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Photos and videos for #kjsfitdiary

||FOOOOOD|| • Ok guys... I wanna tell you something.... I freakin love food 😜 lol. But riddle me this... Does anyone else have a favourite meal time??? Like do you L O V E breaky or lunch or dinner, or even those 'in between' meals like morning/afternoon tea? Well I do. I L O V E breakfast. Lunch is pretty good too, then I'm like "meh" about dinner 😄. I'd rather have a G I N O R M O U S breaky, small lunch and like an apple for dinner 😂. • Shoutout to all the BBG babes starting week 2 of the Sweat 12 week challenge this morning. I started with week 3 of kelseywells PWR program - legs and abs 😳. • 📷 credit elsas_wholesomelife • • • • #food #instafoodie #breakfast #igfood #pwrprogram #sweat12wc #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #workout #bbgjourney #bbglife #bbgbabes #fitlife #instahealth #health

59 1 Jan 22, 2018

||QOTD|| • Read this... No I mean R E A L L Y read this. Take it in. Each word. Ask yourself what it means to you as a person. Then adapt accordingly. Quote credit nicole_ashley_cassidygrace. • Side note ➡ #sweat12wc week 1 ✅ and IT FEELS FAB • • • #quoteoftheday #quotes #qotd #beyourself #nonegativity #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #motivatingmyself #motivation #workout #bbgjourney #bbglife #bbgbabes #fitlife #fitchicks #workoutmotivation #instahealth #health #instafit #positive #goodvibes

94 5 Jan 21, 2018

||SUNDAY SWEAT|| • Yaaaaas 🙆🏼‍♀️ #sundaysweatsesh done ✅ it feels soooo good 🤗. I had my rest day yesterday so this morning I was up at 6:15, working out by 6:30 and done by 7:30 - now I have a WHOLE day ahead of me 🎉. Breaky date with ma man, car to be washed 🚗 and then its Sunday chill time 👍. Happy Sunday babes ✌️. • Wearing sumercollection leggings • • • #pwrprogram #kelseywellspwr #backandshoulders #sweat12wc #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #motivatingmyself #motivation #workout #bbgjourney #bbglife #bbgbabes #fitlife #fitchicks #fit #workoutmotivation #instafit #positive #goodvibes

109 6 Jan 21, 2018

||GOOD TIMES|| • Arrrrrggghhhh rotto... How you have captured my heart ♥. With 63+ beaches and 20 or so bays on an island that is only 11km long it's not hard to find spot that looks similar to this. We spent the day back in December doing some LISS via riding around the majority of the island. It was so magical. If your ever over in WA, do yourself a favour, hire a bike and you'll get to see some of the most beautiful spots Australia has to offer ✌️. • • • • #rottnestisland #rotto #rottnest #westernaustralia #tourismaustralia #perth #liss #cycling #beach #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #workout #bbgjourney #bbglife #bbgbabes #fitlife

159 3 Jan 20, 2018

||FRIYAYAYAYAY|| • Gotta love those #postworkout endorphins 😁. Week 2 chest and triceps ✅ and it's got me feeling 💃🏼. I've got my shesupps strawberry and vanilla shake, it's Friyay and I'm 1 PWR workout away from a full streak 🤗. HAPPY FRIYAY to you gorgeous people. Make someone smile today ✌️ • • • • #sweat12wc #week1 #pwrprogram #kelseywellspwr #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #motivatingmyself #motivation #workout #bbgjourney #bbglife #bbgbabes #fitlife #fitchicks #fit #workoutmotivation #positive #goodvibes

117 3 Jan 19, 2018

||QOTD|| • I don't have anything to my particularly wistful to post with this quote - so I will let it do its own talking ✌️. • • • • #quoteoftheday #quotes #qotd #socrates #words #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #motivatingmyself #motivation #bbgjourney #bbglife #bbgbabes

58 0 Jan 18, 2018

||GOALS|| • And at 7am I have reached my daily activity goal ✅ 🎉 now I can be a sloth for the rest of the day 👌. >>>>>>>>>>>>>>>>>>JOKES 😜 But it does feel good knowing I've met my daily goal considering my job means I sit on my 🍑 for 8 hours a day 😳. LISS with 🐶 done ✅, 2 loads washing hung out ✅ bins out ✅ quick house tidy ✅ 👊. What are YOU getting done today? • Wearing sumercollection crop (use code KATE15 at the checkout for a discount) and lilybod leggings. • • • • • #sumerbabe #summercollection #spon #lilybod #lilybodbabe #lilybodsquad #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #motivatingmyself #motivation #fitspiration #fitspo #bbgjourney #bbglife #bbgbabes #fitlife #fitchicks #fit #workoutmotivation #instahealth #health #instafit

106 3 Jan 18, 2018

||PROGRESS|| • All the feels last night when this happened 🤗. I have been able to get my feet off for a little while but for like 2 seconds at a time 😑, last night when I was practising - i held it for about 11 seconds!!! It might not seem like much... But this is H A R D. Yoga is not only teaching me to breath and stretch, but to be patient... Patience is a virtue my dear. Big old shout out to jessicaolie and her letsstartyoga ebook for helping me ✌️. • • • • #yogaeverydamnday #yoga #yogi #yogachallenge #beginneryogi #letsstartyoga #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #bbgjourney #bbglife #bbgbabes #fitlife #fitchicks #fit #workoutmotivation #instahealth #health #instafit #positive

