23, 2017

We have so much to be thankful for. Wishing you a Happy Thanksgiving weekend from Susan Baker MD. ✨🍂 . . . #drsusanbaker #internalmedicine #bevhillsinternist #healthtips #lifestyle #lifestyletips #motivation #inspiration #thanksgiving #chronicpain #rheumatologist #rheumatologyBH #needtoknow #helpfultips #wellness #thankful #floral

34 1 Nov 23, 2017

Did you know that bees could help arthritis symptoms? Studies found that bee sting venom actually appeared to reduce the signs and symptoms of rheumatoid arthritis. 🐝 . . . #drsusanbaker #internalmedicine #bevhillsinternist #healthtips #lifestyle #lifestyletips #motivation #inspiration #wellness #chronicpain #rheumatologist #rheumatologyBH #needtoknow #helpfultips #wellnesswednesday #bees #beesting #venom #arthritis

36 0 Nov 23, 2017

Work can be stressful but even taking a 30 minute stroll can help refresh your mind ! ✨ The new blog post on izzymanuel.com is all about to being "Be Kind To Yourself" and the ways to help you stop feeling bogged down! 💕

96 4 Nov 22, 2017

For great food, health and fitness tips, follow amtvlifestyle #Food #Health #Fitness #LifestyleTips #ArcadiaMobileTV

14 0 Nov 22, 2017

Have you checked out consumer health digest yet? Now is the time to do so, go and read the story of my journey to fitness, health, and happiness. It could be the inspiration you are looking for to start your journey! https://www.consumerhealthdigest.com/real-stories/skinny-fat-to-slim.html >>>>>>>>>>>>>>>>>>>>>>>>>> #literalmomgoals #legitmomstyle #trainhardfeelsgood #swolelife #fitfamlife #shredfat #gainsallday #nestingly #motherofone #fitnesstips #mealideas #healthtipa #workoutideas #rawmotherhood #honestparenting #momliferocks #motherofone #soulection #lifelongvibes #lifeasmom #runwildmychild #fitfoodies #healthytalk #mealprepideas #droolclub #tastespotter #littlefierceones #lifestyletips #healthyrecipes #fitnessjourney

43 0 Nov 22, 2017

The best way to beat cold weather and short days is soft glowing candles. What’s better than curling up on your couch with a blanket surrounded by flickering candles? They bring warmth and light while making your home smell great! Try candles with these scents and bring the winter and holidays into your home! . 🕯Evergreen . 🕯Cranberry . 🕯Spruce . 🕯Roasted chestnut . 🕯Pomegranate . 🕯Vanilla . • • • • #corinnemichaelteam #winterhome #lifestyletips #holidays #wintertime

9 0 Nov 22, 2017

Don't you hate when you think you have your budget in order and then BAM-- a NEW bill pops up? I'm sure we can all relate. Thanks to thelifeofagent for being my "landlord" 😂 Watch the full episode of Diandra Marie's 5 Quick Tips on ItsDiandraMarie.com (link in bio)

48 1 Nov 22, 2017
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