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Why is kale never lonely? Because they come in bunches Kale is one of healthiest and most nutritious plant foods in existence. Kale contains significantly more Vitamin C than most other vegetables and 4.5 times as much as spinach. Our Kale Salad isn’t just tasty, it will make you feel cleaner and healthier

twoboysandapot

Garlic green beans...spinach and tomato salad...Kale Kale Kale we got you covered...just off the truck! #kale #spinach #saturfarms #organic #tomatoes #greenbeans #haricotverts #baldorfoods #bristolrhodeisland #explorebristol

denisenehez

Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.”Kale is low in calorie, high in fiber & has zero fat. Kale is high in Vitamin A, C & K. Also high in Calcium & Iron. Kale is great for cardiovascular support.Add to it some grilled chicken breast & this salad will turn into a great combination of protein as well. #kale #kalesalad #chickenbreast #salad #chickenkalesalad #iamfoody #saladporn

iamfoody

Do you massage your kale? Kale is one of the most nutrient-dense veggies around, filled to the brim with vitamins and minerals! We’ve been on the kale bandwagon for years but if you’re just beginning to include this dark green super veg into your diet then you might want to try this simple tip... Massage your kale for 2 minutes. This process uses the salt and acidic lemon to break down the cell wall structure of kale, making it softer, more palatable & more digestible. Simply take 1 tablespoon of lemon juice, a pinch of sea salt and a splash of extra virgin olive oil and massage into the leaves. #FMtip #foodmatters #kale #eatyourgreens

foodmatters

Repost from foodmatters - Do you massage your kale? Kale is one of the most nutrient-dense veggies around, filled to the brim with vitamins and minerals! We’ve been on the kale bandwagon for years but if you’re just beginning to include this dark green super veg into your diet then you might want to try this simple tip... Massage your kale for 2 minutes. This process uses the salt and acidic lemon to break down the cell wall structure of kale, making it softer, more palatable & more digestible. Simply take 1 tablespoon of lemon juice, a pinch of sea salt and a splash of extra virgin olive oil and massage into the leaves. #FMtip #foodmatters #kale #eatyourgreens

theawakenedspirits

Just looking at the deep color of kale you just know it contains a high concentration of nutrients that are perfect for heart health. Kale bites for dinner tonight were packed with fiber, potassium, vitamin C, B6 and flavor. Love my new kale socks too , thank you instagraham_o #heartmonth #heartsmart #kale #healingthrunutrition #februarychallenge #cleaneating #veganfoodshare #airstyle #socks #myhealthylife #myhealthyhabit #organicfood #eatyourwaytohealth #sockpresents

healing_thru_nutrition

Gluto kale our Rustica fresh pasta with extra virgin olive oil, roasted kale and thinly cut almonds is a perfect autumn lunch! #gluto #glutzero #glutenfreefreshpasta #organicfreshpasta #freshpasta #kale #everyoneisinvited

glutopasta

I love kale in salads, maybe I also need this kale plant too to look at to detox my mind from last night..... wholefoods #cheftatastyle #kale #kaleplant #kalepower #detox #stateofmind #healthylifestyle #healthyfood #planting #inshock #controversy #traveldiaries #wfmpasadena #pasdena #losangeles

cheftata

Looking for a festive but healthy holiday cocktail? Toast with the Jolly Green Machine featuring organic gin and kale!INGREDIENTS2 oz. kale juice (blend baby kale with a little water in a blender)3 oz. lemonade1 oz. Farmer’s Organic Gin½ oz. St. Germain2 oz club sodaDIRECTIONSPour into a martini glass and stir. #healthydrinking #healthycocktail #holidaydrink #holidaycocktail #jolly #green #greencocktail #sparklingcocktail #lemonade #gin #organiccocktail #kalecocktail #kale

relishcatererny

Fresh carrots and kale (half eaten in her hand) from the garden! We have three kale plants that are now growing really well, along with more carrots and some beets. Kale is very frost hardy and improves in flavor with frost so it should continue to do well throughout our mild winter here. I love getting fresh organic produce from our own backyard! #freshfromthegarden #freshcarrots #freshkale #backyardgarden #carrots #doublecarrot #kale #gardening #organicveggies #growyourownfood #startedfromseed #gardentotable #blessed #gratefuleveryday #johnnieangela2016

