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Pain is temporary but class is permanent. With my bro Daniel. Hope we all have a great week. 🙌🏿 ➖➖➖➖➖➖➖➖➖➖➖ ➖ #mondaymotivation #painistemporary #keeppushing #dontstop #borntoexcel #itsnoteasy #butitispossible #through #Christ #alone #dailyword #wordfortoday #dailymotivation #mondaywords #instadaily #videooftheday #instagood #jesuslovesyou #yougotthis #hesgotyou

3 0 Jan 23, 2018

My goodness, I hesitated to share this🤦🏻‍♀️ because I wasn’t eating the best (hence the chicken wings lol) and I wasn’t exercising. My self esteem and self love, was at its all time low. I was a first time mom who was clueless to everything and was unsure if I’d ever feel comfortable in my skin. • I was never confident growing up and always bashed myself when I looked in the mirror and compared myself to every girl I saw. And I really wanted to change that for my kids. Especially since I have three little girls and society sucks, social media is a nightmare at times, and there’s this unspoken thing that women, especially moms, have to fit in a “special mold”. • In truth, my girls saved me from self inflicted hate. I had the choice to move passed my anxiety, bouts of depression, and feeling just ugly at times. I love them more than anything and promised myself that I would be a healthy mom who was going to show them that being comfortable and confident in your skin is ultimately up to you. • So remember that as a person, the happiness you have in your life, is what you decide. Make the changes you need to start feeling good from the inside first, because the exterior change happens as a secondary step. LOVE WHO YOU ARE!!!💕💕💕 #motivationmonday #myjourney #mylife #experience #life #itsnoteasy #makechanges #formygirls #formyself #mygirlsaremymotivation #fitjourney #always #mylifestyle #lifeis #beautiful #mom #momof3girls #girlmom #fitmommy #fitmomof3 #fitmomsofig #reaching #reachinggoals #loveyou #beyou #confidenceisbeautiful

28 4 Jan 23, 2018

Eu pensei que só tava alimentando uma loucura da minha cabeça 🎶 💕 #itsnoteasy

36 0 Jan 22, 2018

It's been a good day on plan. A few tweaks to my eating plan made this week and daily steps goal increased. I'm hoping to see more progress now over the next few weeks.I Have a great trainer ciaramelaugh to keep me right and I'm feeling more positive today than I did yesterday. Il keep going till I'm at that goal one way or another 😀. #tryingmybesteveryday #itsnoteasy #butworthit #goals #persistent #eager #changesmade #onedayatattime #food #meals #accountability #smallstepseveryday #weightlossjourney #fatloss #fitness #weightstraining💪 #cardio #healthylifestyle

14 0 Jan 22, 2018

Please excuse the language but he’s kicking truth #EatForResult #HowBadDoYouWantIt #ItsNotEasy #TrustTheProcess #NutritionIsKey

39 11 Jan 22, 2018

It's amazing what the body can do with a little motivation. From 2005 of being overweight, 2010 skinny, to 2018 having a little muscle. Lol #bodybuilding #weightlifting #weightloss #powerlifting #workoutmotivation #motivationmonday #consistency #myjourney #goals #workforit #itsnoteasy #fitness #fitlife #ifbb #npc

86 4 Jan 22, 2018

Late season geese got us like!!!! 😁😁 >>>----> In God We Trust #kwacksmackers #pa #hunt #geese #hardcore #waterfowl #itsnoteasy #outdoors #youth

62 1 Jan 22, 2018

To the girl on the left: You hated it, every second of it, and it shows. You didn’t know what the hell you were doing, but you were there. Thanks for not giving up! 👍🏼 To the girl on the right: You love it, every second of it, even the bad days, and it shows! You finally figured it out and now you know what the hell you’re doing. Keep it up! 💪🏼 . . . . #motivationmonday #mondaymotivation #mondayworkout #legday #legworkout #squats #bootyworks #girlswhosquat #girlswhoworkout #girlswholift #girlswithmuscles #quads #quaddamn #progress #itsnoteasy #noquickfix #gym #gymlife #gymrat #fitgirl #fitlife #weighttraining #musclebuilding #givemethegains #workoutmotivation #workhard #hardwork

61 11 Jan 22, 2018

Passed my HRM (Human Resource Management) class with an A, now off to start Accounting this Wednesday... 30 credits left to go, 3.60 GPA!!! Tell me I can’t, and I’ll show you I will... #HardWorkPaysOff #WaitForIt #ItsNotEasy #GivingUpIsNotAnOption #IGotThis 👩🏻‍💻👩🏻‍🎓💼

15 2 Jan 22, 2018

What happened to this munchkin. He was all smiles but after 35 years he’s hit a low. I was so innocent. #dontgrowup #itsnoteasy #babyme #messybaby #allsmiles

10 0 Jan 22, 2018

I think I'm wonking to the side! I always do, in fact this is pretty straight for me 😂. Also ... I always think I'm straight, I'm sure I am but alas the picture tells a different story ... 'm not. What does it matter, it's good to be upside down for a bit, plus am obvs taller upside down too 😀 Adho Mukha Vrksasana ... I cannot get there from delicately walking my feet toward my hands I have to kick up like I'm 12 again (which is pretty cool) but as long as there is strength in the core, shoulders and wrists and you've built the strength up with poses such as plank/up the wall plank (amongst others) which are perfect foundations for handstands, you should be ok (although, seriously, if it doesn't happen... on your head be it 🤣) Ultimately, do your best ... safely. . . #adhomukhavrksasana #handstand #plank #strength #wobbly #12again #kickitup #doyourbest #doit #yogapants #upsidedown #inversions #yogapose #yogalife #yogainthegardenroom #liforme #notverydelicate #yogaflex #shoulders #core #itsnoteasy #yogajourney

25 2 Jan 22, 2018

Hopefully some day I won't have to say goodbye 😔❤️ #soppy🙈 #myboy #bringonmarch😬 #itsnoteasy #wescrubupwell #misshimalready🙈 #love #bofriend #thebest ❤️

117 0 Jan 22, 2018

Every muscle ache, every bead of sweat, each and every exhausted breath taken is just another reminder that you can do it. It’s not easy, but in the end its worth it! Keep pushing, keep going! ********************************* Follow me on facebook for more information! Facebook.com/coachrslacks ********************************** Looking to get healthy and have fun doing it? Check out my Team Beach Body Coaching page for information and pricing. Check out Beach Body On-Demand and their 14 day free trial to see if Beach Body is right for you! https://mysite.coach.teambeachbody.com?coachId=1565627&locale=en_US ********************************** #motivate #motivation #itsnoteasy #hardwork #hardworkpaysoff #keepworkinghard #keeppushing #itsworthit #nopainnogain #ificandoitsocanyou #workout #bringthesweat #pushyourself #p90x #shaunt #shaunweek #beachbody #beachbody #tonyhorton #getresults #coachrslacks

13 0 Jan 22, 2018
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