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Photos and videos for #lifemiamibeach

Life is never stagnation. It is constant movement, un-rhythmic movement, as we as constant change. Things live by moving and gain strength as they go. ~ Bruce Lee 💥🦍 #action #buildingbeasts #Ironarmystrong

58 11 Nov 21, 2017

#china #beach #lifemiamibeach

1 0 Nov 21, 2017

Let’s do this!! #repost ironarmybeasts ( get_repost) ・・・ TEAM Ironman WOD -> Push Ups x 150 Crunch/Oblique V-Sit Combo x 30 (5 crunches then 5 oblique v sits = 1 rep) Plank to Push Up x 80 Deep Squats w sandags x 200 (butt must touch bench on each rep) Toyota Shuttles x 4 (1 each, see below) KB Around the World x 60 (around the head, each way) Split Squats hops x 50 (per leg) 500m Team Sand/Hill Run x 1 Rubber Band Rows x 300 Toe Touches x 150 #ironarmybeasts

33 5 Nov 20, 2017

TEAM Ironman WOD -> Beasts: nsa2114 naiviv247 dianamoyis and sir thepetlife2017 Push Ups x 150 TwistCrunch/Oblique V-Sit Combo x 30 (5 left then 5 right = 1 rep) Plank to Push Up x 80 Deep Squats w sandags x 200 (butt must touch bench on each rep) Toyota Shuttles x 4 (1 each, see below) KB Around the World x 60 (around the head, each way) Split Squats hops x 50 (per leg) 500m Team Sand/Hill Run x 1 Rubber Band Rows x 300 Toe Touches x 150 #ironarmybeasts

67 4 Nov 20, 2017

November means trees shedding leaves, yellow/brown tones overtaking the green, gray weather, end of the warm breeze, shortened daylight times, and may be even sleet for some unlucky pals in Europe... For Miami, these don't mean anything:) This is what they call a Fall day at South Beach: a girl skating with a surf top on her at November, as if Summer hasn't left yet... I totally felt like a Stark coming from North! November 2012. #miami #oceandrive #florida #unitedstates #sunshinestate #southbeach

202 5 Nov 20, 2017

Respect the hustle, follow the hustler... #ironarmybeasts

100 5 Nov 19, 2017

Sunday!!! Get up, stand up... with estherminardo at fortressgym 🔥🙏🏽 #NelsonLeon

93 2 Nov 19, 2017

Need this right now! 😍 Die besten Tacos, die ich je gegessen habe...und dann auch noch mit der wohl besten Aussicht auf den Ocean Drive. 🌴👌🌮 #love #food #nofilter #mangosmiami #traveling #travel #foodporn #healthyfood #pink #flowers #oceandrive #beautiful #florida #tbt #miami #lifemiamibeach #foodphotography #travelblogger #photooftheday #travelgram #latergram #foodlover #tacos #beachlife #instago #instadaily #samsunggalaxys8

28 0 Nov 18, 2017

Brazilian brigadeiros for parties and events. Pedidos para thanksgiving e Final de ano. Não deixe para última hora! 😋😋😋😋 😻😻 #tchegourmetmiami #tchegourmetsugar #brigadeirogourmet #brigadeiro #beijinho #braziliancake #miamicakes #cakes #casadinho #brigadeironozes #miami #miamibeach #eventsmiami #party #partymiami #miamilife #chocolate #miamilife #miamilifestyle #lifemiamibeach

49 4 Nov 18, 2017

Who's ready to get DOWN & DIRTY?! Gathering the troops for Saturday's #beachworkout who's with us?! 💪🦍🙌👊 #crabwalk #bodyweight #spartansgx #buildingbeasts

78 4 Nov 17, 2017

Hill Training in #Miami - Best location, 150 meters sprints 10 x jogging + 10 x #beast “all you got” sprints 🦍🦍🦍🦍🦍🔥 with one of my Running partners the 🔥 beast herself, lady j_normil 🙌🏽 respect ✊🏽 #NelsonLeon

116 10 Nov 15, 2017

Special shout-out to this #BEAST Coach #NelsonLeon on his 2nd place finish overall at #SoldierRush this past wknd. You continue to raise the bar and inspire us all! 🇺🇸🏅🦍💥 #warriorwednesday #Ironarmybeasts #unleashthebeast

114 15 Nov 15, 2017
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