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Photos and videos for #itsalifestylenotaresolution

That was a quick turn around trip to #Maryland this weekend. I’m back in #la and ready for an active rest day ☀️ Who’s going on hike gainz this Sunday? 🙋🏽‍♀️ #runyoncanyon here we come! If you’re there, come say hi 👋😆🐼👀 #htphysique . . . Visit my website 💻 (link in description) #HTbootcampz #htphysique #nasm #personaltrainer #workout #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnesschick #fitnessxht #fitnessaddict #htphysiquefitness #bodyweight #LABOOTCAMP #applewatch #active #pod #freeworkouts #freefitness

77 2 Feb 19, 2018

Goblet squats-40lbs (comfortable weight for me, your Weight may be different) hold the weight at chest. Feet slightly wider then hip width and toes slightly turned out. As you descend, back is straight, and chest is up. Booty goes down and back. If comfortable, go lower then 90 degrees.... that’s where you hit the booty gainz.... stopping at 90 or just shy activates more leg and thigh. 10 reps. 3 sets. 😆🍑🔥 #htcircuitz . . . Visit my website 💻 (link in description) #HTbootcampz #htphysique #nasm #personaltrainer #workout #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnesschick #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #bodyweight #LABOOTCAMP #applewatch #active #pod #freeworkouts #freefitness

83 1 Feb 18, 2018

I’ve had some people ask me recently what my ultimate goal is with fitness... 🤔 that’s a hard to say, because if you’re committed to the health and fitness lifestyle, the goal is simply to always improve. Always progress. Always work towards some new challenge. Just like anything else, there is always room for improvement. 💪🏽 but really, my goal is to work on my lower half. Get my legs to the point where I’m 100% satisfied, which is unrealistic, because I will always be able to see flaws in myself, in my body. That’s part of the journey, and 🐼😄💕 I cant get enough of it. . . . Visit my website 💻 (link in description) #HTbootcampz #htphysique #nasm #personaltrainer #workout #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnesschick #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #bodyweight #LABOOTCAMP #applewatch #active #pod #freeworkouts #freefitness #athletaHT

107 4 Feb 17, 2018

Last Sunday’s 💕LOWER BODY CRUSH💕 workout at athleta_la 😆 small crew for Sunday gainz, but they came ready to work! Catch you at the next #athletaht event on👉🏽FEB 24 12PM SIGN UP VIA EVENTBRITE.COM “ht Physique”🔥💪🏽🐼✊🏽😍😆💕 . . . Visit my website 💻 (link in description) #HTbootcampz #htphysique #nasm #personaltrainer #workout #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnesschick #fitnessxht #fitnessaddict #htphysiquefitness #bodyweight #LABOOTCAMP #applewatch #active #pod #freeworkouts #freefitness

70 5 Feb 16, 2018

A fab day in Covent Garden with #womensradiostn talking all things #healthandwellbeing The big question was... ‘Did you make a resolution in January and have you stuck to it?’ According to research the majority of people slip back into old habits by mid Feb! Did you keep yours?...

55 8 Feb 16, 2018

BOOTY SHAPE NUMERO SIETE..... 👀 sneak peak 👀 full version on #YouTube soon! ht_physique and _shabelle coming to you with fire 🔥💋🍑🐼😍😆⭐️💕 #htcircuitz #bootyshape #fitness #htphysique #shabelle #trainer . . . Visit my website 💻 (link in description) #HTbootcampz #nasm #personaltrainer #workout #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnesschick #fitnessxht #fitnessaddict #htphysiquefitness #bodyweight #LABOOTCAMP #applewatch #active #pod #freeworkouts #freefitness

57 2 Feb 16, 2018

BBB from last weekend! Did you miss it? If you’re not feeling like you got gainzzzz, then yea, you missed it 😆👍🏽💪🏽 However, BBB is in a break until feb 24!! We’ll see you then! #cheviothillsht #bbbht #workouts #bootcamp #labootcamp #htbootcampz #htphysique #fitnessxht . . . Visit my website 💻 (link in description) #nasm #personaltrainer #workout #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnesschick #fitnessxht #fitnessaddict #htphysiquefitness #bodyweight #applewatch #active #pod

