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Photos and videos for #legionofboom

From May 2017 until now my body and mind has went through a whirlwind of changes and not a single one for the better but that al changes now! •• Finally got the clearing to begin training again and I could not be happier, it’s almost like fate intervened to time my comeback in line with 1stphorm’s 8 week sprint challenge. So I have everything I need and the only thing left is to put rubber to the asphalt and make this shit happen! The best thing about this whole situation is regardless of the outcome within the challenge itself I’m going to excel, I’m going to meet and then exceed everything I was back in May! •• If anyone out there could use a little extra push, a little extra cash (if you win) or a whole lot of motivation check my profile for the link and sign up for this challenge!

3 1 Jan 20, 2018

Just trying out some new shot angles. New videos gonna be pumped out pretty soon. Been awhile, but I'm coming back folks! . . . #1STPHORM #IAM1STPHORM #LEGIONOFBOOM #1stphormathletesearch #bethe1 #wedothework #duespaid #fit #fitfam #fitnessmotivation #fitspo #fitnessmodel #fitnessaddict #fitlife #fitnessjourney #fitspiration #gym #gymlife #gymmotivation #gymshark #gymFLOW #gymfreak #gymaddict

4 0 Jan 20, 2018

. Off to train these wheels. Haven’t decided yet if I want to focus on quads & calves or posterior chain? 🍑🤔 ————————— Comment ⤵️ what you think!

15 1 Jan 20, 2018

Finally back on all my social medias, 3 weeks ago me & despicablemonster decided to open up our own personal training studio! From signing the lease to setting up the gym and finally being open, it's been one hell of a journey! I'll be posting all of my clients and my workouts leading up to my show in may. Let the gains begin 💪🏼 #myperformance #fitness #fitnessmotivation #instafit #gym #personaltrainer #gains #aesthetic #npc #colorado #1stphorm #neversettle #legionofboom

33 3 Jan 20, 2018

Day 22 of #gymshark66 💪🏻💦. Fasted cardio and abs. Here’s some variations to keep it lively on the stair master! . I’m doing my best to not miss Saturday sessions at the gym. Remember - the weekend is 28% of your week, so don’t waste it! 🏃🏼‍♀️🏋🏼‍♀️🤸🏼‍♀️ . . gymshark . gymsharkwomen . . . . #gymshark #gymsharkwomen #beavisionary #1stphorm #iam1stphorm #legionofboom #duespaid #fastedcardio #cardio #stairs #workout #saturdaymotivation #weekend #fitness #fitchick #fitgirl #macros #nutrition #fasted #girlswholift #musclesaresexy #barbellbabes #progressnotperfection #progress #cutting #gymrat

6 0 Jan 20, 2018

“What you eat in private you wear in public.” Think about this: your food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment, and entire world is your FORK. Use this tool to your advantage. With each meal you prepare and eat this week, think: is this helping my body or harming my body? We have trained our minds to think of food as a reward or punishment. The reality is: it is used for fuel, PERIOD. Don’t overcomplicate it. Eat for the body you WANT, not the body you HAVE. …..and of course, have an AWESOME weekend! 😊 #iam1stphorm #PHAMILY #legionofboom #fitmom #motivation #phamily #nutrition #education #foodisfuel #body #weightlossjourney #weightloss

8 1 Jan 20, 2018

Kristine caught me trying to take the perfect photo! 😂😂 I said I would give a review of the Opti-Greens once I received them. Honest opinion: I LOVE THEM.. I have had a few different green powders, but have never really found any that I could drink and not have to chug.. These from 1stphorm had amazing taste, I’ve had it by itself and also added it to my BCAA’s. Both ways taste incredible! I’ve really tried to focus on what I am putting in my body this year! I want to make sure I am getting the proper nutrients and this is helping me get my greens and other nutrients that I lack! . . . You can swipe for the nutritional information!! You can also take advantage of free shipping by clicking the link in my profile! . . . #thesteeleproject #iam1stphorm #legionofboom #legionaire #greens #supplements #fitspo #fitness #fitspiration #nutrients #flex #lifting #transphormation #transphorm #1stphorm

