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Photos and videos for #kneejump

Uzun zamandır uğraşıyorum üstünde, hâlâ geliştirebilirim bence 😁 #kneejump özellikle koyuyorum ki videosunu ileriki zamanda gelişmemi karşılaştırayım 😉

17 1 Feb 16, 2018

Always treated it like a video game just trying to level up my character #kneejump into #boxjump to get warmed up for legs #pushyourlimits #havefunwithit #ifitdoesntchallengeyouitdoesntchangeyou

32 2 Feb 14, 2018

▫ KNEE JUMPS workout + step with michelxvii - How to do the Knee Jump: Step 1: Get down on your knees with the top of your feet flat on the ground behind you. Step 2: Sit back on your feet, lean forward, and bring your arms behind you. This is the starting position. Step 3: Begin exercise by swinging your arms forward, while simultaneously extending your hips forward. Step 4: As you come up off the ground raise your knees up and plant your feet on the ground to catch yourself. Try to land as softly as possible. Step 5: This completes one rep. Repeat as necessary. . . . . . . . . . . . . . #athlete #training #workout #workhard #trainer #coach #lifestyle #motivation #determination #purpose #noexcuses #noweakness #neverskiplegday #legs #beastmode #fitness #speed #nike #basicfit #belgium #liege #kneejump #jump #getfit #fitnessmodel #athletic #nopainnogain

35 1 Feb 7, 2018

W2H knee jump - looking for more explosive hip drive and glut activation (20kg KB) •••••••••••••••••••••••••••••••• #kneejump #explosive #fitness #sundayvibes #strength #s&c #power #ratel #progenex #bristolfit #familyfriendsfitnessfood #industryleaders #trainfierce #trainforlife

55 1 Feb 4, 2018

-==KNEE JUMP==- 🇫🇷 Première fois que j’ai fait cet exercice. C’est un bon exercice pour un travail explosif des membres inférieurs en rajoutant l’engagement du core assez important et intéressant et pour se mettre en difficulté avec des exercices dont on a pas l’habitude de réaliser. Progression de la première séance ci-dessus 🎥 . . . 🇵🇹 Fiz hoje este exercício pela primeira vez , interessante como trabalho explosivo dos membros inferiores e do core e para tentar dificultar um bocado com exercícios que muitas vezes não integram os planos de treino “clássicos”. Progressão no video acima 🎥 #kneejump #powerworkout #poidsdecorps #mobility #coachsportifparis #bpjepsaf #gymflash15 #lepanseacademy #regime #cortanaraçao #nobrainnogain

33 2 Feb 1, 2018

When your job allows loads of physical activity, kept moving the whole time. Light day today, due to cancellations. Thank u dianna_chandler for coming w us. Practiced my fail last night of knee box jumping and mastered it, in the hot pool 😀 and cam was fixing his hair to pick up "girls" 😂 #daycaredays #plyometrics #waterplyo #plyo #daycareprovider #wateraerobics #swimtime #pooltime #frogsquats #lunges #kneejump #squats #poolactivity #fitblonde #fitfamfun #fitfam #fitness #itsalifestyle #determination

195 21 Jan 31, 2018

#kneejump #training #Sport

29 2 Jan 25, 2018

Drills y mas drills... el core siempre esta. #corestablity #shoulder #rugby #kneejump #coordinativo

28 0 Jan 24, 2018

Plyometrics 😊 Ha en flott tirsdag 🌨❄️

143 13 Jan 23, 2018

‼️NEW VIDEO UP!🎊🎉 ▪️Power Up Series : Knee Jump☄️💫 ▪️Feel free to post suggestions on what you would like to learn in our next videos😁 ‼️Link to video in bio and on athletik_ profile ▪️Make sure to follow and subscribe on YouTube to be notified each week😎 • • • #powerathlete #power #jump #jumping #kneejump #functionaltraining #functionalfitness #exercise #corepower #tipoftheweek #sledgehammer #strike #athlete #photooftheday #workout #fitness #fun #sports #crossfit #rehab #rehabilitation #speed #agility #sportsphotography #photography #sony #a6500 #sonya6500

181 0 Jan 23, 2018

P L Y O M E T R I C S Played around with some Plyometrics a.k.a explosive training after a successful Leg session with kylenz2346. Have not incorporated plyometric training into my programs since breaking my back but am definitely going to include it in my programs from now on. Studies have shown benefits of Plyometrics for Hypertrophy of the muscle as it can activate muscle fibers more efficiently and effectively through neural recruitment, in theory enabling the activation of more muscle fibers during standard hypertrophy training. These are knee jump to box jump, incorporating the three essential phases of Plyometrics eccentric, amortization and concentric phases which a standard box jump cannot provide. Hitting a Hypertrophy plateau ? Give Plyometrics a go #pt #personaltrainer #plyometrics #plyo #kneejump #boxjumps #anytimefitness #gym #gymgrowth #hypertrophy #muscle #musclegain #musclebuilding #bodybuilding #fit #fitstagram #fitspo #fitness #gains #gainz #picoftheday #muscles #mensphysique #classicphysique #sports #FitFam #instafit #training #Workout #exercise

46 7 Jan 22, 2018

Off-season workout - Jacek wilk and Robert Stęchły tried quick lift. - This is first time to do for them. - That’s helping so much for performance. - Keep working hard and be ready for this season. - Go Silesia! Go Rybnik!! #baseball #poland #polska #rybnik #gym #fitness #workout #training #instagood #instagram #instarybnik #silesia #polishboy #polishgirl #quicklift #clean #kneejump #lifting #ポーランド #野球

94 1 Jan 21, 2018

#hipspower #deadlift #kneejump Looking torward going from kneeling to standing up straigth in one move :)

19 3 Jan 20, 2018

/ K N E E J U M P /Explosive accessory 💥 ➡️Petit exercice pour développer la capacité à engager les hanches et développer le maximum de puissance !!! #kneejump = #hips = #power

43 0 Jan 17, 2018

Knee jump + band 15-20kg 3*3rep. Усложнение прыжков с коленей выполнял с резиновой лентой, сопротивление которой 15-20кг, снижение количества повторений обусловлено высокой сложностью на данном этапе подготовки. #powerlifting #bodybuilding #fitness #fitnes #workout #фитнес #бодибилдинг #moscow #москва #белгород #musclebody #пауэрлифтинг #тренировка #тренер #coach #gym #gymlife #спортзал #здоровыйобразжизни #plyometrics #плиометрика #jump #прыжки #gymmotivation #fitnesslife #athletics #speedpower #kneejump #squat #присед

60 2 Jan 17, 2018
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