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#Day13 of #ketodiet : i still look so haggard because i had 2 jobs at once. I did 8 hrs of #intermittentfasting and i am benginning to feel that #keto is a way of life. :) #ketogenic #ketogenicliving #ketophilippines #ketolivingph #ketolife #ketolifestyle #myketopath

1 0 Oct 20, 2017

Workout done. Elliptical, Stair Master, and weights. Ironically it was leg day but I flexed so I can have some "during pictures" to see the changes I plan to make in the future. I already see a little bit of definition under my flabby arms. 🙌🏻 Progress, not perfection. 👌🏻 #ketolife #keto #ketosis #ketolifestyle #ketoforlife #ketocommunity #lowcarb #lowcarbhighfat #lchf #goodmorning #workout #cardio #weights #weightlifting #weightloss #weightlossjourney #weightlossprogress #progress #progressnotperfection #gotitdone #maketodaycount #selfie #selfiesfordays #postworkout #postworkoutselfie #fatadapted #fatfueled #ginger #blackandwhite #tgif

12 1 Oct 20, 2017

30lbs in 17weeks!!! 😍 #KetoLivingPH #KetoLifestyle #MyKetoJourney #ProgressNotPerfection 🌸🦄🌈❤️

5 2 Oct 20, 2017

#Day12 of #ketodiet : i can finally wear this shirt again!!!! It was last year when i last wore it. Im slowly getting there :) i just need to be disciplined and focused. #ketogenic #ketogenicliving #ketophilippines #ketolivingph #ketolife #ketolifestyle #myketopath

0 0 Oct 20, 2017

Who doesn't want to have more fun, be more fit, and feel fabulous? Let me Pruvit can be done. DM me for a special offer #ketones #pruvit #ketomom #ketoyogi #ketolifestyle #spiritual #meditation #asd #add #inflammation #arthritis #parkinsons #moreenergy #morefocus #healthyfamily #mentalstrength #iwishidknownthis10yearsago #improvinglivesonepersonatatime

3 0 Oct 20, 2017

Friday #breakfastinbed A little off my #ketolifestyle but I have carbs stored up I can use. Lol

1 0 Oct 20, 2017

#MUTANTPROJECT #GOTTAGROWinc #postworkoutprep SO SIMPLE STUPID 🤔 5 boiled eggs scoped out Yok mixed back in with mayo with bacon bits 38 grams of fat , 32 grams protein , 1 carb ........YOU CAN NOT REPLACE-FOOD WITH #SHAKES #REALFOODS #keto #ketolife #ketolifestyle #ketofood #gym #postmeal #quickbreakfast #easy #ironaddict #smithmachine #gymlife #cardio #lunges #quads #stairmaster #pump #ketosis

12 0 Oct 20, 2017

This morning was a foam rolling and flexibility work type morning as I go into rest days #workoutbullies #keto #ketolife #ketolifestyle #ketodiet #ketogenic

4 0 Oct 20, 2017

Thankyou for baking syanti_ekasari _______________________________________________ Alhamdulillah Cuacanya Panas terik jadi bisa jemur baju yg abis dicuci. Abis jemur enaknya ngadem sambil makan Es krim Ishhh ketowarrior juga bisa atuh makan Es krim. Saya share resep ala alanya yah . AVOCADO ICE CREAM (keto friendly) . Bahan: 2buah alpukat Matang,keruk bijinya lalu haluskan. 1/4sdt Garam 2sdm Chocochips (saya pakai collata carb nya sekitar 6gr) 5bks stevia . Ditempat lain: 450ml Whipped Cream dingin Kocok dengan kecepatan tinggi sampai kental. Masukan alpukat ,stevia dan garam kedalam whipped cream lalu aduk cepat asal tercampur. Tambahkan choco chips. Tuang kedalam wadah,lalu bekukan semalam. Besoknya sudah siap deh di nikmati....yum yum yum Yuks ah sebelum jemput anak anak saya mo ngemil dl yah. And yes lagi lagi saya pakai alas dr Lina hehehe yuslinawulandari abis lagi lucu lucunya sama alas ini so dipleter (kata sunda mah) tiap motret qiqiqi. Fotonya jd cucokss kan kan kan (iyahin aja loh yah😍😍😍) . . #ketofoodsyanti #ukresep #tp_food_pic #top_food_of_instagram #friednoodles #icecreamketo #ketodiet #ketogenicdiet #ketolifestyle #ketowarrior #dietketo2017 #ketoliving #weightloss #fotomasak #fotomasakan #hautecuisines #foodstyling

13 0 Oct 20, 2017

Happy Friday!!!!!! We made it 😁 I'm feeling super productive all before 6:30am but I guess the early bird gets the worm haha! Baked ham & cheese omelette with a side of dill pickles..... because well I love pickles 🥒 have a great day! #lowcarbmeals #eggs #breakfast #healthylifestyle #lchf #ketolifestyle

9 0 Oct 20, 2017

Fresh out the oven. This by far is probably my favourite keto snack. Today I'm having this for breakfast. I use creamy mature cheddar and oaksmoked ham. 🧀🍖 • • • • • • • #ketodiet #ketosnacks #ketobreakfast #ketogenic #ketosis #ketorecipes #lowcarb #lowcarbdiet #lowcarbbreakfast #lowcarbsnack #lowcarblife #ketolifestyle #ketogenicliving #ketogenicfood #keto #cheddar #ham

13 0 Oct 20, 2017
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