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***vitamin and amino supplement to start my day- Spark *** Some where along the way I turned into a drinker but used way too much creamer which meant way too much sugar. After just a few days back on my Spark -I need my warm green apple every morning which does the job better for me than any coffee-Smooth energy, focus and concentration and without all that sugar. Can make a mug of this 2-3x a day also which helps curb that mid afternoon craving for something sweet. #itstartswithaspark #advocare #advomaster #joseiheishijiujitsu #femalesoldiersofjiujitsu #Wcma #equipemorris #rmnu #joseiheishijiujitsu #femalesoldiersofjiujitsu #femalesoldiersofjiujitsuteam #theossbox #teamossbox #faixaazul #bjjgirls #bjjladies #bjjwomen #bjjmom #bjjwife #jiujitsugirls #jiujutsuladies #jiujitsuwomen #jiujitsumom #jiujitsuwife #femalebjj #waiauco #bamultimedia #advocare #advomaster #monkeytape #serioustapeforseriousgrips

warrior_women_of_jiujitsu

WOW. One of the best days ever. Not only did I get to train and learn from the amazing Prof Sophia McDermott - I also earned my Purple Belt in Jiu Jitsu! So many ladies and gentlemen hold a piece of this promotion. Such an honor to receive this promotion while Prof Sophia was here! Was also so happy to share this special day with so many amazing men and women who support Josei Heishi Jiu Jitsu and Sophia FIT thank you all for your support to this excellent event! Thank you to my training partners, #femalesoldiersofjiujitsu, my professors --- nothing is ever achieved alone. Grateful for every single person in my journey. #joseiheishijiujitsu #femalesoldiersofjiujitsu #femalesoldiersofjiujitsuteam #sophiafit #Wcma #equipemorris #rmnu #joseiheishijiujitsu #femalesoldiersofjiujitsu #femalesoldiersofjiujitsuteam #theossbox #teamossbox #faixaazul #bjjgirls #bjjladies #bjjwomen #bjjmom #bjjwife #jiujitsugirls #jiujutsuladies #jiujitsuwomen #jiujitsumom #jiujitsuwife #femalebjj #waiauco #bamultimedia #advocare #advomaster #monkeytape #serioustapeforseriousgrips #monkeytapemafia #headnodsquad

warrior_women_of_jiujitsu

Just got my new gi from josei_heishi_jiujitsu in the mail!! Tested it during training tonight and it was awesome! Go check them out at www.femalesoldiersbjj.com/ #joseiheishijiujitsu #famalesoldier #joseiheishi #jiujitsu #jiujitsulifestyle #jiujitsuforlife #femaleworrior #womansbjj #womansjiujitsu

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