27 0 Jan 20, 2018

I have posted a testimony before, but I felt the need to copy and paste the one I sent flexurfaith because itsbthe very same reason I am doing the 1stphorm Transphormation challenge. The wife God sent me and now the new grandbaby in our life. I lived for the enemy for almost 40 years. Partying, drinking, fighting and chasing women. I contracted HIV from a street fight in late 2001 and was diagnosed Feb. 13th of 2002. My then girlfriend and now wife never batted an eye. We struggled with my illness and our relationship, but got married June 25th of 2003. After being together for some time, she ended up paralyzed and in a wheel chair on 16 liters of oxygen a day. She died on me once and the Lord saw fit to send her back. She was called home to Panama City FL from NC where we were living at the time. Her youth pastor returned home to start a church and she started attending. I would drop her off and go home. She would go to Zumba class with a friend while still in the wheel chair. One day she left to go to the gym and she was walking. It was a miracle. I finally went to a Christmas service in 2011 and then once again in May of 2012. It was at the May service that Pastor Bobby said something that spoke to me. He said that if you are new here, we don't accept religion here, it's about your relationship with Jesus. For once, I understood. I went home and prayed for the first time, asking God to give me a sign if he was real. The following Sunday, halfway through the second praise and worship song I started weeping uncontrollably. I knew then what it was and gave my heart to God. Since then I have become the men's ministry leader, started the Christian Kenpo Academy, joined the Tribe Of Judah Motorcycle Ministry, started a fitness program called Jacked for Jesus and I am in the process of starting a small fitness group through my church to help people with fitness, nutrition, training, meal prep and supplementation as I am a Legionaire with 1st Phorm Nutrition. If your health isn't a good enough reason, hopefully those that love you are. #PowerandPraise #Jacked4Jesus #FlexurFaith #RoadToABetterMe #iam1stphorm

3 1 Jan 20, 2018

Superman has the S symbol for hope, Batman has the bat signal, but when I put on this logo, I feel superhuman, I feel the need to push my limits and to earn the right to represent this movement. When I wear the 1stPhorm logo, I think of the all of the #legionofboom #phamily that is out there, all the wonderful people I have met so far and will meet through this fitness and life journey, and all of the goals they are smashing and the things they are accomplishing today and all of their support, I can compare it to when Goku is preparing a fat spirit bomb and he lends the strength of the people of earth to get it done, this what wearing this logo means to me. I know for being about 230lbs bodyweight, a 365 deadlift X5 isnt much, it isn’t my highest ever deadlift, but this is the highest amount of weight I have been able to rep out since injuring my knee almost two years ago, it finally feels comfortable. Just wanted to share this feeling,what does this logo mean to you? #Iam1stPhorm #mytransphormationstartstoday #fitfam # fitness #transformation #1stphorm #2018 #nevergiveup #neversettle #phamily #motivation #workout #fitnurse #1stphormbarbenders #legday #legs #deadlift #deadlifts #grind #heavy #carbs #strength #goals

7 0 Jan 20, 2018

Happy Saturday everyone 🤗 It’s been a super busy day so far, starting with cardio and then straight into posing practice with the team 💕 Feeling better each and every time and am so excited to see how my posing continues to evolve. Now i get to rest up before a leg day followed by some well needed sushiiiii 🍣🙌🏻😍 And now that i updated you on my life, i want to leave you with something to keep in mind. Remember that you are not perfect and you will not always have everything in life figured out and put together, BUT you can continue to succeed and reach your goals no matter what your circumstances. All you need to do is want it and be willing to fight for it! 💪🏻🙏

25 3 Jan 20, 2018

It's Saturday, you sweatin'? - Another killer leg day, cammiller1991 showed up and went through it with me like the good ole days! Here is what we did: - Barbell Squats 5x3. - Front Squats 3x3. - Superset: Farmers Carry 100lb DBs. Lunges. - We did 3 times down and back, rest. Did two times down and back, rest. And, the video is our one time down and back to finish. You switch each time going back as you see in the vid. - Leg Extensions 4x10. - Leg Curls 4x10. - Barbell Calf Raises 5x20. - Cardio 50 minutes. - Boom, nice little Saturday workout to justify eating a TON of food tonight. 😁 But, back at it tomorrow! Have a great weekend.🔥

17 1 Jan 20, 2018

#mytransphormationstartstoday 🤙🏻 ▪️ It’s been a long and arduous journey to get to where I’m at physically and mentally. And while I’m the healthiest I’ve ever been, I know I can achieve more🤙🏻 ▪️ 2018 is the year for uniting my science, philosophy, religion, and mentality into a cohesive lifestyle🙌🏻 ▪️ 8% here we come😎 ▪️ #1stphorm #legionofboom #iam1stphorm #equinox #personaltrainer #committosomething #growth #discipline #lifestyle #restorativemovementtraining #duespaid

20 0 Jan 20, 2018

We're giving away $250,000 in cash and prizes ... and we're starting Monday with a $50,000 8-Week Sprint Challenge! Sign-up now so you can get started with us on Monday! Sign up for the 2018 TransPHORMation Challenge to get a customized meal plan and training program to help YOU reach YOUR GOALS. Custom built for you so that no matter where your fitness level is at right now … you will have the perfect plan to get started today. You'll get FREE e-Books to download and we can even set you up for personal, one-on-one online coaching to make sure you have everything you need to earn the results you want ... and to keep them! If you have been thinking about making a change. If you want to lose weight … or if you want to put on muscle … or if you just want to feel better, now is the time! Join today and start earning the results you deserve!

2 1 Jan 20, 2018
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