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Photos and videos for #irontherapy

Wolf day 🐺 Ready for therapy at the gym and today booty and legs are going to feel the pain 🍑💪👊 4 mile bike ride to school then pit stop at home for breakfast then another 2 miles to the gym #therpy #irontherapy #gainz #progress #bigorsmall #muscles #muscly #musclygirl #loveit #fitmom #girlthatlifts #girlswholift #bootygainz #leggainz #quadzillers #biggerthebetter #workingtowards #competing #fitness #figure #bodybuilding #bodybuilder #stage #bikini

25 3 Jan 16, 2018

Smart moves. Gains af. - Front squat 205 x 2RM for an easy rep PR on my most previous 1RM. It's been a long time since I maxed out on fronties, and I had more in the tank when I did do it. But I resisted the urge to ego lift tonight. That's a win. Pretty stoked to hit a big new 1RM next week. - 175 3x2 +6. - Regular squat 195 7x2, final set shown. Tfw 195 feels like 95 💖💖💖💖💖. ALL THE HAPPIES. ALL OF DEMZ. That control tho 🎂🎂🎂🎂🎂. #teamleavenodoubt. - Rear lunge + v grip lat pulldown 3x6. - Getting stronger is awesome. Kthxbye. • • • • • #squat #frontsquat #lowbarsquat #buttstuff #legday #legdayeveryday #liftlikeagrrrl #powerliftingwomen #girlswhopowerlift #girlswholift #momswhopowerlift #momswholift #momstrong #strongmom #powerlifting #powerlifter #powerbuilding #liftheavy #irontherapy #gzcl #jackedandtan #take2 #w5d3 #2rm #leavenodoubt

32 13 Jan 16, 2018

Today’s workout 🙃 3x3 bench 110 (1st video) 3x6 squat 175 (2nd video) Followed by: 4x12 hip thrust 4x12 bench 3x12 dB flies 3x10 close grip bench 3x10dips 3x10-12 hammer curls 3x10-12 bb curls girlswhopowerlift hybridperformancemethod

20 2 Jan 16, 2018

Invest in becoming a better you. When was the last time you challenged yourself? I’m starting to see some results with all this consistent hard work. So here is a photo of that rare smile 😬 #thatfeelingtho It’s doesn’t get easier but it gets BETTER. #hardwork #mytherapy #silverbackmode #whatsyourwhy dynamikmuscle #savageroar #gammaray #stack #PREY #isymfs #canadianviking #instafit #workout #gymfreak #ironparadise #pumpingiron #ironaddict #irontherapy #clanginandbangin #modernviking #fitfam #weightlosstransformation #fitness #getmammoth #fitnessfreak #gymlife

31 1 Jan 16, 2018

All of the squats today....no really, all of them 😐 my legs are slowly coming back 😆🐥Decked out in ironcompanydotcom 🤗 love this belt 😍 check them out for your equipment needs especially if you are in SoCal! You can pick it up and not have to deal with shipping 💸 hoping to get down to Rancho Cucamonga soon to see you guys soon! 🏋🏽‍♀️ #Monday #squats #forgedpassion fleoshorts #irontherapy #ironcompanydotcom #crossfit #alldasquats

2903 20 Jan 16, 2018

On Monday's we squat 😤😤 great lifting day, though I got greedy and did heavy deadlift singles and doubles after my squats 😅😆 it happens. Tomorrow is bench and overhead press day anyways. Have the videos up soon. Stay motivated and keep going beast mode fambam. . . . . . . #squatday #squatsarelife #squat #squats #barbell #ironaddict #irontherapy #USPA #instafit #rawpowerlifting #rawlift #motivation #inspiration #rawgripchalk #baregrip #instapowerlifting #bodybuilding #strongman #powerlifting #powerlifter #strengthtraining #vital4u #skwaat #skwaats #highbar #yoga #squatdepth #legday #sbd

107 11 Jan 16, 2018

🖤 Wow! This was taken during my squat! s13vlad on 📷 deck !!!! 🙌🏼💪🏼🖤👌🏼 thank you for the powerful shot! You have a talent !!! #irontherapy #powerliftingphotos #chicagobarbellcompound #photography #photos #liveaction #uspa #uspaillinois #illinoisphotography #sale #peachgang #upliftandliftheavy #girlswhopowerlift #weatherthestorm #myhome #thickthighssavelives #squatday #squats #respectthedepth #depthcheck

147 17 Jan 16, 2018

#LeaveNoDoubt. - I have to admit something. I've been struggling with trying to compare lately - wanting to be as good as or better than others. It sucks. I don't like it. Sure, it may feel good for a second when you're "winning", but it's not real. It's not the fact that any particular person is actually any better than me that makes me feel shitty - it's the burden of feeling like I need to compare..... it's bullshit..... it's bullshit. One up-ing someone else doesn't make you better. Working on your skill and focusing on your purpose... that makes you better. I dgaf how cliché that thought process is, it's fkn true. There will ALWAYS be someone who's better than you, so stop needlessly torturing yourself. And anyone worth your time will recognize your success without you needing to fight for their praises. Be better than you were yesterday compete with no one other than who you were yesterday. That's how you come up. #mevsme • • • • • #motivationmonday #squat #a2g #teamleavenodoubt #liftlikeagrrrl #powerliftingwomen #girlswhopowerlift #girlswholift #momswhopowerlift #momswholift #momstrong #strongmom #powerlifting #powerlifter #powerbuilding #liftheavy #irontherapy #bemorenotless

56 7 Jan 16, 2018

1 Peter 1:13 “...prepare your minds for action, keep sober in spirit, fix your hope completely on the grace...” God please prepare me for a new week of school, gotta get it done! #glorytogod #godisgood #godprepareme #blessed #faithlife #faithandfitness #gymlife #gymtime #gymrat #gymismydrug #militarymuscle #veteranmuscle #24hourfitness #chestandback #notapowerlifter #gymtherapy #stressrelief #homeworkbreak #collegelife #studentlife #irontherapy #liftingclearsmymind #staystrong #staypositive #keepmovingforward

13 2 Jan 16, 2018
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