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I'm gonna just go ahead and say how f*cking pathetic the name of this cow milk is. Fair life? REALLY? Fair that the poor Mom cow can't give her own baby the milk it should have to grow up? #fairlifemilk #notyourmomnotyourmilk #thinkaboutit #vegan #itsnottoolate

6 1 Jan 17, 2018

Ready for a long and rambling vulnerable post? I was adamantly opposed to the idea of working out or intentionally sweating until I was 24 or so. I remember times in high school when friends would ask me to work out with them offhandedly, and it turned into me not eating for a few days to punish myself for being fat (asking your friend to work out with you is not the same as calling them fat but the mind hears what it wants to hear). I’ve dealt with anxiety and depression since middle school and only recently have I dealt with those assholes in healthy ways. In my early twenties I was mostly just drinking to cope with how horrible I felt all the time, and I was drinking everything, all the time. I was a super miserable person on the inside, and it totally reflected on the outside. I’ve made a lot of changes in the past five years- career changes, relationship changes, and my relationship with my body- what I fuel it with and how I move it- changed in turn. Mostly what has changed is that voice inside my head that used to be a real bitch is so much kinder to myself and everyone else. I know what it’s like to walk into lululemon and for nothing to fit me and I know the mean things my brain would say to me about that. And I know what it’s like to walk into a hot yoga class, see a bunch of half naked super models, and want to run back out because you don’t look like them. Five years later and I also know what it’s like to be on the other side of things and who spent five hours in a hot yoga studio today because i just can’t get enough. So- girl who can’t find leggings to cover her cellulite- I see you- don’t give up. I wasn’t a cheerleader or a gymnast, i worked hard for every bit of strength and flexibility I have, and I did this after I was 25, so whatever your telling yourself about your age- it’s a lie and excuse! Stick with it, love your body, move your body, make it sweat. I promise you your relationship with the voice in your head will change! 🙏🏼 and total bonus- you’ll meet some of you very best friends along the way 💓

58 27 Jan 17, 2018

As some of you may know I finally went to the doctors today. Two ear infections, two phone numbers(one for WM and the other for PT), continuing two inhalers (Advair Diskus and Albuterol), a back brace and P.T. for my back. I honestly think the P.T. will be good for me considering I didn’t finish last time when I threw my back out in 2014. My back still has strong spasms and pops lightly so my dr told me to go to P.T. before going back to gym. Even though I have to continue the Advair Diskus it’s probably for the best because after all these months... I’m STILL wheezing. The other phone number is for Weight Managememt. I’ve been struggling tremendously and I want to get help before I get diabetes or something (Diabetes runs in both sides of my family) plus I wanna feel healthy again. I used to go up the stairs several times without feeling like I’m dying.. I wanna be able to run around and jump on the trampolines as much as I used to with Jake.. getting healthy is not just something I need to for myself, but something I need to do for my son. He deserves the world and him not having me at my best is just not fair to him. Like I said in an earlier post, I am determined to try my hardest to meet multiple goals this year.. but lemme say this first to all of you, I do NOT plan on losing all the weight I want to this year. I will not starve myself. I will find the best choice for me and go at my own pace. Remember, EVERYONE’S body is different. Do not set your goals to a picture of someone. Set your goals on how you feel without going too far. #keeppushingforward #itsnottoolate #nevergiveup #nevertoolate #2018goals #health #mybody #mybodymychoice #backbrace #inhalers #earinfection #bothears #weightmanagement #physicaltherapy #snapchat #snapchatsawitfirst

13 0 Jan 17, 2018

Berminat nak buat sunscreen jenama sendiri? Bagitahu je awak nak letak ingredients apa, size besar atau kecik, design bottle semua kita akan ikut citarasa anda semua! InshaAllah kita akan lakukan sebaik mungkin untuk produk terbaik anda. Jom cepat contact kami untuk keterangan lebih lanjut 😊 . #success #startnow #itsnottoolate. Contact us now! . #oemproducts #jenamasendiri #createyourownbrand #cosmeticsbusiness #dariusa

5 0 Jan 17, 2018

Berminat nak buat sunscreen jenama sendiri? Bagitahu je awak nak letak ingredients apa, size besar atau kecik, design bottle semua kita akan ikut citarasa anda semua! InshaAllah kita akan lakukan sebaik mungkin untuk produk terbaik anda. Jom cepat contact kami untuk keterangan lebih lanjut 😊 . #success #startnow #itsnottoolate. Contact us now! . #oemproducts #jenamasendiri #createyourownbrand #cosmeticsbusiness #dariusa