31 3 Feb 15, 2018

It’s Wednesday.... don’t forget to #Squat 😆🔥🐼☀️⭐️📱🌊🐠 🍑 . . . Visit my website 💻 (link in description) #HTbootcampz #htphysique #nasm #personaltrainer #workout #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnesschick #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #bodyweight #LABOOTCAMP #applewatch #active #pod #freeworkouts #freefitness

114 7 Feb 14, 2018

ANOTHA ONE ☝🏽 #htcircuitz #BACKDAY #SUPERSET these two ✌🏽 moves 1-assisted pull ups 2-assisted dips 💪🏽DO 10 reps 4 sets😆 this is the first exercise of your workout or the last 😈 WHATS YOUR FAV BACK EXERCISE!?!? 💭 . , . Visit my website 💻 (link in description) #HTbootcampz #htphysique #nasm #personaltrainer #workout #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnesschick #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #bodyweight #LABOOTCAMP #applewatch #active #pod #freeworkouts #freefitness

80 4 Feb 14, 2018

Okay, okay.... it’s not the summer quite yet, but I’m building my summer body now. ☀️Are you? If not, you can start with me feb 24! 😆 I’ll have two bootcamps. The first at 10am cheviothillsrc and the second at 12pm at athleta_la 💕 #bikini #aerie #summer . . . . . Visit my website 💻 (link in description) #HTbootcampz #handstandapp #nasm #personaltrainer #denver #workout #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnesschick #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #bodyweight #LABOOTCAMP #applewatch #active #pod

143 10 Feb 14, 2018

Great shot of our cool-down after LOWER BODY CRUSH 💕 just yesterday! What a great session that got the blood pumping and sweat 💦 dripping. #htcircuitz #athletaHT #htbootcampz #freeworkoutsla #athleta SEE YOU AT THE NEXT ONE👉🏽👉🏽FEB 24!!🎁BDAY BOOTCAMP🐠 . . . Visit my website 💻 (link in description) #HTbootcampz #handstandapp #nasm #personaltrainer #denver #workout #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnesschick #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #bodyweight #LABOOTCAMP #applewatch #active #pod

56 0 Feb 13, 2018

Tried curling tonight with some dear friends, and I have a new appreciation for those Olympic curlers I’m seeing each night. . How did you move your body today? . #tryingnewthings #adventure #movement #moveeveryday #faithandsweat #healthylifestyle #curling #winterolympics2018 #goodcurling #itsalifestylenotaresolution #funwithfriends

30 3 Feb 11, 2018

RECAP from last weekend’s athleta_la event at panpacificparkla !! We had such a good workout. Started off slow and then cranked it up!! WATCH UNTIL THE END 😂😂 #athletaHT #htbootcampz #htcircuitz #athletaHT DONT MISS THE NEXT ONE!! SUNDAY ☀️ feb 11-9AM 😍LOWER BODY CRUSH 💕 more info😴👉🏽 #athletala #workout #thegrove #freeworkout #laworkout . . . Visit my website 💻 (link in description) #personaltrainer #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #bodyweight #applewatch #active #pod

63 7 Feb 10, 2018

#backday 💪🏽 This is a bent over row. Form: legs bent, weight in heels, glutes and hamstrings are activated here. Back is flat. Neck easy. 👋 Grip: wrists facing out. Elbows toward waist and pull weight. Bar should be tapping right below sternum. Pause and hold at the top. Keep it controlled. 12 reps. 4 sets. I’m working with a bar of 25lbs and 25lbs on each side for a total of 75lbs 👀 #gainz #htcircuitz #allblackeverything #mixedbabies #supportblackbusinesses . . . Visit my website 💻 (link in description) #HTbootcampz #handstandapp #nasm #personaltrainer #denver #workout #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnesschick #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #bodyweight #LABOOTCAMP #applewatch #active #pod

66 6 Feb 8, 2018
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