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***FEEDBACK FRIDAY*** Another beautiful testimonial from one of my lovely clients ~ this time a lovely lady who attended bootcamp with me previously. Shared with permission from Tina (Thanks TDOG!) ~ ."I gained GUNS baby! Pew pew! I gained muscle everywhere, I got to a point where abs were showing, i got fit as f*$ #, and got a bloody good laugh each lesson! Met some wonderful people, especially you Lauren, and had a really enjoyable time getting fit and healthy. It really was fun, hard as shit, but fun!" There are limited spaces available in my Mind Body Soul Bootcamps - check it out here or contact me for more details .http://www.laurenbeckerliving.com/mind-body-soul-bootcamp #bootcamp #mindbodysoul #mindbodysoulbootcamp #mindfulmovement #moveyourbody #hiit #yoga #nutrition #mindset #gethealthy #havefun #kinesiology #reiki #RAWkinesiology #meditation #healing #wellness #laurenbeckerliving #findingfreedomwithin #holistichealing #toowoomba

laurenbeckerliving

We all have lightness and darkness inside us - what matters is which one we give more of our energy to. Which one we choose to act on. What are you choosing today? #makeyourchoice #holistichealth #kinesiology #reiki #RAWkinesiology #meditation #healing #wellness #laurenbeckerliving #findingfreedomwithin #holistichealing

laurenbeckerliving

A flower does not think of competing with the flower next to it. It just blooms.Stop focusing on what others are doing. Comparison is the thief of joy. Be the best version of yourself that you can be. #beyourself #beyoutiful #holistichealth #kinesiology #reiki #RAWkinesiology #meditation #healing #wellness #laurenbeckerliving #findingfreedomwithin #holistichealing

laurenbeckerliving

There will be moments when you lose motivation. When it all seems too hard. Come back to your WHY. Why are you doing what you are doing? What inspired you to start moving in that direction in the first place? #inspiration #motivation #igquote #quoteoftheday #whatisyourwhy #holistichealth #kinesiology #reiki #RAWkinesiology #meditation #healing #wellness #laurenbeckerliving #findingfreedomwithin #holistichealing

laurenbeckerliving

Stop looking outside of yourself for love, acceptance, and validation. Cultivating self love is THE most important thing that you can do to live the life of your dreams. #selflove #love #instaquote #holistichealth #kinesiology #reiki #RAWkinesiology #meditation #healing #wellness #laurenbeckerliving #findingfreedomwithin #holistichealing

laurenbeckerliving

When we support each other, lift each other up, encourage each other, and give others room to grow and expand - incredible things happen. #support #lifteachotherup #encourageothers #connection #inspiration #instaquote #holistichealth #kinesiology #reiki #RAWkinesiology #meditation #healing #wellness #laurenbeckerliving #findingfreedomwithin #holistichealing

laurenbeckerliving

The intention behind our action is, in many ways, more important than the action itself. When we act from a place of love, truly wanting to help others and be of service, we are sending out positivity that ripples into the world. #intentions #findyourwhy #actfromlove #holistichealth #kinesiology #reiki #RAWkinesiology #meditation #healing #wellness #laurenbeckerliving #findingfreedomwithin #holistichealing

laurenbeckerliving

We are all connected - we are all one. As we begin to become aware of this truth and understand this connection we have with each other, we feel a deep love and compassion for others. #connection #weareallone #humancondition #selfactualization #abrahammaslow #instaquote #quote #holistichealth #kinesiology #reiki #RAWkinesiology #meditation #healing #wellness #laurenbeckerliving #findingfreedomwithin #holistichealing

laurenbeckerliving

How often do we say something, do something, or even think something out of habit? Mindlessly moving through life, reacting to situations without being truly conscious of why we are reacting that way? By observing our thoughts and examining our actions we can start to identify why we do the things we do. #mindfulness #whydowedowhatwedo #bepresent #examinelife #holistichealth #kinesiology #reiki #RAWkinesiology #meditation #healing #wellness #laurenbeckerliving #findingfreedomwithin #holistichealing

laurenbeckerliving

DANCE IN THE RAINHow beautiful are these two? Find happiness wherever you are, find joy in every moment, and ALWAYS dance in the rain! #dance #danceintherain #findjoy #innerchild #lifelesson #holistichealth #kinesiology #reiki #RAWkinesiology #meditation #healing #wellness #laurenbeckerliving #findingfreedomwithin #holistichealing

laurenbeckerliving

The more tightly we hold on to things that are not meant for us, the more we suffer. Life continues to nudge us in the right direction, at first gently - then with more force if we refuse to let go. It is your choice. Will you move forward willingly, or be dragged? #letgo #surrender #trust #lifelesson #zen #holistichealth #kinesiology #reiki #RAWkinesiology #meditation #healing #wellness #laurenbeckerliving #findingfreedomwithin #holistichealing

laurenbeckerliving

I love this quote! In different areas of our lives we are both the candle and the mirror. What light are you sharing with the world? Comment below and share the light a little further <3 #light #belight #lawofattraction #loa #instaquote #mindfood #holistichealth #kinesiology #reiki #RAWkinesiology #meditation #healing #wellness #laurenbeckerliving #findingfreedomwithin #holistichealing

laurenbeckerliving

To change your body, you first need to change your mindset. Your thoughts, beliefs, and emotions create your body - manifesting your health or creating dis-ease. #instaquote #quoteoftheday #metaphysics #thoughtscreatingthings #mindset #holistichealth #kinesiology #reiki #RAWkinesiology #meditation #healing #wellness #laurenbeckerliving #findingfreedomwithin #holistichealing

laurenbeckerliving

Often when we are working on creating something new in our life, we can feel that we are being tested. Things can feel difficult, we can start to question ourselves, and it can seem as if we are lost. Stay committed to your vision, and support yourself in moving forward using tools such as affirmations and kinesiology. #goals #motivation #holistichealth #kinesiology #reiki #RAWkinesiology #meditation #healing #wellness #laurenbeckerliving #findingfreedomwithin #holistichealing

laurenbeckerliving

This moment is fleeting. We will never have it again. Every second that passes cannot be regained. Time marches on, regardless of whether we are present or not. Regardless of whether we are chasing our dreams or not.Today is a brand new day. You will never have another chance at today. Make every moment count. #makeitcount #transient #fleetingmoments #life #philosophy #inspo #inspiration #mindfood #igquote #quoteoftheday #carpediem #seizetheday #holistichealth #kinesiology #reiki #RAWkinesiology #meditation #healing #wellness #laurenbeckerliving #findingfreedomwithin #holistichealing

laurenbeckerliving

Fear is our friend. It is a gentle warning that we are doing something, thinking something, or believing something, that is NOT aligned with what we want. Fear encourages us to look at what we are believing, and to find a new belief that serves us better. To approach our situation from a new perspective. #fear #perspective #fearisourfriend #feelthefear #lawofattraction #mindfood #philosophy #holistichealth #kinesiology #reiki #RAWkinesiology #meditation #healing #wellness #laurenbeckerliving #findingfreedomwithin #holistichealing

laurenbeckerliving

Living passionately and taking the road less travelled is not a luxury, or something that is available to the fortunate few. It is a choice. A choice each and every day to move in the direction of your dreams, to make decisions based on your authentic truth. To say no to the things that do not align with your inner knowing, and yes to those things that light you up. #roadlesstravelled #makeyourownpath #truth #followyourbliss #pavetheway #holistichealth #kinesiology #reiki #RAWkinesiology #meditation #healing #wellness #laurenbeckerliving #findingfreedomwithin #holistichealing

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