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Photos and videos for #ketomom

Oh man, I almost missed #transformationtuesday! The before picture was taken about 2 weeks into my keto journey and I remember being crushed when I first saw it because I had felt good. Fast forward 3 months and I haven’t felt more confident! Down 37lbs & Love what this keto lifestyle is doing for me! • • • • #keto #ketodiet #ketolifestyle #ketoweightloss #ketosis #ketogenicdiet #weightloss #weightlossjourney #weightlosstransformation #bringonbikiniseason #lowcarbdiet #lowcarb #lowcarbhighfat #lchf #intermittentfasting #eatfatlosefat #ketobeg #ketomom #ketoworks

4 0 Dec 13, 2017

When you get an #instantpot and all the sudden your a bad ass in the kitchen! Yummy ribs cooked then broiled with low carb BBQ sauce. Seriously tho the meat is falling off the bones! . . . . . #ketoweightloss #ketolife #ketoresults #highfat #keto #ketosis #ketoaf #myketojourney #instantpotfamily #ketolove #lowcarb #ketofam #morefat #ketolifestyle #motivated #motivation #macros  #bodypositive #fatloss #change #results #lifestylechange #ketoislife #lchf #lchflife #foodporn #eatfatlosefat #ketomom

10 0 Dec 13, 2017

Found this in the frozen section at raleys!! So far I have made the risotto and it was delish 👌🏽

7 1 Dec 13, 2017

#2017bestnine Yes!! All my favorites!! Yum!! 😋😍

49 2 Dec 13, 2017

After our big morning of learning we went to our happy place . . Our place of awesomeness where we are loved SO much govitajamison . . Our beautiful heath food store now stocks noshufoods donuts . . What a delicious treat and boy did she deserve a treat so she got 2 donuts 😝 •dark chocolate & raspberry •caramel spice . . Only 6gs of carbs for both donuts. . . We got to watch in almost real time her bloods after having the donuts and they were so good. So a perfect treat for our Madam Preteen Diabetic . . Next time I’ll get in quicker and take a picture of the donuts 😂💖 . . #keto #ketodiet #ketomom #ketokids #ketolife #ketogenic #ketogenicdiet #ketogeniclifestyle #ketoaustralia #lchf #lchfdiet #lchfmamma #lchfkids #lchfdiabetes #lchfdiabetic #ketodiabetic #low #lowcarbdiet #lowcarblife #lowcarbsnacks #lowcarbhighfat #lowcarbhealthyfat #itsalifestylenotadiet #itsnotadietitsalifestyle #noshudonut #govitajamison #type1grit #type1diabetes #type1warrior

26 2 Dec 13, 2017

My 10 year old decided to make me dinner tonight! He knew to omit the croutons, but I didn’t have the heart to tell him no tomatoes after he was chopping away. He added salami and cheese afterwards. ❤️🥗I’ll have to teach him how to make an omelet next....🤔 #ketomom #ketogenic #lovemykid #ketosalad #ketolife #stayfocused #nomnomnom

5 0 Dec 13, 2017

You know it’s going to be a long week when it’s only Tuesday and you’re already too tired to open your Amazon packages. 😴😴 #amazon #onlineshopping #whogoestothestore #keto #weightlossjourney #ketolife #ketolove #ketolowcarb #ketogenic #lowcarbhighfat #ketosis #ketofood #ketofam #ketolife #lowcarb #lowcarbdiet #ketogenicdiet #ketogenicliving #ketomom

26 0 Dec 13, 2017

#Dinner was supposed to be a quesadilla, but it kind of turned into a delicious pizza. #Lowcarb tortilla, pepper jack cheese, grilled chicken, half an avocado. It was 👌👌👌! #eatfatlosefat #Keto #ketogenicweightloss #ketodiet #ketomom #weightlossjourney #weightloss #healthyeating #fitness

18 0 Dec 13, 2017

My new addiction! Low carb pumpkin cheese cake. The crust is so good and now I add just a little whip cream and it really makes my day 😍 😋👍🏼 #ketocheesecake #pumpkincheesecake #ketodessert #keto #ketogeneticdiet #ketosis #ketoweightloss #ketotransformation #eatmorefat #nolaketo #ketolifestyle #ketojourney #weightloss #sugarfeee #lowcarb #highfat #lchf #ketomom #ketonola #ketolife #ketogenetic #ketoAF #ketodiet

43 1 Dec 13, 2017

Smile 😊 if you want to enjoy exercise 🏋️‍♀️ more. And I mean that literally! As a fitness instructor, I often cue my participants to "smile" during the workout and they look at me like I am some freak 🙄 exercise fanatic. I admit, I am an exercise fanatic and have been active all my life💪. I followed my passion to become a trainer to inspire others to exercise (and love it!) too. I have come to realize most people don’t love it but rather exercise because they know they should, or don't do it at all😱. So I wanted to share with you a little secret 🤐 on how you can enjoy exercise more - 😃 ! Seriously. Science has shown that smiling releases chemicals that make you feel good. So by smiling, you are automatically put into a better mood which will make you more open to what you are doing. Exercise releases these feel good hormones too but you have to get through it first. Smiling will help you get through it easier, and after you will release more feel good hormones and thus creating a blissful cycle that will help you enjoy exercise more💥. Simple! Having said that, there may be exercises that you don't like, or don't feel good for you - listen to your body and try to find something that you can enjoy, but first try doing it with a smile😀 and if that doesn't work - try something else. With all the exercise options out there - there is something for everyone.👊 #smile

29 2 Dec 13, 2017

Christmas card addressing makes me hungry and you wouldn’t like me when I’m hungry. #snacktime😋 #christmascard #christmas2017 #hungrygirl #ketosnack #ketomom #targetmom #welcometomyworld #homeschoolmom #thinksocial

9 2 Dec 13, 2017

Found these at Sprouts! The total carb count is high for one bar but as a once in a while treat why not! This would be good for going dairy free but u still want that creamy texture of ice cream! #keto #ketoyum #ketones #ketoeats #ketosis #ketodiet #ketogenicdiet #ketoweightloss #ketojourney #ketocommunity #ketorecipes #ketofoods #ketofriendly #ketofriends #ketogram #ketofam #ketofamily #ketocooking #ketomom #weightlossjourney #lesliegoesketo #ketoaf #ketonian

25 2 Dec 13, 2017

💪✊👙👍👏💃🌞⛱🏋🤸

20 1 Dec 13, 2017

I needed (yes i used the word appropriately i didn’t mean wanted) dessert tonight so i took some mascarpone, a few squares of lilys_sweets_chocolate salted almond, and a sprinkle of hemp seeds. 🤤 . . . . . . #ketogenicweightloss #keto #weightlossjourney #ketoaf #ketocommunity #ketogenicdiet #ketogenic #bodybybacon #baconislife #banting #atkins #lowcarb #lchf #lowcarbhighfat #eatfat #eatfatlosefat #fatfueled #fatadapted #ketogirl #ketomom #ketosis #ketoislife #eatmorefat #iifym #macros #chocolate

58 0 Dec 13, 2017

Lunch was a taco salad! Guess what lunch will be tomorrow?!?! Another #tacosalad This was suppose to by my one meal for the day- but I couldn’t resist and ate 2 slices of my low carb pumpkin cheesecake as soon as I got home. I’m addicted #lunch #keto #ketogeneticdiet #ketosis #ketoweightloss #ketotransformation #eatmorefat #nolaketo #ketolifestyle #ketojourney #weightloss #sugarfeee #lowcarb #highfat #lchf #ketomom #ketonola #ketolife #ketogenetic #ketoAF #ketodiet

26 4 Dec 13, 2017
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