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Photos and videos for #leanmuscle

SUPERMAN vs Man .. know your limit always. Cc sweattaya . #afrobeast #deadlift #passion #athlete #leanmuscle #sponsor #brandambassador

1 0 Sep 25, 2017

#Repost scnfitness ( get_repost) ・・・ Upper Body Circuit Day... that has wiped me out for the rest of the day... #shattered #sleep #exhausted #gym #training #lifting #weights #training #muscle #lean #motivation #monday #noquit #fitspo #onit #leanmuscle #fatloss

7 0 Sep 25, 2017

🌵In order to lose weight, you need to be in a caloric deficit. Listen to adam_pine - Start by finding your estimated daily caloric maintenance. Take your body weight & multiply by 14-16. For example, I weigh, 235lbs * 15 = 3525cal. If you have a slower metabolism, use the lower end, if you have a faster metabolism, use the higher end. - ⚖️If you want to lose weight, use a 10-25%cal daily deficit, 10-20% daily surplus if you want to bulk. These are estimates & the deficits/surpluses may need to be higher or lower based on the individual. - 🎯Cutting or bulking, it’s good to track your calories. People have a tendency to over/underestimate how much they actually eat. Tracking keeps you honest & makes you mindful of how much you’re consuming. - 🐂Protein is important for muscle growth. I like to eat 1g per 1lb of bodyweight. A high protein diet keeps you feeling full for longer, & your body burns more calories consuming protein than anything else. A diet this high in protein isn’t essential, but it does have benefits. - 🐸Prioritize your strength training. Cardio is good for your cardiovascular health & burning additional calories, but it’s not optimal for gaining muscle. Whether you’re on cut or bulk, make sure you’re getting your strength training in 3-5x/week. - #powerbuilding #bulkingseason #cuttingseason #bulkmode #countingcalories #caloriecounting #flexiblediet #swolenation #getripped #shreddedlife #shredlife #leanmuscle #leangains #leanlife #leaningout #gethuge #goldenera #classicphysique #buildmuscle #buildingmuscle #musclebuilding #musclegain #musclegains #musclemass #musclemania #musclebeach #musclenation #muscles #jmaxfitness

81 1 Sep 25, 2017

Little improvements #mondaymotivation #everydaygrind #bodypositive

24 2 Sep 25, 2017

Ab-ra cad-Ab-ra 👈😊👌 #abs #fitness #gymrat #steadygrindin #cleandiet #leanmuscle #healthyliving

3 0 Sep 25, 2017
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