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P I L A T E S : 23rd move is The Hip Twist . Get into a position where the legs are up and the arms are behind firmly pressed into the mat . Inhale , legs together , toes pointed , swing legs up high as possible on the right . Keep knees locked . Exhale , swing legs downwards to the left . You should be drawing a circle or the shape of a tear drop with your legs . Do 3 each side . Tips : be sure only legs and hips are moved . #voilapilates34moves #voilapilates

voilastyling

Triple sessions today : legs this morning, shoulders at lunch, legs again this evening / Pilates ... But can anyone tell me where my quads have gone #justgnaworkharder #imobviouslynoteatingenough #loljoke #maybeIjustneedtoshredsoyoucanseethem #natty #gains #legs #optimumnutrition #upgradeyourperformance

amylaoise

#legs #thighs #calves #legday #solidlegs #musclelegs #thicklegs #thick #workoutnumeronuno #instabeast #musclebeast #hardcorebeast. My morning workout consisted of "legs". I never forget to workout my legs

deewhitt

LEGS..LEGS..&mo LEGS!!!!.. #CHEFEB. . #JACKSKITCHEN

jackson926

LEGS LEGS LEGS look at all those front walkovers!! Wow #hotshots are looking great #grouptumbles #walkovers #youth1

outlaw_allstars_uk

Legs legs legs. I miss working chest and back so much but this just gives me more time to focus on my chop sticks. Super excited about the progress. #fitmom #fitmommy #womenliftingwomen #womenwholift #militarymuscle #hatingmewonthelpyouliftheavier #liftingthings #girlswholift #eatloveslay #strongnotskinny #hawkfitnessapparel #hawkfitnessabaassador #hawkfitness #teamzero

monicavspredator

P I L A T E S : 10th move in the original Pilates repertoire . The Cork Screw . Lift up legs so resting on shoulders and arms . Exhale, lower both legs , twist trunk , so you lower on right side to mat . Inhale and circle legs to the left and roll legs back up . Then repeat lowering on to left side . If you think of drawing a teardrop with your legs it will help you get the movement . Keep both shoulders pressed To mat and arms straight . Modify : keep your bottom on the mat and just draw the teardrop with out lifting back off the mat. Also you could use a band to help if legs are tight. #voilapilates #voilapilates34moves #bathpilates

voilastyling

So confession, I have always been super self conscious about my legs. Growing up I was so jealous of the girls with long slender ballerina legs. Heck even now I get envious of the girls next to me at pure barre with legs that go up to their necks. My legs were always short, always built for power (kicking a soccer ball was never a challenge). But these bad boys just took me 26.2 miles in a time I NEVER would have thought possible, so I need to give them love. Also my little bit of calf definition is making me smile. Thank you legs, for being awesome. I promise to start appreciating you more!! #bodyconfidence #legappreciationday #runner #builtforpower #apparentlyalsoforspeed #notaballerina

nikrunssss

Legs up the wall after a full full week of work. Lots of information and sitting and driving. Stepping out of my comfort zone. Sometimes that makes my legs stiff and tense too. This feels so good. Happy legs are returning. #entrepreneurlife #rejuvenation #legsupthewall #newperspective #supportmybody #oursacredrhythm #sacredrhythmessentials

oursacredrhythm

#MishandledArchiveMorteza drowned in #reading. At the #LiveArtDevelopmentAgency3° C1/365 #Dance: sit on a chair as still as possible. Cross my legs. Uncross my legs. Bend my head down slowly. Nod. Cross my legs. Hands are free to move. مرتضي غرق در #مطالعه #oneyearperformance #archive #books #studyroom #elephant #eiffeltower #برج_ايفيل #documentation #liveart #solodance

tarafteh

New legs!! Lieutenant Dan, you got new legs!! #hre #f80m3 #m3 #mpower #hreff15

f80m3er

Bambi legs incoming! Killed legs today with ianhessing_ >>>> snap: romanofransen

romanofransen

I have all my muscle in my legs lol. They are rock solid. I think its funny when guys have huge muscles on top and skinny little legs. Im like my legs are like arnold and my arms are like Pee wee Herman. Although im sure his arms are stonger than mine haha. #vikinglegs #legselfie #mckbeastin #gymbound #vixensofhorror #icehockeyplayer #gottaworkonmyupperbody

betty_the_mermaid

Early morning grind legs love it getting these legs to grow more #GettingTheseGainz #Mr7DaysNoDaysOff #YoungBeast #bodybuilder #NeverGiveUp

curtismatthews26

Proud of my legs n , they growing up #legs #fitness #fitnessmotivation #booty and credit to my #hellokitty #learnhowtoshuffle socks

missiskelly

Legs Up the Wall! My all time favorite for tired legs, especially after a long run! #yogaforrecovery #legsupthewall #yogawithjulie

yogawithjuliechristy

One of the amazing products we sell at #SunWerks Luminous Legs by versaspa will bring a sexy glow to your legs

sunwerks
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