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Photos and videos for #justbreathe

This scent is so relaxing! #justbreathe

0 0 Feb 20, 2018

#Hiking It's the only activity that clears my mind completely and let me accept things as is. (I can accept that a 12-year-old will guide me safely. That the rainbow in front of me is perfect as is and doesn't need to move a quarter inch to the right, etc.) I've done meditation, run the marathon, rowed on waters, knit a sweater, but hiking is the only one where I can find my internal peace. . . . #timeoutsociety #simplelife #slowlife #ofsimplethings #morningmeditation #awakethelight #cornersofmyworld #ofquietmoments #thehikemovement #verilymoment #visualsgang #moodygrams #morningslikethese #peacefulmoments #optoutside #livetgelittlethings #findyourpeace #justbreathe #blissful #abmlifeiscolorful #natureaddictsun #forgeyourownpath #modernoutdoors #soulwork #liveadventurously #wanderfolk #quietthechaos #takeamoment

8 0 Feb 20, 2018

#justbreathe #justbe

7 0 Feb 20, 2018

Your practice doesn’t care if you show up happy. It just asks that you are present. It doesn’t mind if you are together, or if you are a mess. You can arrive with a jumbled mind and a heavy heart. Your practice could care less if you can touch your toes or meditate for hours. It asks simply that you show up❤️✨ . . . Come practice with me this week at Blue Sky Yoga! Tues- 7am Hot Power Flow & 10 am Power Flow, Wed- 8:30 Hot Power Flow 10am Chair Yoga 11:30am Hot Power Flow, Thurs- 10am Power Flow, Fri- 11:30am Hot Power Flow! I hope to see you there✌🏻

11 2 Feb 20, 2018

Instead of leaving my ass home alone, the man who put up with my bitchy attitude all weekend (because I’m fckn nuts) took me WITH him to spend the day in the city AND stopped for me to get a new tattoo. I don’t know how he does it. But, I’m forever grateful. And, this little guy is now a constant reminder to just “breathe”. Easier said than done, but truly the simplest way to calm the fck down and get over it 🙏🏻💜 #New #Tattoo #NewInk #NYC #Adventures #Number8 #MoreToCome #InkTherapy #Anger #Anxiety #Fear #JustBreathe #Simple #Reminder #Breathe #CarryOn 🖤🕉

6 0 Feb 20, 2018

This #duo has been my #winter #diffuse favorite this season! Super fresh with a #dash of #spice and #splash of #woodsy. Once again, keeping my #immunity in check while #relaxingsogood. Heavenly!! Try it if you haven’t yet!! 💧💧💧 drops #siberian #fir 💧💧 #cassia in the diffuser and #justbreathe

5 0 Feb 20, 2018

Hear me out. I have issues dreading Monday’s. I know a lot of us do since it’s a known thing nationally in our culture. Not so much in places like France 🇫🇷, Italy 🇮🇹, Thailand 🇹🇭. These areas in the world are known for better work life balance. So recently I’ve been thinking about little tools I can apply daily to be more positive & proactive. I can’t just snap my fingers and pretend. Sorry. Even my imagination has limits. But small ordinary habits lead to massive behavior changes. So I’m trying out the concept of #selfcaremonday . I thought I would start today since it’s a holiday. 🥂 + 📖 + 🧖🏻‍♀️ Rose - novel - bath. Every Monday I’m going to try to do something ordinarily special. Ideas include bath, happy hour Monday instead of Friday, movie night in or out, take out instead of cooking, schedule errands & home projects for other nights of the week so I’m not dreading those after work - go get tea & read a book for fun - mani/pedi after work. Let’s attempt to not live for weekends & vacations. If you join me, hashtag it so we can share ideas! 🥂🥂🥂PS - I’m lost in and in love with this book. Highly recommend. 💋 . . . . . . #livejoyfully #stayinspired #selfawareness #selfhelp #personaldevelopment #personalgrowth #couragemylove #healinghearts #justwakingup #youareworthit #bekindtoyourself #putyourselffirst #consciousliving #dreambig #mindfulliving #letyoursoulshine #intentionalliving #seekthesimplicity #thehappynow #anxietyquotes #peacefull #justbreathe #allthelightwecannotsee #anthonydoerr #mondaysbelike #mondaystyle #mondaygoals #selfcaretips

7 1 Feb 20, 2018

I work at a small NFP and am the only staff member. It's so important to make sure you get out of the office, take a walk, breathe some fresh air & recharge the batteries! I have to remind myself to do these things but on a day like today how could you not! #melbourneweather #getoutinthesunshine #findingwellnessau #justbreathe #lunchbreaks #stretchthelegs #officelife #melbourne #takeabreak

4 0 Feb 20, 2018

Deep breathing has so many benefits for the mind and the body, and it’s something you can do anywhere! I invite you to take a few moments, right now, wherever you are and take a few deep breaths. That’s it. That’s all you have to do. See how much better you feel? ✨💕🌬 . Tag someone who needs a deep breath!👇🏼 . #breathe #takeadeepbreath #justbreathe #mindfulness #centered #grounded

165 1 Feb 20, 2018

Hello my pretties! Come by at 10pm EST to watch as I, spudly, take a "leisurely" stroll through Hyrule. Watch as I climb, tame horses, and climb some more. Maybe some paragliding and cooking too! All to some very relaxing piano music. twitch.tv/spudlicioussouls *whispers* you know you want to. #supportsmallstreamers #smallstreamer #twitch #twitchaffiliate #legendofzelda #breathofthewild #justbreathe #nintendoswitch #nintendo #m22gaming #potato

