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Photos and videos for #killarney

Okay I'm a tad nervous about posting these as I really don't like before and after pictures as they can be really deceiving and admittedly my before picture is very unflattering with bad lighting but neither of these pictures were staged to be better or worse than another, it's just one was taken on the beginning of day one of the course and the after was in bed last night after day two of the course. I feel my skin is brighter and more fresh faced, my smile lines are less dominant, my skin has broken out a good bit but I think that's because we did a lot of lymphatic drainage techniques as part of the treatment so that's not necessarily a bad thing and that's only with one full treatment and different practice runs of the techniques over the two days. I've seen pretty spectacular results from before and after pictures and a lady came in to the training after receiving 6 weekly sessions and her results were astounding, all without the use of artificial fillers and poisons being injected into the skin, it's non invasive and has been described as an hour of bliss and I wouldn't disagree.

4 1 Jan 24, 2018

Why HIIT you ask? 1. Burn more fat 2. Increase stamina 3. Lose weight, keep muscle 4. Revved metabolism 5. Shorter workouts 6. You won’t get bored

30 6 Jan 24, 2018

Sunset at Aghadoe - 💭🇨🇮 #aghadoe #killarney #ireland #cokerry #europe #travel #travelphotography

10 0 Jan 24, 2018

Cardio Lift . Cardio- Weights -Core . The storm didn't stop these guys this morning at 7am, they created the storm!!👏👍 #cardio #lift #weights #core #morning #metabolic #killarney #fitness #belieffit #believetoachieve #crossfitkillarney #productive #day #ahead #early #bird #catches #the #worm

9 1 Jan 24, 2018

Rainy street in #killarney #ireland

14 0 Jan 24, 2018

SOME DAYS YOU JUST GOT TO ROAR. - Don’t let the bad weather the cold and the comfort of your warm bed stop you from getting up and just roaring at the day - Early morning workouts are so good for your mind and your body. It sets you up for the day. - When you do a early morning session just look at how productive your day will be from then on. Your mindset is totally different because you want something from that day ahead. - So get up and let’s all roar at the day ahead.

16 2 Jan 24, 2018

Feel like you need a little bit of a #push to #start or someone to #help you #achieve your #workout #goals? #Splice is home to #amazing, #passionate and #experienced #Personal #trainers. You can find us at 4 Main Avenue Rivieria, Killarney or contact us on +27 82 823 4811 or email us at splicegym gmail.com for more information. We have what you need to #getMotivated #SpliceGym #Splice #workouts #Killarney #gym #fitness #healthgoals #active

27 0 Jan 24, 2018

A medieval majestic place - dragons do damage #castleross #killarney #ireland 🇨🇮🍀🐑👸🏻🤴🏻🐉

37 0 Jan 24, 2018

On one of our many outing to the beautiful town of Killarney ON this abandoned boat was a constant and a photographers dream. I often thought about what the "real" story was for leaving this vessel alone for so many years. #killarneyontario #killarney #ontario #abandoned_addiction #abandonedboats #blackandwhitephotography #digitalphotography #canadiangeographic #nikonphotography #nikon #nikon7200 #traceysandersphotography #abandoned

21 1 Jan 24, 2018

new post y’all! check out my Southern Ireland road trip guide on my blahhhgg #linkinbio #imamilennialcliche

46 1 Jan 24, 2018

“And I say also this: I do not think the forest would be so bright, nor the water so warm, nor love so sweet, if there were no danger in the lakes.” — C.S. Lewis // ⛅️ #KillarneyNationalPark #Ireland #MuckrossLake #IrelandHiking #Killarney

50 1 Jan 24, 2018
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