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#transformationtuesday .... working on me right now, so I can be a better mom, daughter, granddaughter, friend and woman #selfhelp #irontherapy #justbreathe

jlyoung1980

Productive workout today.... love the push I get from my swole sistas. #LegAndBootyDayIsSerious #PushingWeight #SwoleSistaTime #IronTherapy #GirlsThatLift

moni_monis01

Bench...got to 30kgs for reps until my shoulder screamed at me... not in the fucking mood today #benchpress #bench #barbells #irontherapy #homegym #rough #dailygrind #fitness #foodtime #grrrlarmy #grrrlarmyforlife #grrrlstrong #grrrlarmour #30daysofgrrrl

cjgrrrl

#legday on a sunday! Feeling extra burned out from the #lifestress thats come my way but still trying to push through. Hope everyone has a great sunday! #bpisports #teambpi #firelife #firefighter #paramedic #firefit #quadcities #rockislandarsenal #weighttraining #strengthtraining #irontherapy #gymlife #myescape #gains #weightsbeforedates #swolematesearch

cpierce_fire

Best part of lifting is meeting people whose paths you may never have crossed otherwise. #squad on point this morning for another session of #liftsandlaughs. Behold as my #restingbitchface instantaneously combusts Shout out to strong_smith on video, surfdo2 on abs, audtimmons on leg press, and adamdbrewer on invisibility. #myfriendsliftmorethanyours #sunday #sundayfunday #shoulders #back #traps #chalk #circus #irontherapy #grind #likeagirl #soundeffects #girlswholift #girlswhopowerlift #bodybuilding #bigandsweaty

just.a.girl.in.a.gym

#grind time for some standing #shoulder presses! Check out that signature #bodybuilder X frame Still feeling pretty strong, leaning out and maintaining muscle mass. I love this process! #focus #liftheavy #lift #irontherapy #ironchick661 #ironaddict #delts #thickthighlife #dontbeadonothingbitch #bodybuilding #weightlifting #inba #prep #figure #natural #natty #gym #bakersfield #bsn #bakersfieldsportsnutrition bakersfieldsportsnutrition

its_miss_chick

#Repost theninjaphoenix・・・When you blend your liquidmuscle with Pumpkin, Cinnamon and ice, you have to be classy and drink it out of a Martini glass. Welcome to the Phoenix Lounge. #goals #bodybuilding #figure #fitness #fitfam #contestprep #delicious #gym #gains #gymrat #irontherapy #pinacolada #pumpkin #pumpkinmartini #saturdaynight #lqmnutrition #liquidmusclerecipes #liquidmusclelifestyle #drinkcookbake #liquidmusclerocks __DRINK. COOK. BAKE. __www.LIQUIDMUSCLE.ROCKS

liquidmuscle

A little core work to finish a monster leg workout on day 25 of the 90 day challege. #TuneOut the distractions and get after it! #LegsAreSpaghettiRocking the Long Sleeve Tune-Out Hoody by dissidentgymwear Hands down the most comfortable stuff to wear while working out! Use the link in my bio for 15% off. #TeamDSDNT #TeamDissident #dissidentgymwear #LegDay #fitness #FitFam #Dedication #Discipline #NoExcuses #Core #CoreWorkout #Abs #IronTherapy #GetAfterIt

karnygedj

Walked in strong, crawled out stronger....literally my legs were shaking by the time I was finished. While I enjoy the aesthetic benefits of strength training, sometimes the mental aspect of lifting iron surpasses that for me. I really needed this today, and I feel better! Deadlifts: 250 # 5x3, bench: 106 # 4x7, hip thrusts 255 #, and a whole lot of legs. #crawloutstronger #gymislife #gymrat #fitness #fitfam #powerlifter #powerbuilder #powerlifting #powerbuilding #powerliftingwomen #rawpowerlifting #womenwholift #womenwhopowerlift #strength #strongwomen #strengthtraining #strongisbeautiful #ageisjustanumber #ifitdoesntchallengeyouitdoesntchangeyou #ifitfitsyourmacros #irontherapy #deadlifts

maresydotes_lifts

Good old fashioned circuit to shake things up today. Definitely rocking the #swass I feel better all around energy-wise so I thought I should take advantage! Lighter weight, bootcamp style... deadlifts, overhead presses, goblet squats, burpees, push-ups and sit-ups. Rotated through 8 times keeping my reps at 20. Fun sweaty one, kept it classic. Slowly coming back. #fuckyouthyroid ... #circuit #weighttraining #summershred #sixweekstillsixpack #lifting #bodybuilding #muscleconfusion #hypothyroidism #comebackkid #girlswholift #girlswithmuscle #determined #youvsyou #lovetheprocess #fitspo #fitnessgirl #keepgoing #irontherapy #utahgirl #utahfitness #curves #muscle #murves

crystallyn11
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