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It’s #3AM but these bars won’t curl 💪🏻themselves. At least the gym is empty #armday #curlsforthegirls #bethe1 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #wedothework #duespaid 1stphorm

1 0 Sep 24, 2017

Deployment cookout. God speed Marine! May God Bless and watch over you and all your fellow Marines. We will see you when you get back! BIG HUGS 🤗 Art work credit to the kids free hand - good job! 💪🏼 #iam1stPhorm #2017AthleteSearch #1stPhorm #LegionOfBoom #Phamily #WeDoTheWork #DuesPaid #Bethe1 #1stPhormWorldWide #fitpham #NeverSettle #NextLevel #NextLevelShit #FitnessJourney #SendGoodVibes #FitMom #Work #GrindMode #FitnessMotivation

9 0 Sep 24, 2017

Next tattoo...thinking a Back piece...what do you guys think? #1stphorm #iam1stphorm #NEVERSETTLE #classicphysique #legionofboom #npc #pnw #phamily #lifting #bodybuilding #competitor #photoshoot #modeling #inked #tatted

27 0 Sep 24, 2017

Leg Day!! Took my rspnutrition pre-workout from my free sample box today!! A+!! Felt great!! It was a long work week. Came home and took a little nap, watched a little football (Go Gators), and then did a late night leg workout!!! I could have easily have gone back to bed but that won't get me anywhere!! No excuses!! In order to get results you MUST put in the WORK!!! #teamflexxtraordinary #fitnessmotivation #missionpossiblepat #missionpossible #transformation #transformforlife #transformyourbody #transformyourmind #fitdad #fitat40 #bodybuilding #bodybuildingcom bodybuildingcom #iamfirstphorm #1stphorm #legionofboom #legionofboom💥 #1stphormathletesearch #bethe1 #wedothework #duespaid Full workout: Warm-up Bike 10 mins Kettle bell Squats Lunges Hyperextensions Barbell Squat 6 sets (2 warmup sets, 4 working sets) Leg Press 6 sets Machine Squats 4 sets Leg Extensions 7 sets, 12 reps, 30 sec rest between sets(FST7)

10 1 Sep 24, 2017

*****Long Post- BUT PLEASE TAKE TIME TO READ****VERY IMPORTANT!**** This is an unusual picture to post for this account and that is because I am having a coming to Jesus moment. Just joking, haha☺️ But here's thing, I want to take a second to explain why I started this account and why I'm also going to delete it .. I started this account to showcase the inner-Athlete in me, in hopes that it may inspire and help others in their own inner-Athlete journeys! • Soo.... Here's a little backstory: I have had a true sense of an athletic spirit deep in my heart for as long as I can remember. I always looked forward to playing sports in high school. I grew up in a house across the street from a park, and I remember practicing my passions during the summer months from sun up to sun down. Although I was comparatively strong (started lifting at 11 years old🤷🏼‍♀️🙃) and FEISTY, I didn't have pure talent or height on my side! Therefore, I knew I had to give it 110 percent, 110 percent of the time. And I did! Sometimes I would dread practices because I would always push myself to the absolute max, and then some! For example, when we ran laps to warm up, I pushed myself to run all the way around each corner. Or when we practiced our approaches, I would focus on using EVERY OUNCE of energy I had to reach that explosive potential, even though I knew I probably would never be faced with an opportunity to use that practiced skill in a game. I did it anyways. I never cut corners or slacked because A.) I knew I couldn't afford to, and B.) something inside my own self never let me! Along with learning and understanding how to work with a team, I soon discovered a drive in me that was fueled in the weight room! With the rise of social media, the world of lifting was brought to my attention in a whole new light!!! I was also introduced to the world of the athletes who live for hunting the mountains, via social media. I was raised in a family who hunted and I also was blessed to be a part of another family that also lives and breaths hunting. (my high school sweetheart and now hubby💍) Throughout these experiences, I never lost that inner fire in me. ***READ THE REST IN COMMENTS***

3 4 Sep 24, 2017

Some posing practice from yesterday, Still working on the physique but been killing arm days 🤙🏼 .................................................................... #1stPhorm #Iam1stPhorm #LegionOfBoom #1stPhormAthleteSearch #gym #fit #fitness #workout #lift #run #physique #bodybuilding

