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Exercising with arthritis is a balancing act; too much can cause pain, too little makes the condition worse. Staying active will help keep your dogs muscles strong, as well as improving circulation to those achy joints. Lack of activity leads to the condition worsening, causing joints to become even more achy and stiff. You can try swimming, short hikes and indoor games and activities such as finding the treats or playing with interactive toys. Can you recommend anything else? Share your thoughts in the comments!

9 1 Dec 13, 2017

Week 12 only 1 Week SetBack... Sooooo 11 weeks straight b4 the Jan 1 2018... Yeah I'm Way ahead of the Wave🌊🌊🌊🌊 for My Goals on May 1, 2018... Mind Your Own Business and Put 🏆YOUR🏆 Work In!! Damn! ⚡⚡⚡⚡⚡⚡⚡⚡ Wednesday Superset/Cardio 🦉 #drake #noexcuses #summer2018 #mygoals #imup #water #haveaplan #fatburning #therapy #newgoals #jointhealth #gym #gymrat #isopure #polandspring #week12 #stayhydrated #jarrowformulas #training #cleaneating #newgoals #heart #workout #roadwork #cardio #endurance #protein #muscle #nostress #thankful #team315

21 3 Dec 13, 2017

⬆️Straddle -Ups⬆️ ——————————————————— 🔺It takes few a things to achieve your goals: - The right approach - Repetition - Consistency What are your goals for 2018? Let’s reach them together. #StraddleUp #Split #MiddleSplit #Pancake #Mobility #Flexibility #JointHealth #Gymnastics #FRC #Functionalrangeconditoning #FRCms #fitness

65 1 Dec 13, 2017

Wellness Wednesday: So what IS Hydrolyzed Collagen Peptides and why am I all about it?Well, unlike many standard whey proteins that only aid in building muscle when the diet is inadequate HCPP has been clinically proven to affect both muscle growth AND fat loss in a different way. Collagen is also good for connective tissue & joints as well as being easier to digest than some other proteins as it soothes and heals the gut lining - not to mention the delicious flavours it comes in! Do try it! 👌🏼💪🏼 . . . . . #wellness #wednesday #collagen #protein #peptides #muscle #grow #jointhealth #tryit #nutrition #cleaneating #nourishnotpunish #barenaked #thisishowwelive

11 3 Dec 13, 2017

Learn more on 🌿Health Benefits 🌿of Olea25®Hydroxytyrosol from Olive Leaf 💪Strongest Antioxidant Known 👉axiosnutra.com Leave a comment and we’ll send you 20% Off Code #Jointhealth #hearthealth #antioxidantsupplement #OLEA25 #hydroxytyrosol

2 0 Dec 13, 2017

There is a reason why you keep seeing positive reviews about our Alpha GOLD and Golden Oldies Blend. They are popular, and our client's horses keep seeing fantastic results on it. You no longer need to wish to better joint health for your horses, it's possible!

24 1 Dec 13, 2017

Do you spend a little time sitting in the bottom of the squat before your lower body sessions? No? Try it out!🙌🏻 _______________________________________________ I always begin my leg sessions with bodyweight lunges in several directions (forward, backwards, and different degrees to each side) before moving on to different variations of the Squat-to-stand stretch (video). Great way of sitting more comfortably in the bottom position of the squat, priming the hips, knees and ankles for your workout, increase RoM and mobility, and reduce risk of injury. Mentally, it prepares you to start your workout and personally it allows me to go through a little check-list before the main part of the session and make any changes if need be: How comfortable am I sitting in a deep squat today? How are my hips feeling? Standing up, are my hammies tighter than usual? Do I struggle to keep focused? ..and so on🤗 _____________________________________________ In video: 🔹Squat-to-Stand with reach🔹 squat - relaxed vs straight back, shifting bodyweight forwards over toes (w/heels still firmly planted on the ground!), backwards to heels, back to centre of foot🔹ankle dorsi-flexion to the right and left🔹arms overhead, stand up 🔹Repeat! Video is sped up x2.5

39 3 Dec 13, 2017

Turmeric may be the most effective nutritional supplement in existence” - FROM HEALTHLINE ARTICLE “10 PROVEN HEALTH BENEFITS OF TURMERIC AND CURCUMIN.

