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Huuuuuuge thank you to kevinlarrabee for connecting me with stumptuous ... I had such a fun time talking with Krista-Scott Dixon about all the questions people had about nutrition, healthy eating habits and coaching tips. Thank you so much Krista for spending time chatting with me ... Check out Episode 44 by clicking on the link in my bio or heading to iTunes and searching for Purposeful Strength. Please rate and review while you are there #purposefulstrength #podcast #fitnesspodcast #nutrition #nutritioncoach #nutritioncoaching #coaching #coachlife #eatinghabits #intuitiveeating #macros #tracking #precisionnutrition #precisionnutritioncoach #PN #KSD

4 0 Dec 15, 2017

1-Reject the diet mentality: Diets are meant to fail you so you can keep coming back for more. Sure you lose the weight, but is it sustainable? What happens when you stop the diet? Answer: You often find that you gain it all back and then some. Change your mindset, make behaviour and lifestyle changes that are specific, measurable, realistic and achievable. Don’t let diets define your successes! Free yourself and rediscover the enjoyment of eating without the guilt or restrictions that diets put on you 💪 #empoweryourself #intuitiveeating #freeyourself #deathtodiets

0 0 Dec 15, 2017

This quote is paraphrased from something Einstein once said publicly. I think we need to apply intuition to healthcare, but it's not simple to discern what that would look like in practice. Maybe, instead of treating symptoms, we could look at the big picture and prescribe something that treats the cause. With your own body, we can tune in, experiment, pay close attention, and then adjust. I like quantitative tests too, bur we shouldn't just rely on data to inform our health decisions. Agree, disagree? How could we apply intuition to our health? ➖ #health #medicine #einstein #quotes #intuition #intuitiveeating #nutrition

9 1 Dec 15, 2017

Really needed a quick energy boost after watching my kiddo "sleigh" her Christmas concert (Get it? 😏). I was pretty tempted to hit the drive thru, but came home and made some oats instead bc I don't hate my body 🏆🍓👌 strawberries+pomegranate seeds+coconut+walnut+Lindt dark chocolate 😍 #breakfastfordinner #oats #healthyfood #healthyeating #intuitiveeating #nutrition #vegan #whatveganseat #fitfood #fitmom #momlife #yum #tasty

13 1 Dec 15, 2017

Taco Thursday enchilada style 😛🌮 these turned out real good, let me know if you try it! How are you celebrating taco Tuesday? - ✔️10 corn tortillas ✔️2 cups shredded chicken ✔️shredded cheddar ( I use raw and organic) 🍃Sauce: ✔️4 campari tomatoes (quartered) ✔️1/2 onion (chopped) ✔️1 garlic clove ✔️1 cup chicken stock ✔️1.5 tbsp tomato paste ✔️1/8 tsp cumin ✔️1/4 tsp paprika ✔️Salt and pepper to taste ✔️1 tsp Chipotle in adobo (more or less) ▶️sautée the onion for 3-4 min on low. Add the garlic and tomato. Sautee for 10 min. ▶️ blend with rest of sauce ingredients, simmer covered for 10-15 min. ▶️ quickly dip each tortilla in the sauce and fill them with the shredded chicken and roll. ▶️place them inside a baking dish, top with all the sauce and add some shredded cheese on top. ▶️ Bake at 350 for 15 min, broil on high for 2-3 min.▶️ top with cilantro and scallions - 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 Enchiladas de chipotle 😍super faciles y ricas ❤️ - ✔️10 tortillas de maiz ✔️2 tazas pollo deshebrado ✔️queso rallado al gusto (yo uso cheddar organico y sin pasteurizar) 🍃salsa: ✔️4 tomates campari (picados) ✔️1/2 cebolla (picada) ✔️1 diente de ajo ✔️1 taza de caldo de pollo ✔️1.5 cda pasta de tomate ✔️1 cdita chipotle en adobo ✔️sal y pimienta al gusto ✔️1/8 cdita comino ✔️1/4 cdita paprika ▶️saltear cebolla por 3-4 min. Agregar tomate y ajo. Saltear 10 min. ▶️ licuar con resto de ingredientes de la salsa. ▶️cocinar en fuego lento por 10 min. ▶️ remojar las tortillas ligeramente en la salsa. Rellenar con pollo y enrollar. Acomodar en refactario. Vertir salsa sobre Enchiladas, poner queso y hornear a 350 por 15 min y broil 2 min. ▶️ poner cilantro y cebollin encima.

26 5 Dec 15, 2017

Y’ALL there is not quite a year of difference between these photos and I have not really tracked my food or been consistent with exercise all year. I’ve honored my body and done/eaten what feels good. Just goes to show that our bodies know what we need. AND SLOW PROGRESS IS STILL PROGRESS 🐢 you don’t have to lose 4 dress sizes in 12 weeks go be an inspiration or a success. Just keep doing your thing and eventually everything works itself out. ✨

15 2 Dec 15, 2017

Dinner!! Having a lentil & walnut veggie burger by vegetariangourmet artisan vegan burgers! Having it on a gf bun and just added some tomatoes and lettuce. I got to say its probably my favorite veggie burger I've had in a long long time 💕 flavorful and delicious 😋 . . . . . . . . . . #fitnessjourney #healthjourney #fitness #fitmomsofig #f4f #foodstagram #foodspiration #goodfood #healthyeating #healthyliving #reallife #sweatandcinnamon #realfood #fitfam #fitmom #healthyfood #glutenfree #foodphotography #healthychoices #healthylifestyle #momlife #healthymom #intuitiveeating #plantbased #vegetarian #veganfood #vegetarianfood #holisticliving #healthandwellness #holistichealth

31 1 Dec 15, 2017

I *could* say that I want to show you my bowl of dark, dark, dark choco oats. But that would be a lie. I'm really just showing off my polar bear jammies. #transparency [Oatmeal: Quaker oats, chia, pumpkin puree, Hershey's special dark, cinnamon, strawberries, and justins maple almond.]