7 0 Feb 20, 2018

5 1 Feb 20, 2018

BREATHE 🌴 Take some time today to stop & breathe deeply for a huge immune & biochemical effect on your body! ☀️ I love the 1:2 simplicity of breathing to activate our parasympathetic nervous system. Breathe in deeply for 3 seconds, breathe out for 6 seconds. Do this 5-10 times a couple of times per day, and tell yourself something positive when you’ve finished, like ‘I am happy and full of positivity,’ or ‘today is a great day, I’m so lucky to experience life.’ ☀️ . . Our breathe & our beliefs are so powerful in our body... they affect our brain biochemistry which affects our immune system, cells & genes. The more we can bring our body & mind into a state of rest, peace & calm, the more we affect our short & long term health! 🌲 Give it a try for a few days, and even try to do 10 minutes of meditation each day for whole body wellness & stress reduction. We all have 10 minutes in a day, give yourself this gift of health 🌿 . . #meditation #breathe #mindbodysoul #prevention #healing #stressreduction #happiness #relax #peace #calm #healthcoach #integrativehealth #holistichealth #justbreathe

4 0 Feb 20, 2018

Day 50. This little boy is my favorite boy of all time. I'm sure everyone knows that by now, but he makes me feel better, especially when I'm down. I had to make q really hard decision today that resulted in tears, but in the long run it will be better for me overall. But he's been by my side since I got home, and I love him. #keepgoing #justbreathe #cysticfibrosis #catsrule

4 0 Feb 20, 2018

Had so much fun this weekend with my Bid team. Scavenger hunting was super fun on Ionia street and we were able to get the word out for a good cause. Cannot wait for the event in 2 weeks!! Thanks for all of the donations and support y’all have given so far. I am truly blessed to have the gift of my own health and to be able to help make a small difference in those lives who may not be as lucky. christy_heilman_fire_and_grace carlyglowface #bidforbachelorsandbachelorettes #ffcf #justbreathe #cf #grandrapids

2 0 Feb 20, 2018

ready for a chill and vibrant week🧘🏻‍♀️❤️ yoga : tues/thurs 9am greenmonkeyyoga + wed 9:30am ahanayoga + thurs 6:30pm ahanayoga **was feeling weighed down today then watched a video of my nephew saying “meatball” about 25 times and couldn’t stop laughing. it is crucial to take time to laugh, to lighten up. we all have to deal with lots of little things and we all have the choice to stay connected to love and joy throughout. love is always here within you me him and her. #practicelove #yoga Photo by shelleylgordon 🙌🏼she rocks 👙 mahina.bikinis 💖 👒 theonikas

44 7 Feb 20, 2018

Chegando meu dia!!! 💎 E com ele eu celebro o azul, minha cor preferida, o azul do céu que tanto amo admirar e voar, o azul do mar que tanto amo mergulhar e me deixar hipnotizar!!! O azul que contrasta com as nuvens e reflete quem sou: um ser sonhador!!! Quase utópico!!! 💎 O mais engraçado é que minhas duas músicas preferidas envolve o azul de certa forma!!! A minha primeira música é "Dancing when the Stars goes Blue" de Ryan Adams, eternizada pela banda céltica The Corrs e por Bono Vox da banda U2. A outra é "Just Breathe" do Pearl Jam, uma canção doce e muito bem dedilhada que me apaixonei assim que ouvi!!! E o que falar do azul das minhas gemas preferidas? 💎 Amo todas as gemas azuis, desde o azul translúcido do Topázio Sky até o azul mais profundo, quase preto, de uma Safira. Entre esses tons ainda encontramos diversas outras lindas gemas como a água marinha, a cianita, o lápis-lazuli, a turmalina Paraíba, a benitoíta, a fosfofilita, a sodalita, a celestina, a apatita e muitas outras... Muito do azul se dá por traços de titânio e ferro. O que aproxima muito a minha veia gemóloga da metalurgia. 💎 Amo, ainda mais o azul porque, embora seja a cor de diversos cursos, é a cor do curso de administração e de metalurgia. Minhas duas formações que me capacitaram para eu estar onde estou. 💎 Faltam algumas horas para meus 37 anos e me sinto mais plena do que nunca, ressurgida das cinzas para o azul do mar e do céu! Com uma segunda chance de viver e ser quem sou. De dar valor a tudo, porque achei quem em 2016 tinha perdido a minha saúde. 💎 Escrevo muito mesmo, amo as palavras e seus textos, quem leu até aqui, aproveite para ouvir os dois clipes que são maravilhosos!!! E viva 2018!!! 💎 Vamos apenas respirar e dançar mesmo quando as estrelas estiverem tristes!!! 💎 https://youtu.be/TjHLXe7A8ow 💎 https://youtu.be/XTb9GNIxpMk 💎 Crédito das fotos: Museu da História Natural da França, Vivara, Google, Livro Gemas e Pedras Preciosas e Luleanjoias. 💎 luleanjoias vivaraonline 💎 #Al2O3 #Coríndon #Topázio #TopázioSky #TopázioLondon #Safira #Saphyr #Saphyre #Metalurgia #Gemologia #Administração #Gemology #TheCorrs #PearlJam #DancingWhenTheStarsGoesBlue #JustBreathe

1 0 Feb 20, 2018
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