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Photos and videos for #legday

I know when i am here , I'm taking care of myself. Mentally and physically. This is so much more than just working out. #Therapy

0 1 Oct 24, 2017

Never say I HAVE to work out say I GET to work out! I am proud of Ms Claudette to choose me to help her to strengthen her body and become the healthiest strongest version of herself. During just our first visit to the gym yesterday she saw improvements in simply moving from sitting to standing. It is wonderful what a small change to your activity level can do for you! Keep her in your thoughts and pray that I can turn her into an example of what determination looks like!!! #fitspo #personaltrainer #firstworkout #legday #yoga #chickscience #weighttraining #girlswholift #fitchicks #motivationmonday

1 0 Oct 24, 2017

You dont even know son! Hugging game on point! 😎😂

0 1 Oct 24, 2017

Another Leg dαY . #gym #goldsgym #legday #letsworkout

1 0 Oct 24, 2017

Meal3! Chicken Pasta Salad Pineapple! Legs later in the gym!👊🏼💪🏼

3 1 Oct 24, 2017

Transformation Tuesday::: I am the worst at reverse dieting....lol....Oh but I’m the master at a come back 🙌🏾. - - - - - - - - - - - - - - - - - - - This off season has been and will continue to be beneficial to my growth, both internally and externally. Here’s what’s important to me about this photo, I am learning what body recomposition is all about. Eating clean to grow! I weigh the exact same in both photos, but my body is beginning to change. I’m actually building muscle while losing body fat not weight. Which helps me mentally. I feel my body changing everyday. Although I can’t often see it. Others can, so I have to go back and compare photos. This process always amazes me because there are so many life lessons derived from my physical development. - - - - - - - - - - - - - - - - - - - - But for now I will keep progressing. We have a long way to go but certainly enough time to get it done. rock_built_fitness thank for all you’ve done this far. You are a master sculptor with a great eye for muscle development and is a skill! We have some much more to come. . . . . . . . . . . . . . . . . . Looking for a personal trainer!? * ••GYM LOCATION•• ⚪️ >>Fitness 4 Less<< 9195 Central Ave Capitol Heights, MD 20743 ⚫️ Luis Valdez ⚒ 301-706-9793 FB: Facebook.com/RockBuiltfitness IG: rock_built_fitness . ⚫️ Lori Penn💪🏽 Fb: Lori.Penn IG: lori_a_penn RBFpenn gmail.com 703-725-5806 ⚫️ Kimberly Jackson 🥊 Fb: Kimberly Nicole Jackson IG: kimberly.nicole.jackson RBFkjackson gmail.com #Fitness #trainer #personaltrainer #FitFam #coach #athlete #powerlifting #bodybuilding #Muscle #LEGenDArY #glutes #physique #figure #legday #back #gym #RockBuiltElite #transformation #npc #selfie #posingcoach #tbt #blackfitnessnow #mondaymotivation #blackfitnesstoday #rockbuiltfitness

4 1 Oct 24, 2017

🔥 fitnessgirlmotivational🔥 . 👸 sierraaaskyee - can't get enough 👏🏻 . ❤️ Double tap for more ✏️ Comment to inspire 📥 DM for shoutout 💫 Turn on notifications for updates 👸 Getting your name out there! Promoting Quality . . . . . #squats #love #body #ass #picoftheday #gym #model #motivation #cardio #glutes #health #noexcuse #gymlife #workout #hotgirl #follow #legs #fitgirl #curves #bootybuilding #bikinigirl #gorgeous #legday #gymrat #hot #gymbody #fitness #tagforlikes #fitspo #girlswholift

9 0 Oct 24, 2017

Congratulations to bhuwan_chauhan for winning the Men's Physique Overall at Ben Weiders Legacy Cup & for securing an IFBB Pro Card this past weekend. __________________________ #bodybuilder #bodybuilding #ifbbpro #heavyweight #squats #legday #npc #ifbb #fitspiration #fitness #fitspo #motivation #tflers #gymrat #bikini #squat #npc #beastmode #eatclean #flex #instalike #passion

6 0 Oct 24, 2017

Yup...thems my #pajamas 😲 No shame and no one to #judge me. Just popped up, shook me up some #energize, #pushedplay, and tortured my trunks. #LegDay ...this was #before 😥 #sweatnowsorelater #musclesburnfat #beastmode #nevermissatuesday #coachlife #riseandshine #exercise #morning #toochillytochange #pushplay #move

0 0 Oct 24, 2017
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