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Petit tour à la salle avec mon amoureux! Toujours chez basic fit mais pas le même, du coup petit test et j'ai beaucoup aimé cette salle 😄 Et fierté de la journée: je suis passée de 25 à 32kg à la presse ET mon copain m'a poussée à me dépasser à la presse aussi, résultat j'ai fait 50 répétitions à 25kg + 30 répétitions à 32kg 🤘 Mais du coup je sens plus mes jambes, je comprends ENFIN les filles qui ne savent plus marcher après un legday 😅 Demain direction la salle de mon copain pour une séance bras, j'espère pas avoir trop de courbatures 🔥 °•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•° #legday #basicfitbe #abs #summer #🔥 #trainhard #instafitness #fit #fitness #sport #muscu #jujufitcats #legs #traindirty #train #repeat #eatsleeptrainrepeat #🏋 #fitgirl #fattofit #fatbody #to #fitbody #summerbody

0 0 Jun 23, 2017

I didn't post any of yesterday's workout because it was 5 million degrees inside the gym and I was too sweaty to hold my phone, so here is a little pic from the end of last weeks leg day at KS Crossfit, which was similar. I followed legs with some c&j practice but gave up at 55kg because I was shattered and my tekkers was shocking. . . 5x5 front squat @ 72.5kg superset with 5x5 back squat @ 78.5kg . 5x5 reverse lunges @ 55kg superset with 5x5 rdl's @ 60kg . 3x5 Bulgarian split squats 14kg (dumbells) and some accessory glute work to finish . . It was a killer in the heat and humidity but I loved it. . . #cleanandjerk #thailand #kohsamui #wannabecrossfitter #crossfit #crossfitgirls #legday #squats #quaddamn #glutes #strength #strengthtraining #cleanandjerk #womenwholift #strong #strongwomen #strongisthenewskinny #strongnotskinny #instafit #inspiration #dedication #motivation #fatloss #swole #swolemates

0 0 Jun 23, 2017

Heute gab es schon richtig Farbe 😊 Ich hoffe ihr konntet den Tag an der Sonne auch etwas geniessen. Schönen Abend wünsch ich euch ✌ #nofilter #back #after #gym #sunbath #pic #fitness #power #strongwomen #biceps #fitfam #fitnessmotivation #beastmode #bodybuilding #bodyshape #goals #fitspo #instafitness #healthylifestyle #healthylife #workout #squats #legday #faceofFGM

2 0 Jun 23, 2017

.. . ...it's still my mutha fucking set ... 💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ 🔥Sister account powerlifting_humour🔥 ⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫ ... #bodybuilding #gymmemes #crossfit #motivation #powerlifting #gymhumour #deadlift #squat #bench #legday #fitchick #mma #gymhumor #wwe #ufc
 #funny #humor #fitness #fitfam #igfit #fit #dank #gym #workkout #hilarious #dankmemes #meme #lol #memes #memesdaily

13 0 Jun 23, 2017

Oi quadriceps... #quadriceps #treino #ficarGrande #legDay #gym

2 0 Jun 23, 2017

Finishing the week strong #legday

0 0 Jun 23, 2017

⚫️12" LOOP BANDS AVAILABLE⚫️ ⚫️ALWAYS BANDS SEASON⚫️ ⚫️BUILD THAT 🍑🍑🍑⚫️ ⚫️LINK IN BIO⚫️ . . . . . . . . . . . . . . . . #motivation #fitness #fitnessmotivation #strength #legs #gym #summerbody #workout #trainhard #eatclean #instafit #muscle #strength #progress #fitnessjourney #fitness #curvesarebetter #squat #thickfit #weekend #summer #gymcheeks #builtnotbought #yogapants #thickfit #fitspo #instafit #squats #fitness #gym #lifestyle #legday

4 0 Jun 23, 2017

Taking the new wheels for a spin. #metcon3 #flyknit #nike #equinoxmademedoit #tgif #legday #cardio

0 0 Jun 23, 2017

Pre vs post workout feels😩

2 1 Jun 23, 2017
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