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Photos and videos for #irontherapy

W8D4•• Holy 💩 Batman! 155 for 4 doubles. They felt as heavy as they look but failure was not an option! 🤘🏼Bw sitting at 112 bonschro #bench #benchpress #benchdayisthebestday #ironaddict #irontherapy #fridaynightatthebar #makingmoves #neverquit #failureisnotanoption #onedayatatime #iwillovercome #teamschroeder #teammagnitude #magnitudelifesciences #powerlifting #gwpl #tinyterror #noexcuses #justliftit

14 1 Nov 18, 2017

Pre-workout meal and now finally get to rock my dynamikmuscle hoodie to the gym. Pretty sure it's gonna boost my #shoulder gains today, but I'm no scientist . . . #dynamikmuscle kaigreene #kaigreene #bodybuilding #gains #motivation #generationiron #irontherapy #shoulderday #thoughtsbecomethings #marineveteran #kitchen #eattolive

4 0 Nov 18, 2017

I was having a bad day (actually bad month, ok, bad year) and went in for some good ol' iron therapy. When I came out the issues were still there, but I was too tired to care. . Also I think I'm over feeling small, I'm kind of used to the size. I still got a couple pounds to lose (95% of my remaining fat seems to be in my abdomen), but it's doable. Plus I'm feeling the "Adonis belt" coming out (I had to Google it). . . . . . . . . . . #IronTherapy #99problems #bathroomselfies #fit #neversatisfied #fitfam #strength #fitness #powerlifting #followme #gains #fitnessmotivation #dedication #determination #improvement #brutestrength #bodybuilding #gym #workout #powerbuilding #muscle #tattoos #beard #fitnessgoals #fitspo #fitnessaddict #nopainnogain #IBD #ulcerativecolitis #noexcuses

42 3 Nov 18, 2017

Comin at you with another #flexfriday shot 😉 What a ride my life has been lately, I feel like everything is coming together and I am so grateful. Always surround yourself with people who bring out the best in you. #goals #getafterit #neversettle #motivate #inspire #irontherapy #livelovelift #strengthtraining #instafit #fittfam #lift #fitmom

15 1 Nov 18, 2017

Dedication over motivation. Some days inspirational quotes, exciting YouTube videos, or even your favorite songs can't take away the soreness, exhaustion, emotional pain, or any number of other problems going on in your life. Those are the days that you have to rely solely on yourself to do what you can to make the most of that given day. It's not easy, and it never will be, but you didn't set those goals because they were trivial so do the best you can to fight through. #krusadersfitness #yellowstonenutra #motivation #irontherapy #workinprogress #builtbyiron #latspread #biceps #delts #triceps #frontdoublebiceps #flexfriday #FlexFriday #flex #bodybuilding

37 0 Nov 18, 2017

Did some cardio and back tonight savage style!! Who killin what today? I’m killin back today: Wide lat pull down 4 sets 8-10 reps Close grip 4 sets 8-10 reps Face pulls 3 sets 6-8 reps Wide grip row 3 sets 6-8 reps And end with chin negative 3 reps. #smac #smacgear #teamsmac #tofittoquit #swoll #gymfit #stillgoingstrong #irontherapy #gymgeneration #whatareyoumadeof #liftheavythings #livetolift #findyourstrong #gainsfordays #crushit #crushingit #beastmodeon #ambassador #gymlife #myfitlife #liftheavythings #liftmore #livetolift #gainsbaby #strongfriends #nopump #inthegym

4 2 Nov 18, 2017

Leave no room for regret.

32 4 Nov 18, 2017

A little #flexfriday💪 and a shoutout to all of my #teammates competing in Las Vegas this weekend! Cheering you all on and wishing I was there! 💣💞 #teamsavage #savagenotaverage

25 2 Nov 18, 2017

Motivation is fickle and fleeting. You’ve got to want it. Or like myself, understand that everything is better after the gym. It’s like rose colored glasses. Is life still stressful? Yes! But now I’ve burned off that edge so I can keep cool calm and collected on the matter. I need it. More than anything. The movement, the burn, the endorphins. It’s how I keep from losing my noggin, specially this time of year 😏 I haven’t touched preworkout in months. Realized I didn’t need it and then read later the damage is can do to adrenals. Today was rough. After the third time I got light headed I decided to keep it short and sweet. But I went. It was still good and I still poured my heart into it 💪🏽 15min recumbent bike V-squat 184 3x 10 Hip abducters 70 3x 10 Linear leg press 208 3x 20 Iso leg raises 10 3x 10 #9dayspostop #yougottahaveheart #preworkout #motivation #unsatisfiedhunger #trainlikeabeast #isymfs #irontherapy #recovery #previvor #mastectomy #BRCA #tryandstopme #noquitinme #burnoffthecrazy

4 0 Nov 18, 2017

Let the arms race begin! 💪 smith.julian One day I will catch up to you 🙌👏 #armday #friday #fridayfeels #armsrace #armgoals #triceps #fordays #juliansmith #anotherday #ironparadise #irontherapy #iloveit #nofilter

75 1 Nov 18, 2017

#flashbackfriday to my 369lb pull last month🔥👊🏽💥

84 2 Nov 18, 2017

Because I'm Majestic AF, magical even! I am a rare breed, cut from a very specific cloth and I give all that I have to my loved ones, I believe in All or nothing, I'm a UNICORN 🦄 💪🏽❤️😘💋 make a choice to breathe life into people, build them up, encourage them, love on them, make them smile, you may be the only kindness they receive today. If you want to feel blessings, be one to someone else 🙌 😂😂💪🏽 #bethelight #love #selfreflection #metime #irontherapy #buildthemstrong #grow #thankful #kindness #smile #lifechanger #differencemaker #bodybuilder #unicorn #rarebreed #wpd #iampro #champion #lionheart

48 5 Nov 18, 2017
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