103 5 Jan 17, 2018

||QOTD|| • Each day, find something - anything that you can be proud of yourself for doing. Getting out of bed, having breakfast, getting your yoga or your workout in. Telling someone you love them. Own it - be proud of it ✌️. • • • • #quoteoftheday #quotes #qotd #proud #achieve #yoga #yogi #beginneryogi #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #motivatingmyself #motivation #bbgjourney #bbglife #bbgbabes

118 2 Jan 16, 2018

||YUUUUUUUMMMM|| • This looks A M A Z I N G foodie.yuki 😍. I mean how talented are all these people that make these gorgeous dishes? Woke up feeling super tired this morning after my first day back at work yesterday, so had a lie in till 5:30 then forced myself up and out of bed for LISS... And as usual I went from 😴😪😑😣to 🙆🏼‍♀️ 👊 🤗 ♥. Happy Tuesday gorgeous peeps - heres to a quick and painless workday ✌️ • • • • #smoothie #healthy #cleaneating #nicecream #yum #breakfast #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #workout #bbgjourney #bbglife #bbgbabes #instahealth #health #instafit #positive

103 4 Jan 16, 2018

||WRAP UP|| • Every good thing must come to an end. I thoroughly enjoyed completing the #refreshrenewyoga sponsored by aloyoga and reidbeads. I've always loved trying new poses and seeing how I can modify them for my skill level. The last 2 we have are: • Pic 1 Day 11: gate pose Pic 2 Day 12: childs pose • Huge thanks to hosts ➡ coffeeandrainbowsktbabieyoginigetfityogagirl • • #yogaeverydamnday #yoga #yogi #yogachallenge #beginneryogi #letsstartyoga #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #motivatingmyself #motivation #bbgjourney #bbglife #bbgbabes #fitlife #fitchicks #fit

125 1 Jan 15, 2018

||QOTD|| • Remember the grief, the heartache and the suffering. You blossomed like a flower despite all of it 🌼. Quote credit pinterest • • • • #quoteoftheday #quotes #qotd #life #yoga #yogi #beginneryogi #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #motivatingmyself #motivation #bbgjourney #bbglife #bbgbabes #fitlife #fitchicks #fit

138 2 Jan 14, 2018

||SUNDAZE|| • Wake up, work out, fuel body, yoga, chill ➡ today's plan 😊. What are your plans for today? • • • • #athleisure #sportluxe #streetstyle #grey #adidas #adidasoriginals #adidasoriginal #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #workout #bbgjourney #bbglife #bbgbabes #fitlife #fitchicks #fit #instahealth #health #instafit

114 5 Jan 14, 2018

||YOGA TIME|| • Oops 😳 I was meant to post these yesterday, but fell asleep 😴. Day 9 and 10 of the #refreshrenewyoga challenge we have: Pic 1 Day 9: goddess pose with side bend Pic 2 Day 10: standing wide leg fold with twist These ones were great for activating my inner thighs (ugggghhhh much needed work here 😝). Wearing my fav bootiful.boutique leggings 😍. • Thanks to sponsors aloyoga and reidbeads • Shoutout to hosts for providing the variations 👌 coffeeandrainbows, getfityogagirl and ktbabieyogini • • • • #yogaeverydamnday #yoga #yogi #yogachallenge #beginneryogi #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #bbgjourney #bbglife #bbgbabes #instahealth #health #instafit

110 2 Jan 12, 2018

||QOTD|| • In which direction are you moving? Too often I bite my tongue and not say what needs to be be said, and I don't like people to think they can walk all over me because of that. This year I would like to speak my mind more. In a dignified way, not being rude, but making people aware that I don't agree or I dislike the way they are acting. I am not a mat, and no you cannot walk on me. I am moving in a direction of finding myself. How far can I go? Will I get lost? Probably. Who will be with me at the end? • • • • #quoteoftheday #quotes #qotd #yogaeverydamnday #yoga #yogi #yogachallenge #beginneryogi #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #motivatingmyself #motivation #bbgjourney #bbglife #bbgbabes #fitlife #workoutmotivation

109 0 Jan 11, 2018

||HECK YES|| • This is what smoothie bowl dreams are made of 😍. Hoping to grab one myself for breaky this morning, but I'm not sure it'll look as beautiful as these by talinegabriel. What's your favourite breaky food? • • • • #smoothie #smoothieporn #drool #yesplease #breakfast #breakfastgoals #foodporn #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #bbgjourney #bbglife #bbgbabes #instahealth #health

77 0 Jan 11, 2018

||YOGA|| • So... I've nearly spent the whole morning fluffing about doing yoga/editing pics 😳... Think I should probably actually do some of the 1500 jobs I had planned 🤔. BUT I did do a wonderful long yoga sesh AND I caught up on my #refreshrenewyoga. Pic 1 Day 6: Seated twist Pic 2 Day 7: Puppy pose 🐶 Pic 3 Day 8: Compass pose (well my variation anyway) Loving the new challenges I discover with new poses, this was my first ever attempt at compass and it was quite fun and yes, I'm using a tie 👔as a strap... Happy Tuesday yogi's ✌️ Sponsors: aloyoga reidbeads Hosts: coffeeandrainbows ktbabieyogini getfityogagirl • • • • #yogaeverydamnday #yoga #yogi #yogachallenge #beginneryogi #letsstartyoga #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #motivatingmyself #motivation #bbgjourney #bbglife #bbgbabes #workoutmotivation #instafit

142 10 Jan 9, 2018
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