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Photos and videos for #irontherapy

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." -MLK - - I'm always trying to be positive, always trying to find the light in things.. somebody has too. 💪🏽💡 - - Post leg day. Things got frustrating in the gym very quick so I retaliated with a storm of reps and exercises. ⛈ - - - #redcon1 #higheststateofreadiness #fitnessmotivation #fitness #fitnesslifestyle #fitspiration #fit #gym #health #iron #weights #irontherapy #legs #legday #quads #hamstrings #calves #squats

44 6 Sep 26, 2017

My coach yells @ me like a drill sergeant 😄 he always reminds me that we don't workout, we train!!! 🏋First time using this Belt Squat 70 lbs 4 sets of 15 reps. This shit is heavy & I'm trying to be careful not to fall on my face especially since I've never done it & my quads & hams are fried from hamstring curls, leg presses & extensions, Bulgarian squats, & Lunges #legday is always the bomb! 💣 #fitness #training #gymislife #fitmom #strongissexy #bikini #preplife #irontherapy #trainingneverends #muslces #bodybuilding #Accountabilitypost #progress

8 1 Sep 26, 2017

Fuck training chest on mondays.international chest day?more like international day of ballsacks. #backandshoulders #gymlife #irontherapy #ironhooligan #hulkhooligan #gainzislife #lifeisgainz

6 0 Sep 26, 2017

A.M. Chest workout and cardio plus P.M. shoulder workout plus cardio. I am a glutton for punishment. #grind , #irontherapy, #cardiosucks

1 0 Sep 26, 2017

#mimicmonday "Is this just a dream?/Sometimes it seems like it's just a figure standing in the mirror from the back/That's why I'm swinging my axe/Everytime so I won't miss" After a long weekend and busy day in the #athletictrainingroom, I came home for some much needed #irontherapy. The littlest minion decided she wanted to work on #chestandback with #spiderdaddy! I was pleasantly surprised how advanced she has become. You never know who's watching! I had to get a side-by-side of our decline pushups. Stay healthy and be well, IG friends! #fitbyscience #likedaddylikedaughter #daddyslittlegirl #iwannabelikeyou

11 0 Sep 26, 2017

#mondaymotivation all the way! That clink sound! 😍 🎶The Door🎶 Circuit Boy & Alan T. #strongwomenraisethebar #strongwomen #bronxgirlinportland #fiercenessisalwayswelcomed

22 1 Sep 26, 2017

Great morning WOD with the 9:30 crew. Such a great way to start my day and week! Annie WOD, which I scaled bc i cant do double unders- 50, 40, 30, 20, 10 ( x 3 for single unders =450) and sit ups. Followed by some overhead squats, ending with a not so perfect #105. My shoulders lack strength and stability, Ugh! 📽: xxmadelenexx #crossfit #cardio #gym #workout #crossfitlife #fitness #gymlife #barbell #barbells #irontherapy #ohs #overheadsquats #squats #WOD #WODlife #situps #legday #abmat #jumprope #singleunders #rxrope

29 2 Sep 26, 2017

Tricep builder of the day!! Close grip bench press🙌 Have trouble getting size on your arms? Remember that the triceps is over half the look of your arms. So build them up..then you look massive😏 Keep those elbows tight, control the weight throughout the whole movement, slow on the negative and make sure to squeeze those bitches at the top!🔥👌 I promise you won't regret it! No reason to get all ego lifting with it and have those elbows flare out to have your chest come into play. Try it out and see the gains come!🤤💪 Amazing start to my week! I can't wait to attack the rest of it. 11 weeks out from the Texas Cup and we are coming baby! Time to get peeled af🍊 rocksdiscount scott_redbeard_trout animalpak animal_gear red_lifestyle_

44 3 Sep 26, 2017

Tims for that therapy session. Gotta lot on my mind these last few days. The iron always helps me get my thoughts together! #irontherapy #gymlife

48 3 Sep 26, 2017

Just a few days until I marry my best friend. 💪💪 So many adventures to be had. #ohschneppweremarried #weddingseason #fitcouple

32 1 Sep 26, 2017

When this weight is on my shoulders... Everything else just fades away for a few minutes. #squattherapy 285 # x10 #powerlifting #metroflex #conqueringbarbell #MOMstrong #strength #irontherapy

42 0 Sep 26, 2017

I am so spent!!!! It felt great doing cardio for the first time in 14-15 weeks. I love weight training to burn my fat, but good Ol Cardio is relaxing. Hit a new record for myself. 3.5 miles in 45 minutes. May not be much to some, but I'm a slow runner and hate running period. #MotivationMonday #gymaddict #gymrat #beastmodealwayson #paulinenordin #girlswholift #girlswhoweighttrain #nopainnogain #eatcleantraindirty #squats #ohmyquad #transformationnation #fitspiration #fitnessmotivation  #fitgirls #flexygirls #fitspo #journeytoabetterme #FlexingLadies #FDFam #DisciplineYourDedication #OhMyQuadBecky #BootyGainz #BabyCuts #irontherapy #slowprogressisstillprogress #keyboardwarriors #InnerchangeandOuterchangeIsStillChange

29 0 Sep 26, 2017

Muscle. I LOVE that shit. I LOVE getting stronger, I LOVE building it, I LOVE breaking it, I LOVE shredding it, I LOVE feeding it. I LOVE how time changes everything. They say time heals all wounds....well so does lifting heavy shit. #motivation #muscle #motivationmonday #bestrong #breakinshit #stronger #FEE #bodybuilding #neversatisfied #lifestyle #girlsthatlift #lifeseason #liftheavy #gaintrain #irontherapy #strongissexy #irongirl 💪🤓

69 2 Sep 26, 2017

#tassiefitstronghappygal #nevergiveup #backworkout #tbarrow #warmingup #loadingsummer #irontherapy #fitbadass #fitnessjourney 😁😁😁❤️❤️💋💋👍👍👍😁😁❤️❤️

21 1 Sep 26, 2017

In a world of negativity surround oneself with like minded, hungry individuals. Chest pump with some future murses 🇵🇭 #mursethetics

30 4 Sep 26, 2017
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