29 0 Sep 24, 2017

I’m a tell you how it really go 😤

53 3 Sep 24, 2017

Does Meal Timing 🍽 Matter? _ The idea of eating every 2-3 hours, 5-7 times of days has been created around the notion that you need to stoke the "metabolic fire." And while some may say "that makes sense," we really need to look to what the science says. _ Why? We have dealt with several people who have developed anxiety around their meal timing. So how does adding unnecessary anxiety ACTUALLY make sense? _ Research shows that if you are eating in the range of 3 to 6 meals, this will not make a huge difference as far as body composition results. Does this mean you should rearrange your life to try and make 3 to 6 meals work? No. Definitely Not. _ Finding a range that allows you to be consistent is MORE important. It has been shown that inconsistent meal timing can slightly decrease energy expenditure and insulin sensitivity. _ So find something that works for you! Something that allows you to be consistent is convenient and doesn't create anxiety. If you can consume 2 meals a day CONSISTENTLY then continue that. If you can consume 7 meals a day CONSISTENTLY then continue that. _ Join THENATTYHOUR SQUAD 👇🏻 📧 info THENATTYHOUR.com #tnhnutrition

31 3 Sep 24, 2017

Always repping 1stphorm check us out at 1stphorm.com/jtsfitness #legionofboom #iam1stphorm #utah #fitness #fitlife #supplements #nutrition #lean #vascular #24 #fitlife

259 0 Sep 24, 2017

Strength and conditioning drills. The reason why I love wearing my trainingmask during these sessions helps condition the lungs, strengthens the diaphragm, it promotes increased lung capacity by forcing you to inhale fuller, deeper breaths during intense exercise. Train like a beast all day everyday 💯 - - - realworld_tactical ko.zone #dailybadass #fitfam #fitnessjourney #fitnessaddiction #fitnesslifestyle #neversettle #bodybuilding #crossfit #aesthetic #fitness #beastmode #1stphorm #grindhard #iam1stphorm #functionalfitness #fitspo #tactical #trainharderthanme #combatathlete #grind #fitforlife #strengthandconditioning #gymrat #donttreadonme #nextlevelshit #dedication #motivation #trainingmask #legionofboom #mmatraining

104 2 Sep 24, 2017

Finally got confirmation that my package for the 1stPhorm Athlete Search is on its way. Looking forward to getting some awesome stuff to aid me in my quest for gains. 💪🏾 #lift #dream #believe #achieve #fitness #bodybuilding #getit #fitlifestyle #fitness #motivation #exercise #weights #training #workout #instafit #gohard #muscle #gym #gains #family #fitlife #gymlife #bethe1 #1stphormathletesearch #legionofboom #1stphorm #iam1stphorm #neversettle #blessed #makefitnesssecondnature

44 2 Sep 24, 2017

There is no end goal for me in sight and realistically their shouldn't be. I can say things like I plan to retire and never have to work another day in my life and/or to win some trainer of the year award but that's not what I'm doing this for. I'm living my life the best way I can, and for me that means seeking ways to keep bettering myself through mind, body and spirit and finding ways to keep helping others. #lift #dream #believe #achieve #fitness #bodybuilding #getit #fitlifestyle #fitness #motivation #exercise #weights #training #workout #instafit #gohard #muscle #gym #gains #driven #fitlife #gymlife #bethe1 #1stphormathletesearch #legionofboom #1stphorm #iam1stphorm #neversettle #blessed #makefitnesssecondnature

44 4 Sep 24, 2017

I encourage everyone to sign up! It's free and what do you have to lose? • #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid#Repost 1stphorm ( get_repost) ・・・ WIN A FREE TRANSPHORMATION STACK! Details below! . There is NO other opportunity out there like the 1st Phorm $50,000 Athlete Search. It's chance to become the new face of the fastest growing supplement brand in the world... oh, and of course win a 2 year contract and $50,000. . If you have not entered yet or want to learn more then tap the link in our bio or visit 1stPhormAthleteSearch.com 💪🏽 . HOW TO WIN A FREE STACK: ✅ Follow 1stphorm ✅ Share this post to your page ✅ Tag 1stPhorm ✅ Enter the athlete search! . 2 winners will be chosen on Monday! #iam1stPhorm

15 0 Sep 24, 2017

It's a really good feeling when you get messages like this ! 💯💪🏼💯

14 3 Sep 24, 2017

Hubz got a couple shots of my bicep workout tonight. I'm just being the girl who decided to go for it! . . . #iam1stphorm #1stphormathletesearch #duespaid #wedothework #bethe1 #1stphorm #legionofboom #1stphormvideo #goalgetter

10 1 Sep 24, 2017
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