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Garlic green beans...spinach and tomato salad...Kale Kale Kale we got you covered...just off the truck! #kale #spinach #saturfarms #organic #tomatoes #greenbeans #haricotverts #baldorfoods #bristolrhodeisland #explorebristol

denisenehez

Why is kale never lonely? Because they come in bunches Kale is one of healthiest and most nutritious plant foods in existence. Kale contains significantly more Vitamin C than most other vegetables and 4.5 times as much as spinach. Our Kale Salad isn’t just tasty, it will make you feel cleaner and healthier

twoboysandapot

Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.”Kale is low in calorie, high in fiber & has zero fat. Kale is high in Vitamin A, C & K. Also high in Calcium & Iron. Kale is great for cardiovascular support.Add to it some grilled chicken breast & this salad will turn into a great combination of protein as well. #kale #kalesalad #chickenbreast #salad #chickenkalesalad #iamfoody #saladporn

iamfoody

Just looking at the deep color of kale you just know it contains a high concentration of nutrients that are perfect for heart health. Kale bites for dinner tonight were packed with fiber, potassium, vitamin C, B6 and flavor. Love my new kale socks too , thank you instagraham_o #heartmonth #heartsmart #kale #healingthrunutrition #februarychallenge #cleaneating #veganfoodshare #airstyle #socks #myhealthylife #myhealthyhabit #organicfood #eatyourwaytohealth #sockpresents

healing_thru_nutrition

Do you massage your kale? Kale is one of the most nutrient-dense veggies around, filled to the brim with vitamins and minerals! We’ve been on the kale bandwagon for years but if you’re just beginning to include this dark green super veg into your diet then you might want to try this simple tip... Massage your kale for 2 minutes. This process uses the salt and acidic lemon to break down the cell wall structure of kale, making it softer, more palatable & more digestible. Simply take 1 tablespoon of lemon juice, a pinch of sea salt and a splash of extra virgin olive oil and massage into the leaves. #FMtip #foodmatters #kale #eatyourgreens

foodmatters

Repost from foodmatters - Do you massage your kale? Kale is one of the most nutrient-dense veggies around, filled to the brim with vitamins and minerals! We’ve been on the kale bandwagon for years but if you’re just beginning to include this dark green super veg into your diet then you might want to try this simple tip... Massage your kale for 2 minutes. This process uses the salt and acidic lemon to break down the cell wall structure of kale, making it softer, more palatable & more digestible. Simply take 1 tablespoon of lemon juice, a pinch of sea salt and a splash of extra virgin olive oil and massage into the leaves. #FMtip #foodmatters #kale #eatyourgreens

theawakenedspirits

Gluto kale our Rustica fresh pasta with extra virgin olive oil, roasted kale and thinly cut almonds is a perfect autumn lunch! #gluto #glutzero #glutenfreefreshpasta #organicfreshpasta #freshpasta #kale #everyoneisinvited

glutopasta

Fresh carrots and kale (half eaten in her hand) from the garden! We have three kale plants that are now growing really well, along with more carrots and some beets. Kale is very frost hardy and improves in flavor with frost so it should continue to do well throughout our mild winter here. I love getting fresh organic produce from our own backyard! #freshfromthegarden #freshcarrots #freshkale #backyardgarden #carrots #doublecarrot #kale #gardening #organicveggies #growyourownfood #startedfromseed #gardentotable #blessed #gratefuleveryday #johnnieangela2016

_angelagreen

I love kale in salads, maybe I also need this kale plant too to look at to detox my mind from last night..... wholefoods #cheftatastyle #kale #kaleplant #kalepower #detox #stateofmind #healthylifestyle #healthyfood #planting #inshock #controversy #traveldiaries #wfmpasadena #pasdena #losangeles

cheftata

Markon Kale Color Crunch - shredded kale shredded brussel sprouts, carrots and purple cabbage chef #specialtyproduce #produce #amarillo #texas #benekeith #markon #kale markon #food

producespecialist_

Kale and chickpea stew. OMG. This is so simple, but absolutely delicious https://www.washingtonpost.com/recipes/kale-and-chickpea-stew/12693/?utm_term=.9f6e3c9a071f #eatgood #eatingclean #eatgoodfeelgood #healthyeating #healthy #healthykitchen #vegan #veganism #vigansofig #govegan #chickpea #kale #kaleyeah #plantbased #herbivore #woodencutlery

adriennlion

Greek Kale Salad with our "Veta" Vegan Feta cheese... Roasted Kale, toasted pumpkin seeds, cheer tomatoes and lemon Greek dressing ~~~~~ #vegancheese #veganprotein #lactosefree #madenyc #crueltyfree #vegan #veganeats #veganyc #govegan #instagood #instyum #green #kale #pumpkinseeds #conciousness #healthyfood #healthyeating #organic

staem_eseeche

Whoever was on kale duty, I freakin love you!! That kale was so damn savory!!! #eaterla

boulevardno32

Made the minimalistbaker garlicky kale salad tonight, with baby kale

hilaryandherskillet

Kale trial. Which would you grow? Choose left or right #trials #kaleplant #kale

suttons_seeds_plants

Kale Cleanse Juice (carrot, orange, kale, lemon, ginger). Who am I? #thespotcafe #belmontshore

ohhimarv

I really do hope #kale is good for you because this #homemade #ovenroasted Kale was delicious! With #minisweetpeppers and #salmon #healthyeating

gee_dad

Start off your week with some greens Black kale caesar salad. #auntjakesnyc #fresh #saturfarms #kale

auntjakesnyc

Kale trial 2016. Potential new varieties being put through their paces. #kale #trials #kaleseeds #kaleplant

suttons_seeds_plants

Did you know you can use purple kale the same way you use "regular" green kale? Juice it, saute it, or throw it in a salad- enjoy!

livinggreenfm

// veggie kale wraps coming up! • // #myvegandishes #kale #kalewrap

bychris

Kale watch - Cavolo Nero #kale #superfood #thegardengeek

gardengeekirl

You asked, kale answered. Sneak peek of a new addition to the kale jewelry family! #nofilter #comingsoon

rockthatgem

Haciendo Snack de Kale (col rizada al horno) probando picoteo sano. #kale #snackvegetariano

tonyalmagro
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