3 0 Jan 17, 2018

Berminat nak buat sunscreen jenama sendiri? Bagitahu je awak nak letak ingredients apa, size besar atau kecik, design bottle semua kita akan ikut citarasa anda semua! InshaAllah kita akan lakukan sebaik mungkin untuk produk terbaik anda. Jom cepat contact kami untuk keterangan lebih lanjut 😊 . #success #startnow #itsnottoolate. Contact us now! . #oemproducts #jenamasendiri #createyourownbrand #cosmeticsbusiness #dariusa

2 0 Jan 17, 2018

Berminat nak buat serum jenama sendiri? Bagitahu je awak nak letak ingredients apa, size besar atau kecik, design bottle semua kita akan ikut citarasa anda semua! InshaAllah kita akan lakukan sebaik mungkin untuk produk terbaik anda. Jom cepat contact kami untuk keterangan lebih lanjut 😊 . #success #startnow #itsnottoolate. Contact us now! . #oemproducts #jenamasendiri #createyourownbrand #cosmeticsbusiness #dariusa

6 0 Jan 17, 2018

Berminat nak buat serum jenama sendiri? Bagitahu je awak nak letak ingredients apa, size besar atau kecik, design bottle semua kita akan ikut citarasa anda semua! InshaAllah kita akan lakukan sebaik mungkin untuk produk terbaik anda. Jom cepat contact kami untuk keterangan lebih lanjut 😊 . #success #startnow #itsnottoolate. Contact us now! . #oemproducts #jenamasendiri #createyourownbrand #cosmeticsbusiness #dariusa

4 0 Jan 17, 2018

Berminat nak buat serum jenama sendiri? Bagitahu je awak nak letak ingredients apa, size besar atau kecik, design bottle semua kita akan ikut citarasa anda semua! InshaAllah kita akan lakukan sebaik mungkin untuk produk terbaik anda. Jom cepat contact kami untuk keterangan lebih lanjut 😊 . #success #startnow #itsnottoolate. Contact us now! . #oemproducts #jenamasendiri #createyourownbrand #cosmeticsbusiness #dariusa

3 0 Jan 17, 2018

Berminat nak buat toner jenama sendiri? Bagitahu je awak nak letak ingredients apa, size besar atau kecik, design bottle semua kita akan ikut citarasa anda semua! InshaAllah kita akan lakukan sebaik mungkin untuk produk terbaik anda. Jom cepat contact kami untuk keterangan lebih lanjut 😊 . #success #startnow #itsnottoolate. Contact us now! . #oemproducts #jenamasendiri #createyourownbrand #cosmeticsbusiness #dariusa

4 0 Jan 17, 2018

Berminat nak buat toner jenama sendiri? Bagitahu je awak nak letak ingredients apa, size besar atau kecik, design bottle semua kita akan ikut citarasa anda semua! InshaAllah kita akan lakukan sebaik mungkin untuk produk terbaik anda. Jom cepat contact kami untuk keterangan lebih lanjut 😊 . #success #startnow #itsnottoolate. Contact us now! . #oemproducts #jenamasendiri #createyourownbrand #cosmeticsbusiness #dariusa

6 0 Jan 17, 2018

Berminat nak buat toner jenama sendiri? Bagitahu je awak nak letak ingredients apa, size besar atau kecik, design bottle semua kita akan ikut citarasa anda semua! InshaAllah kita akan lakukan sebaik mungkin untuk produk terbaik anda. Jom cepat contact kami untuk keterangan lebih lanjut 😊 . #success #startnow #itsnottoolate. Contact us now! . #oemproducts #jenamasendiri #createyourownbrand #cosmeticsbusiness #dariusa

4 0 Jan 17, 2018

Berminat nak buat cleanser jenama sendiri? Bagitahu je awak nak letak ingredients apa, size besar atau kecik, design bottle semua kita akan ikut citarasa anda semua! InshaAllah kita akan lakukan sebaik mungkin untuk produk terbaik anda. Jom cepat contact kami untuk keterangan lebih lanjut 😊 . #success #startnow #itsnottoolate. Contact us now! . #oemproducts #jenamasendiri #createyourownbrand #cosmeticsbusiness #dariusa

7 0 Jan 17, 2018

Berminat nak buat cleanser jenama sendiri? Bagitahu je awak nak letak ingredients apa, size besar atau kecik, design bottle semua kita akan ikut citarasa anda semua! InshaAllah kita akan lakukan sebaik mungkin untuk produk terbaik anda. Jom cepat contact kami untuk keterangan lebih lanjut 😊 . #success #startnow #itsnottoolate. Contact us now! . #oemproducts #jenamasendiri #createyourownbrand #cosmeticsbusiness #dariusa

5 0 Jan 17, 2018
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