42 2 Dec 13, 2017

These are some falling/rolling patterns which I do frequently to keep my body mobile. Don't get stuck by just working on advancing your movement progressions, or you may find yourself training into dysfunction. The body thrives on variation, this means we need a healthy dose of the basics to keep the body in optimal functioning form! Thanks to stopchasingpain for point me in the right direction! #rehab #prehab #health #melbournepersonaltrainer #mindfulness #mobility #flexability #movement #movementflow #flow #floorroutine #jointhealth #treatyoself #calisthenics #weightlifting #sportspecific #bodyweightworkout #bodyweighttraining #overcomingpain #wellbeing #healthgoals #nourishing #corestrength #crawling #crawlingpatterns #masteringmycraft #zombieapocalypsetraining #anytimefitness #lifestyle #dailymovement

38 3 Dec 13, 2017

Do you have issues with your joints? I know so many people that have success with Agilease so I decided to do some research on what’s in it. Going Facebook Live tomorrow on my oils page to tell you what I learned. Message me for link to page. #joints #jointhealth #collagen #calcium #tumeric #exercise #flexibility #mobility #inflammation #synovialfluid #boransoil #boron #joingdiscomfort #flavonoids #greenvegetables #wholegrains #debbiesfitness #debbiesoils

5 0 Dec 13, 2017

Heart, eye, brain, skin, bone and joint health all benefit from getting sufficient daily intakes of EPA and DHA ( eicosapentaenoic acid and docosahexaenoic acid). Usana Biomega is the perfect source for that. This is a best gift suggestion for your love ones. DM me. #EPA #DHA #fishoil #biomega #hearthealth #eyehealth #brainhealth #skinhealth #bonehealth #jointhealth #lowerscholesterol #helpsmemory #likeforlikes #followme #followforfollow #likeforfollow

11 0 Dec 13, 2017

Kombucha brewing is on !!!! I’m so excited!!!! 🙌 I’ll be doing a “Booch Basics” class in January...4 spots available for those that want to learn the basics of Kombucha brewing...take home your own starter tea and all that you need to brew your own! #naturalprobiotic #GutHealt #digestivehealth #fermentedtea #jointhealth #healthylifestyle #booch #OurOilyHomestead

6 2 Dec 13, 2017

The team ballarathealthfoods and fusionhealth have got your joint and muscle health covered, chat to our wonderful team about joint and muscle health 💪🏼💊 #fusionhealth #fusion #jointhealth #joint #musclehealth #happyholidays #painfreeholidays #healthyliving #painfreesports #sportpainfree #sport #althlete #athletes #curcumin #turmeric #fishoil #quality #highquality #herbs

27 2 Dec 13, 2017

Just filmed a dope 6 part series with builtonstrengths where I took kathryner jess_fitx and savage___smith through 6 different simple yet very effective mobility exercises designed to MAXIMIZE power potential through loose muscles and stable joints. About to drop soon so stay tuned 🎥🎥: jessie.rivera #painfree #healingmovement #igfitness #calisthenics #motivation #focus #determination #movementculture #hityourgoals #aesthetics #maximizepotential #fitnessmodel #massage #mobility #massagetherapy #movementtherapy #musclehealth #jointhealth #performance #elite #alpha #success #rehab #prehab #fitness #bodyweightathlete #handstand #movement #nolimits

70 2 Dec 13, 2017

Let’s take a moment to talk about taking care of yourself. I recently had to slow the intensity of my workouts due to the destruction of my joints. My body had not had time to heal as it should and it resulted in me having some serious issues. Proper rest and adequate eating is important guys. You have your whole life to work out, results will come. . . . Also, here’s a clip from back and shoulders last week! Enjoy 😊 . . . #bodychanges #liftinglifestyle #gains #strength #gymjunkie #pushpullgrind #weighttraining #fitfam #fitstagram #jointhealth #restisimportant

7 2 Dec 13, 2017
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