23 2 Dec 15, 2017

hi loves 💗 sorry for inactivity lately buuut tommorow is my last day of treatment and i got panera for dins (thai chicken salad + broccoli cheddar soup and ate the side of bread plus a choc chip muffie for night snack) so i guess life is ok rn. hope ur all well 🎈✨

18 2 Dec 15, 2017

Cheers to pre-ed pasta favorites. Cheers to babysitters so that adult-only family and friend nights can happen. And cheers to getting cleared by my cardiologist for exercise again! Gotta do some more testing soon and keep a slightly closer watch on things, but overall my ticker is still ticking along quite well. She even actually said it sounds worse when I'm sedentary, so movement is probably a really good thing for it 🙌🏻 Nourishing mind, body and soul with this day, these people and wonderful yummy pasta. Have a good night lovies 😘• #edrecovery #edwarrior #eatingdisorder #eatingdisorderrecovery #anorexia #anorexiarecovery #anorexiaathletica #strongnotskinny #healthynotskinny #prorecovery #bulimia #ana #mia #recovery #fuckanorexia #adultswitheds #mentalhealth #edfighter #edfamily #realrecovery #intuitiveeating #eatittobeatit #foodisfuel #pasta #family #runner #strongnotskinny

27 3 Dec 15, 2017

Давно меня тут не было,мне просто некогда было что-то готовить,писать об этом 😞А ещё мой идеальный завтрак на каждый день это ленивая овсянка с йогуртом и ягодами 🤤

9 1 Dec 15, 2017

“I’m like hey wassup hello. Seen yo pretty abs soon as you walk in the door...” Okay okay- maybe I don’t have abs. But that’s okay with me — I have a strong core, a body that’s getting stronger and healthier every day, and I can pat my head and rub my tummy while jumping on one foot #randomfact #irrelevanttothispost 👉👉The main reason I am posting this pic is because it is proof that you can exercise LESS and at a lower intensity, eat MORE, and you WILL NOT automatically blow up like a blueberry #violetbeauregarde #williewonka • • This is for those who struggle with body image, eating, exercising, or a combo of these. This is for those who are confused or even controlled by our warped society that puts thinness and low-carb diets on a pedestal. This is for those who suffer from compulsive exercise and/or are governed by food rules. It’s okay to let yourself break free- to breathe-to live. Give your body rest. Eat the ice cream. Walk instead of run. It will be okay. You will be okay. #youareworthit #orthorexia #recovery #recoveryisworthit

9 1 Dec 15, 2017

NEW DIMENSIONAL FREQUENCIES SPACE AS A BLACK HOLES . . . .. NOW! ATTACK INDIA AND USA . . . #intuition #intuitiveeating #teleportall #dimensions #swerveemall #takethedmt of my #pineal

1 0 Dec 15, 2017

This girl! She’s a true #badass kaylavashti is a friend, an encourager and a #goaldigger #thankful for her guidance and #friendship #fitness #intuitiveeating #noexcuses #goals #fitmom

8 0 Dec 15, 2017

What is your favorite nighttime snack? Comment below👇🏼 My nighttime snack lately has been this bowl of ICE CREAM PROATS! It seriously curves my sweet tooth cravings😋 I topped my warm proats with some ice cream and it became all melty and yummy🍦It was beautiful😍 Macros are Sharing my recipe below!👇🏼 . INGREDIENTS 1/3 cup quick oats (I like to use quaker) 1 cup water 1 scoop pescience Vegan Vanilla Indulgence Select Protein 1 serving of halotopcreamery ‘s ice cream of your choice . Warm up the oats and cup of water in the microwave for 2 minutes. Then add the scoop of protein powder, while mixing in until smooth (adding water as needed). Then top with halo top and you’re ready to go! Enjoy☺️ . #mealprep #mealplan #latenight #proats #proteinoats #halotop #pescience #icecream #oats #yum

14 1 Dec 15, 2017

Lunch today was pretty awesome, and my first avocado rose wasn't so bad either 🌹on my plate // 3-ingredient sweet potato gnocchi • roasted broccoli • seared cherry tomatoes • sautéed spinach • 1/2 avocado • chicken thighs tossed in homemade cilantro pesto // 🤤 💚

14 4 Dec 15, 2017

It’s winter. Everyone is getting sick 😷 & with that being said, many people hate to stay home when their sick 🤒 🤦🏽‍♀️ So I thought I’d share (&make it clear) when you should actually stay home, when your sick: • 1. You can’t stop sneezing and coughing and wiping you nose. (Come on, that’s just gross & your just spreading your germs. Stay Home) • 2. Body aches, chest congestion, fever (no brainer, right?) • It is actually okay to workout when you have a head cold, perhaps just avoid HIIT workouts. • Wash your hands, eat more fruits and vegetables and maybe take some zinc when you feel a cold coming on. • However, I did all three and here I am. Coughing and sneezing and staying home tonight 🏡 #MyTwoCents #StayHome #GiveYourBodyRest #GainsArentGoingAnywhere

18 1 Dec 15, 2017

Blasphemy! No vegetable at dinner?! I had a 100% veggie meal twice in the past two days. Luckily, our bodies really love averages.

14 2 Dec 15, 2017
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