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So, today’s session was 5x5 deadlifts at 130kg followed 100 unbroken 28kg kettlebell swings, 50 right arm straight in to 50 left arm. Hence sitting down for a very long time at the end! #j13baj . . . . . #motivation #spartantraining #spartan #SpartanUP #spartanrace #aroo #fitnessjourney #fitspo #fitfam #fit #fitness #fitnessmotivation #fitlife #instafit #weightloss #weightlossjourney #muscle #strong #strength #weights #weighttraining #gym #gymmotivation #goals #kettlebell #niketraining #lifestyle #empirestateofmind

42 1 Feb 21, 2018

490, 491, 492, 493, 494, 495, 496, 497, 498, 499, 500! Hell of a workout at willpowerweightlifting this afternoon, 5x100 swings with a 20kg KB and 4 minutes in between each set! Brutal! #j13baj . . . . . #weekendvibes #motivation #spartantraining #spartan #SpartanUP #spartanrace #aroo #fitnessjourney #fitspo #fitfam #fit #fitness #fitnessmotivation #fitlife #instafit #weightloss #weightlossjourney #muscle #strong #strength #weights #weighttraining #gym #gymmotivation #goals #kettlebell #niketraining #lifestyle #empirestateofmind

60 9 Feb 20, 2018
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