_angelagreen

Looking for a festive but healthy holiday cocktail? Toast with the Jolly Green Machine featuring organic gin and kale!Think ill be having a few of these tomorrow.INGREDIENTS2 oz. kale juice (blend baby kale with a little water in a blender)3 oz. lemonade1 oz. Farmer’s Organic Gin½ oz. St. Germain2 oz club sodaDIRECTIONSPour into a martini glass and stir. #healthydrinking #healthycocktail #holidaydrink #holidaycocktail #jolly #green #greencocktail #sparklingcocktail #lemonade #gin #organiccocktail #kalecocktail #kale

body_soul_and_food

Markon Kale Color Crunch - shredded kale shredded brussel sprouts, carrots and purple cabbage chef #specialtyproduce #produce #amarillo #texas #benekeith #markon #kale markon #food

producespecialist_

Kale and chickpea stew. OMG. This is so simple, but absolutely delicious https://www.washingtonpost.com/recipes/kale-and-chickpea-stew/12693/?utm_term=.9f6e3c9a071f #eatgood #eatingclean #eatgoodfeelgood #healthyeating #healthy #healthykitchen #vegan #veganism #vigansofig #govegan #chickpea #kale #kaleyeah #plantbased #herbivore #woodencutlery

adriennlion

Seriously yo…don’t KALE my VIBE!.Did you know the amazing benefits this ONE vegetable has?! You do NOT want to miss out. Of all the super healthy greens, kale is the king..It is definitely one of the healthiest and most nutritious plant foods in existence..Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties..Here are 10 health benefits of kale, that are supported by science..1. Kale is Among The Most Nutrient Dense Foods on The Planet..Given the incredibly low calorie content, kale is among the most nutrient dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet..2. Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol, which have numerous beneficial effects in your health..3. It is an Excellent Source of Vitamin C. PIt is a water-soluble antioxidant that serves many vital functions in the body’s cells..Bottom Line: Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body. A single cup of raw kale actually contains more vitamin C than an orange..4. Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease.5. Kale is One of The World’s Best Sources of Vitamin K. Vitamin K is an important nutrient critical for blood clotting, and does this by “activating” certain proteins and giving them the ability to bind calcium..6. There Are Numerous Cancer-Fighting Substances in Kale..7. Kale is Very High in Beta-Carotene.8. Kale is a Good Source of Minerals That Most People Don’t Get Enough of. Kale is high in minerals, some of which many people are deficient in..9. Kale is High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes.10. Kale Should be Able to Help You Lose Weight..Fortunately… adding kale to your diet is relatively simple. You can simply add it to your salads or use it in recipes..A popular snack is kale chips, where you drizzle some extra virgin olive oil or avocado oil on your kale, add some salt and then bake in an oven until dry.This tastes absolutely delicious and is a great, crunchy and super healthy snack.

purposefully.living

Ready 24 January 2016(dari kiri ke kanan)- kale curly Green 17rb / 100gram / organic grade A- Kale toscana 19rb/100gram /organic grade A- Kale red Russian / 16rb / 100gram / organic grade A- Kale Siberian / 16rb / 100gram / organoc grade A..Grade A Organic, tersertifikasiGrade B Organic, belum tersertifikasi.. #jualkale #jualsayurorganic #jualbuahorganic #mpasi #jualkurma #sayursegar #organic #sayurorganic

fresh_and_delish

Greek Kale Salad with our "Veta" Vegan Feta cheese... Roasted Kale, toasted pumpkin seeds, cheer tomatoes and lemon Greek dressing ~~~~~ #vegancheese #veganprotein #lactosefree #madenyc #crueltyfree #vegan #veganeats #veganyc #govegan #instagood #instyum #green #kale #pumpkinseeds #conciousness #healthyfood #healthyeating #organic

staem_eseeche

Whoever was on kale duty, I freakin love you!! That kale was so damn savory!!! #eaterla

boulevardno32

Made the minimalistbaker garlicky kale salad tonight, with baby kale

hilaryandherskillet

Kale trial. Which would you grow? Choose left or right #trials #kaleplant #kale

suttons_seeds_plants

Haciendo Snack de Kale (col rizada al horno) probando picoteo sano. #kale #snackvegetariano

tonyalmagro

Kale trial 2016. Potential new varieties being put through their paces. #kale #trials #kaleseeds #kaleplant

suttons_seeds_plants

Did you know you can use purple kale the same way you use "regular" green kale? Juice it, saute it, or throw it in a salad- enjoy!

livinggreenfm

I really do hope #kale is good for you because this #homemade #ovenroasted Kale was delicious! With #minisweetpeppers and #salmon #healthyeating

gee_dad

Kale Cleanse Juice (carrot, orange, kale, lemon, ginger). Who am I? #thespotcafe #belmontshore

ohhimarv

You asked, kale answered. Sneak peek of a new addition to the kale jewelry family! #nofilter #comingsoon

rockthatgem

Start off your week with some greens Black kale caesar salad. #auntjakesnyc #fresh #saturfarms #kale

auntjakesnyc
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